Koen van Elzakker -
Ironman 70.3 Westfriesland 2021

Quick facts

458/427/50Alle/Geschlecht/AK

M25-29Altersklasse

406Startnummer

NLDNationalität


42:01	2:46:25	1:57:35	5:39:30

Vergleiche Koen van Elzakker mit anderen Athleten!

406 van Elzakker

1231 Verboeket ×

414 Vriends ×

395 Terlouw ×

394 Te Braake ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:01	00:42:01	02:12 min/100m	+02:22 (61.) ●	+02:15 (505.) ●	+02:08 (574.) ●
Wechsel		00:50:37	00:08:36	-	+01:53 (74.) ●	+01:49 (616.) ●	+01:50 (703.) ●
Radfahren	30 km	01:42:25	00:51:48	34.75 km/h	+01:38 (56.) ●	+01:53 (518.) ●	+01:26 (556.) ●
Radfahren	60 km	02:29:55	00:47:30	37.89 km/h	-00:27 (46.) ●	+00:01 (410.) ●	-00:29 (435.) ●
Radfahren	90.2 km	03:37:02	01:07:07	27 km/h	-01:03 (41.) ●	-00:15 (379.) ●	-00:56 (402.) ●
Radfahren	90.2 km	03:37:02	02:46:25	32.52 km/h	+00:08 (48.) ●	+01:39 (426.) ●	+00:01 (452.) ●
Wechsel		03:41:55	00:04:53	-	-00:18 (48.) ●	-00:26 (350.) ●	-00:28 (395.) ●
Laufen	0.4 km	03:43:56	00:02:01	05:02 min/km	-00:05 (40.) ●	-00:08 (281.) ●	-00:09 (299.) ●
Laufen	4.1 km	04:02:52	00:18:56	05:07 min/km	+00:40 (58.) ●	+00:22 (471.) ●	+00:08 (506.) ●
Laufen	5 km	04:08:29	00:05:37	06:14 min/km	+00:08 (55.) ●	+00:02 (463.) ●	-00:02 (499.) ●
Laufen	5.8 km	04:13:19	00:04:50	06:02 min/km	+00:02 (53.) ●	-00:02 (430.) ●	-00:06 (464.) ●
Laufen	9.5 km	04:33:12	00:19:53	05:22 min/km	+00:27 (54.) ●	+00:03 (438.) ●	-00:12 (474.) ●
Laufen	10.5 km	04:39:00	00:05:48	05:48 min/km	-00:02 (51.) ●	-00:06 (414.) ●	-00:10 (451.) ●
Laufen	11.3 km	04:43:58	00:04:58	06:12 min/km	-00:07 (48.) ●	-00:13 (363.) ●	-00:17 (394.) ●
Laufen	15 km	05:05:03	00:21:05	05:41 min/km	+00:40 (53.) ●	+00:12 (441.) ●	-00:01 (481.) ●
Laufen	16 km	05:10:59	00:05:56	05:56 min/km	-00:03 (44.) ●	-00:12 (368.) ●	-00:15 (404.) ●
Laufen	16.8 km	05:16:20	00:05:21	06:41 min/km	+00:05 (49.) ●	-00:04 (423.) ●	-00:07 (464.) ●
Laufen	20.4 km	05:37:12	00:20:52	05:47 min/km	+00:08 (47.) ●	-00:33 (370.) ●	-00:45 (408.) ●
Laufen	21 km	05:39:30	00:02:18	03:49 min/km	+00:02 (50.) ●	-00:01 (413.) ●	-00:02 (450.) ●
Laufen	21 km	05:39:30	01:57:35	05:35 min/km	+01:55 (54.) ●	-00:40 (414.) ●	-01:58 (452.) ●
Total	113.1 km	05:39:30	05:39:30	19.99 km/h	+06:00 (50.) ●	+04:37 (427.) ●	+01:33 (458.) ●

Ges	Sex	Ak	Name	#	AK
397	370	45	Sam Naumann	367	M25-29	NLD	00:42:02	02:50:40	01:49:23	05:33:04
400	373	46	Jacco Hoffer	347	M25-29	NLD	00:37:06	02:50:03	01:57:11	05:33:22
413	386	47	Reinier Snethlage	1230	M25-29	NLD	00:46:13	02:45:11	01:51:51	05:35:34
426	397	48	Benjamin Verboeket	1231	M25-29	NLD	00:43:22	02:47:27	01:54:39	05:36:28
452	421	49	Dennis Vriends	414	M25-29	NLD	00:37:28	02:47:39	02:02:57	05:38:43
458	427	50	Koen van Elzakker	406	M25-29	NLD	00:42:01	02:46:25	01:57:35	05:39:30
471	439	51	Daan Terlouw	395	M25-29	NLD	00:45:57	02:50:56	01:52:13	05:41:01
481	446	52	Stan Te Braake	394	M25-29	NLD	00:44:44	02:57:50	01:44:02	05:41:53
497	462	53	Zef Wiersma	415	M25-29	NLD	00:45:59	02:40:19	02:06:39	05:43:49
515	476	54	Job Oomens	368	M25-29	NLD	00:34:49	02:35:55	02:22:30	05:45:59