Zef Wiersma -
Ironman 70.3 Westfriesland 2021

Quick facts

497/462/53Alle/Geschlecht/AK

M25-29Altersklasse

415Startnummer

NLDNationalität


45:59	2:40:19	2:06:39	5:43:49

Vergleiche Zef Wiersma mit anderen Athleten!

415 Wiersma

395 Terlouw ×

394 Te Braake ×

368 Oomens ×

384 Schlereth ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:59	00:45:59	02:25 min/100m	+06:20 (75.) ●	+06:13 (646.) ●	+06:06 (729.) ●
Wechsel		00:52:01	00:06:02	-	-00:41 (40.) ●	-00:45 (324.) ●	-00:44 (368.) ●
Radfahren	30 km	01:40:23	00:48:22	37.22 km/h	-01:48 (34.) ●	-01:33 (291.) ●	-02:00 (307.) ●
Radfahren	60 km	02:25:55	00:45:32	39.53 km/h	-02:25 (33.) ●	-01:57 (287.) ●	-02:27 (299.) ●
Radfahren	90.2 km	03:32:20	01:06:25	27.28 km/h	-01:45 (38.) ●	-00:57 (348.) ●	-01:38 (369.) ●
Radfahren	90.2 km	03:32:20	02:40:19	33.76 km/h	-05:58 (35.) ●	-04:27 (314.) ●	-06:05 (334.) ●
Wechsel		03:37:10	00:04:50	-	-00:21 (47.) ●	-00:29 (332.) ●	-00:31 (377.) ●
Laufen	0.4 km	03:39:11	00:02:01	05:02 min/km	-00:05 (42.) ●	-00:08 (290.) ●	-00:09 (308.) ●
Laufen	4.1 km	03:58:41	00:19:30	05:16 min/km	+01:14 (63.) ●	+00:56 (522.) ●	+00:42 (565.) ●
Laufen	5 km	04:04:41	00:06:00	06:39 min/km	+00:31 (66.) ●	+00:25 (567.) ●	+00:21 (615.) ●
Laufen	5.8 km	04:10:02	00:05:21	06:41 min/km	+00:33 (69.) ●	+00:29 (580.) ●	+00:25 (635.) ●
Laufen	9.5 km	04:31:42	00:21:40	05:51 min/km	+02:14 (68.) ●	+01:50 (567.) ●	+01:35 (620.) ●
Laufen	10.5 km	04:37:57	00:06:15	06:15 min/km	+00:25 (64.) ●	+00:21 (534.) ●	+00:17 (581.) ●
Laufen	11.3 km	04:43:53	00:05:56	07:24 min/km	+00:51 (75.) ●	+00:45 (603.) ●	+00:41 (674.) ●
Laufen	15 km	05:06:01	00:22:08	05:58 min/km	+01:43 (62.) ●	+01:15 (514.) ●	+01:02 (562.) ●
Laufen	16 km	05:12:19	00:06:18	06:18 min/km	+00:19 (55.) ●	+00:10 (469.) ●	+00:07 (516.) ●
Laufen	16.8 km	05:18:30	00:06:11	07:43 min/km	+00:55 (72.) ●	+00:46 (594.) ●	+00:43 (666.) ●
Laufen	20.4 km	05:41:31	00:23:01	06:23 min/km	+02:17 (67.) ●	+01:36 (522.) ●	+01:24 (577.) ●
Laufen	21 km	05:43:49	00:02:18	03:49 min/km	+00:02 (53.) ●	-00:01 (422.) ●	-00:02 (460.) ●
Laufen	21 km	05:43:49	02:06:39	06:01 min/km	+10:59 (66.) ●	+08:24 (535.) ●	+07:06 (582.) ●
Total	113.1 km	05:43:49	05:43:49	19.74 km/h	+10:19 (53.) ●	+08:56 (462.) ●	+05:52 (497.) ●

Ges	Sex	Ak	Name	#	AK
426	397	48	Benjamin Verboeket	1231	M25-29	NLD	00:43:22	02:47:27	01:54:39	05:36:28
452	421	49	Dennis Vriends	414	M25-29	NLD	00:37:28	02:47:39	02:02:57	05:38:43
458	427	50	Koen van Elzakker	406	M25-29	NLD	00:42:01	02:46:25	01:57:35	05:39:30
471	439	51	Daan Terlouw	395	M25-29	NLD	00:45:57	02:50:56	01:52:13	05:41:01
481	446	52	Stan Te Braake	394	M25-29	NLD	00:44:44	02:57:50	01:44:02	05:41:53
497	462	53	Zef Wiersma	415	M25-29	NLD	00:45:59	02:40:19	02:06:39	05:43:49
515	476	54	Job Oomens	368	M25-29	NLD	00:34:49	02:35:55	02:22:30	05:45:59
518	479	55	Stefan Schlereth	384	M25-29	DEU	00:42:01	02:58:07	01:53:42	05:46:10
519	480	56	Paul Henning	345	M25-29	NLD	00:40:51	02:43:53	02:11:00	05:46:14
542	500	57	Tom Filippusson	337	M25-29	BEL	00:49:22	02:50:38	01:53:01	05:48:47