Pawel Michalak -
Ironman 70.3 Westfriesland 2021

Quick facts

455/424/78Alle/Geschlecht/AK

M40-44Altersklasse

37Startnummer

POLNationalität


52:07	2:43:10	1:48:33	5:38:57

Vergleiche Pawel Michalak mit anderen Athleten!

37 Michalak

808 Niemann ×

865 van Keulen ×

813 Peeters ×

759 Gan ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:07	00:52:07	02:44 min/100m	+12:27 (133.) ●	+12:21 (730.) ●	+12:14 (833.) ●
Wechsel		01:01:24	00:09:17	-	+02:41 (121.) ●	+02:30 (650.) ●	+02:31 (743.) ●
Radfahren	30 km	01:51:03	00:49:39	36.25 km/h	+00:07 (74.) ●	-00:16 (378.) ●	-00:43 (404.) ●
Radfahren	60 km	02:37:56	00:46:53	38.39 km/h	-00:22 (71.) ●	-00:36 (372.) ●	-01:06 (394.) ●
Radfahren	90.2 km	03:44:34	01:06:38	27.19 km/h	-00:11 (67.) ●	-00:44 (352.) ●	-01:25 (373.) ●
Radfahren	90.2 km	03:44:34	02:43:10	33.17 km/h	-00:26 (70.) ●	-01:36 (358.) ●	-03:14 (381.) ●
Wechsel		03:50:24	00:05:50	-	+00:41 (97.) ●	+00:31 (521.) ●	+00:29 (582.) ●
Laufen	0.4 km	03:52:22	00:01:58	04:55 min/km	-00:09 (43.) ●	-00:11 (221.) ●	-00:12 (236.) ●
Laufen	4.1 km	04:09:15	00:16:53	04:33 min/km	-01:34 (37.) ●	-01:41 (198.) ●	-01:55 (212.) ●
Laufen	5 km	04:14:19	00:05:04	05:37 min/km	-00:26 (43.) ●	-00:31 (231.) ●	-00:35 (249.) ●
Laufen	5.8 km	04:18:45	00:04:26	05:32 min/km	-00:22 (42.) ●	-00:26 (234.) ●	-00:30 (252.) ●
Laufen	9.5 km	04:37:06	00:18:21	04:57 min/km	-01:17 (47.) ●	-01:29 (262.) ●	-01:44 (282.) ●
Laufen	10.5 km	04:42:32	00:05:26	05:26 min/km	-00:25 (53.) ●	-00:28 (279.) ●	-00:32 (301.) ●
Laufen	11.3 km	04:47:16	00:04:44	05:54 min/km	-00:22 (54.) ●	-00:27 (278.) ●	-00:31 (300.) ●
Laufen	15 km	05:06:53	00:19:37	05:18 min/km	-01:09 (59.) ●	-01:16 (309.) ●	-01:29 (336.) ●
Laufen	16 km	05:12:41	00:05:48	05:48 min/km	-00:15 (69.) ●	-00:20 (329.) ●	-00:23 (361.) ●
Laufen	16.8 km	05:17:41	00:05:00	06:14 min/km	-00:20 (58.) ●	-00:25 (305.) ●	-00:28 (336.) ●
Laufen	20.4 km	05:36:55	00:19:14	05:20 min/km	-01:50 (46.) ●	-02:11 (239.) ●	-02:23 (256.) ●
Laufen	21 km	05:38:57	00:02:02	03:23 min/km	-00:15 (36.) ●	-00:17 (172.) ●	-00:18 (187.) ●
Laufen	21 km	05:38:57	01:48:33	05:10 min/km	-08:24 (44.) ●	-09:42 (251.) ●	-11:00 (273.) ●
Total	113.1 km	05:38:57	05:38:57	20.02 km/h	+06:59 (78.) ●	+04:04 (424.) ●	+01:00 (455.) ●

Ges	Sex	Ak	Name	#	AK
424	396	73	Teun van Der Kamp	1270	M40-44	NLD	00:39:02	02:50:42	01:54:32	05:36:20
427	398	74	Laurent Huvenne	776	M40-44	BEL	00:40:28	02:45:51	01:57:56	05:36:45
434	405	75	Alex Gitzels	760	M40-44	NLD	00:42:32	02:46:53	01:55:48	05:37:24
435	406	76	Mirko Niemann	808	M40-44	DEU	00:47:05	02:43:13	01:57:01	05:37:25
437	408	77	Sander van Keulen	865	M40-44	NLD	00:37:11	02:54:33	01:54:43	05:37:30
455	424	78	Pawel Michalak	37	M40-44	POL	00:52:07	02:43:10	01:48:33	05:38:57
457	426	79	Maurits Peeters	813	M40-44	NLD	00:34:43	02:40:58	02:13:53	05:39:26
460	429	80	Tji Gan	759	M40-44	NLD	00:49:12	02:42:38	01:57:53	05:39:40
468	436	81	Sijmen Staadegaard	837	M40-44	NLD	00:44:58	02:37:22	02:04:12	05:40:53
470	438	82	Roland Remmen	820	M40-44	NLD	00:43:34	02:40:38	02:05:50	05:41:00