Paul Beijnink -
Ironman 70.3 Westfriesland 2021

Quick facts

391/364/44Alle/Geschlecht/AK

M25-29Altersklasse

315Startnummer

NLDNationalität


43:45	2:43:14	1:54:25	5:31:55

Vergleiche Paul Beijnink mit anderen Athleten!

315 Beijnink

314 Beekman ×

309 Arkes ×

367 Naumann ×

347 Hoffer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:45	00:43:45	02:18 min/100m	+04:06 (70.) ●	+03:59 (577.) ●	+03:52 (651.) ●
Wechsel		00:50:07	00:06:22	-	-00:21 (47.) ●	-00:25 (374.) ●	-00:24 (424.) ●
Radfahren	30 km	01:38:42	00:48:35	37.05 km/h	-01:35 (36.) ●	-01:20 (300.) ●	-01:47 (316.) ●
Radfahren	60 km	02:25:37	00:46:55	38.37 km/h	-01:02 (39.) ●	-00:34 (374.) ●	-01:04 (396.) ●
Radfahren	90.2 km	03:33:21	01:07:44	26.75 km/h	-00:26 (47.) ●	+00:22 (405.) ●	-00:19 (432.) ●
Radfahren	90.2 km	03:33:21	02:43:14	33.15 km/h	-03:03 (38.) ●	-01:32 (361.) ●	-03:10 (384.) ●
Wechsel		03:37:30	00:04:09	-	-01:02 (29.) ●	-01:10 (205.) ●	-01:12 (237.) ●
Laufen	0.4 km	03:39:30	00:02:00	05:00 min/km	-00:06 (36.) ●	-00:09 (264.) ●	-00:10 (281.) ●
Laufen	4.1 km	03:57:38	00:18:08	04:54 min/km	-00:08 (46.) ●	-00:26 (371.) ●	-00:40 (393.) ●
Laufen	5 km	04:02:58	00:05:20	05:55 min/km	-00:09 (42.) ●	-00:15 (349.) ●	-00:19 (372.) ●
Laufen	5.8 km	04:07:35	00:04:37	05:46 min/km	-00:11 (42.) ●	-00:15 (330.) ●	-00:19 (355.) ●
Laufen	9.5 km	04:25:25	00:17:50	04:49 min/km	-01:36 (32.) ●	-02:00 (216.) ●	-02:15 (232.) ●
Laufen	10.5 km	04:31:11	00:05:46	05:46 min/km	-00:04 (49.) ●	-00:08 (402.) ●	-00:12 (438.) ●
Laufen	11.3 km	04:36:07	00:04:56	06:09 min/km	-00:09 (47.) ●	-00:15 (347.) ●	-00:19 (378.) ●
Laufen	15 km	04:57:10	00:21:03	05:41 min/km	+00:38 (52.) ●	+00:10 (438.) ●	-00:03 (478.) ●
Laufen	16 km	05:04:01	00:06:51	06:51 min/km	+00:52 (71.) ●	+00:43 (585.) ●	+00:40 (654.) ●
Laufen	16.8 km	05:09:30	00:05:29	06:51 min/km	+00:13 (54.) ●	+00:04 (446.) ●	+00:01 (491.) ●
Laufen	20.4 km	05:29:47	00:20:17	05:38 min/km	-00:27 (43.) ●	-01:08 (326.) ●	-01:20 (357.) ●
Laufen	21 km	05:31:55	00:02:08	03:33 min/km	-00:08 (40.) ●	-00:11 (277.) ●	-00:12 (300.) ●
Laufen	21 km	05:31:55	01:54:25	05:26 min/km	-01:15 (49.) ●	-03:50 (356.) ●	-05:08 (386.) ●
Total	113.1 km	05:31:55	05:31:55	20.44 km/h	-01:35 (44.) ●	-02:58 (364.) ●	-06:02 (391.) ●

Ges	Sex	Ak	Name	#	AK
346	321	39	Abdulrahman Alkuwari	306	M25-29	QAT	00:45:03	02:40:16	01:51:55	05:26:10
362	336	40	Simon van Deursen	1238	M25-29	NLD	00:39:50	02:49:37	01:44:34	05:28:41
366	340	41	Rodrigo San Millan Lopez	380	M25-29	ESP	00:34:03	02:41:49	02:01:37	05:28:58
370	344	42	Bob Beekman	314	M25-29	NLD	00:37:51	02:47:24	01:53:11	05:29:16
373	347	43	Pim Arkes	309	M25-29	NLD	00:37:10	02:52:45	01:48:30	05:29:48
391	364	44	Paul Beijnink	315	M25-29	NLD	00:43:45	02:43:14	01:54:25	05:31:55
397	370	45	Sam Naumann	367	M25-29	NLD	00:42:02	02:50:40	01:49:23	05:33:04
400	373	46	Jacco Hoffer	347	M25-29	NLD	00:37:06	02:50:03	01:57:11	05:33:22
413	386	47	Reinier Snethlage	1230	M25-29	NLD	00:46:13	02:45:11	01:51:51	05:35:34
426	397	48	Benjamin Verboeket	1231	M25-29	NLD	00:43:22	02:47:27	01:54:39	05:36:28