Lennart de Haan -
Ironman 70.3 Westfriesland 2021

Quick facts

231/215/23Alle/Geschlecht/AK

M45-49Altersklasse

39Startnummer

NLDNationalität


33:14	2:27:06	2:02:13	5:10:22

Vergleiche Lennart de Haan mit anderen Athleten!

39 de Haan

899 Bresseleers ×

997 Stappers ×

963 Marette ×

907 Caminada ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:14	00:33:14	01:44 min/100m	-06:42 (11.) ●	-06:32 (111.) ●	-06:39 (123.) ●
Wechsel		00:36:35	00:03:21	-	-03:22 (1.) ●	-03:26 (12.) ●	-03:25 (14.) ●
Radfahren	30 km	01:21:00	00:44:25	40.53 km/h	-05:38 (7.) ●	-05:30 (66.) ●	-05:57 (69.) ●
Radfahren	60 km	02:03:58	00:42:58	41.89 km/h	-04:27 (17.) ●	-04:31 (130.) ●	-05:01 (133.) ●
Radfahren	90.2 km	03:03:41	00:59:43	30.34 km/h	-07:08 (12.) ●	-07:39 (121.) ●	-08:20 (124.) ●
Radfahren	90.2 km	03:03:41	02:27:06	36.79 km/h	-17:13 (12.) ●	-17:40 (109.) ●	-19:18 (112.) ●
Wechsel		03:08:09	00:04:28	-	-00:46 (28.) ●	-00:51 (254.) ●	-00:53 (292.) ●
Laufen	0.4 km	03:10:00	00:01:51	04:37 min/km	-00:18 (11.) ●	-00:18 (100.) ●	-00:19 (105.) ●
Laufen	4.1 km	03:27:15	00:17:15	04:39 min/km	-01:24 (31.) ●	-01:19 (252.) ●	-01:33 (269.) ●
Laufen	5 km	03:32:24	00:05:09	05:43 min/km	-00:31 (32.) ●	-00:26 (254.) ●	-00:30 (273.) ●
Laufen	5.8 km	03:39:24	00:07:00	08:45 min/km	+02:05 (104.) ●	+02:08 (730.) ●	+02:04 (833.) ●
Laufen	9.5 km	03:57:56	00:18:32	05:00 min/km	-01:39 (30.) ●	-01:18 (291.) ●	-01:33 (313.) ●
Laufen	10.5 km	04:03:21	00:05:25	05:25 min/km	-00:33 (30.) ●	-00:29 (273.) ●	-00:33 (293.) ●
Laufen	11.3 km	04:08:19	00:04:58	06:12 min/km	-00:18 (50.) ●	-00:13 (375.) ●	-00:17 (406.) ●
Laufen	15 km	04:30:15	00:21:56	05:55 min/km	+00:39 (68.) ●	+01:03 (501.) ●	+00:50 (549.) ●
Laufen	16 km	04:36:47	00:06:32	06:32 min/km	+00:18 (71.) ●	+00:24 (529.) ●	+00:21 (584.) ●
Laufen	16.8 km	04:42:51	00:06:04	07:34 min/km	+00:31 (75.) ●	+00:39 (571.) ●	+00:36 (640.) ●
Laufen	20.4 km	05:08:17	00:25:26	07:03 min/km	+03:35 (84.) ●	+04:01 (634.) ●	+03:49 (717.) ●
Laufen	21 km	05:10:22	00:02:05	03:28 min/km	-00:15 (23.) ●	-00:14 (222.) ●	-00:15 (240.) ●
Laufen	21 km	05:10:22	02:02:13	05:49 min/km	+02:10 (66.) ●	+03:58 (478.) ●	+02:40 (523.) ●
Total	113.1 km	05:10:22	05:10:22	21.86 km/h	-25:53 (23.) ●	-24:31 (215.) ●	-27:35 (231.) ●

Ges	Sex	Ak	Name	#	AK
211	197	18	Koen Jacobs	946	M45-49	NLD	00:38:22	02:34:53	01:44:25	05:07:09
224	209	19	Jan de Jager	912	M45-49	NLD	00:43:53	02:30:37	01:43:14	05:09:06
225	210	20	Andre Stiller	1000	M45-49	DEU	00:37:07	02:33:37	01:48:42	05:09:11
226	211	21	Wim Bresseleers	899	M45-49	BEL	00:33:31	02:32:11	01:54:25	05:09:13
230	214	22	André Stappers	997	M45-49	NLD	00:40:20	02:26:21	01:54:46	05:10:09
231	215	23	Lennart de Haan	39	M45-49	NLD	00:33:14	02:27:06	02:02:13	05:10:22
238	222	24	Christophe Marette	963	M45-49	FRA	00:39:11	02:29:26	01:54:07	05:10:53
242	225	25	Maarten Caminada	907	M45-49	NLD	00:39:23	02:42:46	01:39:41	05:11:43
249	231	26	Joe Scanlan	989	M45-49	IRL	00:35:17	02:33:43	01:54:32	05:12:47
253	235	27	Joris Tolenaar	1005	M45-49	NLD	00:40:31	02:25:32	01:57:17	05:13:27