Ulco Keegstra -
Ironman 70.3 Westfriesland 2021

Quick facts

168/161/36Alle/Geschlecht/AK

M30-34Altersklasse

486Startnummer

NLDNationalität


35:01	2:26:40	1:49:33	5:00:03

Vergleiche Ulco Keegstra mit anderen Athleten!

486 Keegstra

1246 Ertürk ×

462 Engelen ×

1254 Dijksterhuis ×

528 Ruigrok ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:01	00:35:01	01:50 min/100m	-03:33 (41.) ●	-04:45 (174.) ●	-04:52 (194.) ●
Wechsel		00:39:16	00:04:15	-	-02:10 (18.) ●	-02:32 (74.) ●	-02:31 (83.) ●
Radfahren	30 km	01:23:21	00:44:05	40.83 km/h	-05:31 (12.) ●	-05:50 (54.) ●	-06:17 (57.) ●
Radfahren	60 km	02:05:56	00:42:35	42.27 km/h	-04:19 (22.) ●	-04:54 (110.) ●	-05:24 (113.) ●
Radfahren	90.2 km	03:05:56	01:00:00	30.2 km/h	-06:59 (26.) ●	-07:22 (130.) ●	-08:03 (134.) ●
Radfahren	90.2 km	03:05:56	02:26:40	36.9 km/h	-16:49 (18.) ●	-18:06 (99.) ●	-19:44 (102.) ●
Wechsel		03:10:30	00:04:34	-	-00:27 (57.) ●	-00:45 (278.) ●	-00:47 (318.) ●
Laufen	0.4 km	03:12:27	00:01:57	04:52 min/km	-00:09 (50.) ●	-00:12 (210.) ●	-00:13 (224.) ●
Laufen	4.1 km	03:29:23	00:16:56	04:34 min/km	-01:12 (49.) ●	-01:38 (207.) ●	-01:52 (221.) ●
Laufen	5 km	03:34:22	00:04:59	05:32 min/km	-00:27 (45.) ●	-00:36 (206.) ●	-00:40 (217.) ●
Laufen	5.8 km	03:38:40	00:04:18	05:22 min/km	-00:26 (48.) ●	-00:34 (193.) ●	-00:38 (206.) ●
Laufen	9.5 km	03:56:23	00:17:43	04:47 min/km	-01:34 (45.) ●	-02:07 (203.) ●	-02:22 (214.) ●
Laufen	10.5 km	04:01:34	00:05:11	05:11 min/km	-00:34 (43.) ●	-00:43 (199.) ●	-00:47 (211.) ●
Laufen	11.3 km	04:06:07	00:04:33	05:41 min/km	-00:32 (47.) ●	-00:38 (213.) ●	-00:42 (225.) ●
Laufen	15 km	04:25:17	00:19:10	05:10 min/km	-01:11 (59.) ●	-01:43 (270.) ●	-01:56 (295.) ●
Laufen	16 km	04:31:08	00:05:51	05:51 min/km	-00:11 (70.) ●	-00:17 (350.) ●	-00:20 (383.) ●
Laufen	16.8 km	04:36:23	00:05:15	06:33 min/km	±00:00 (74.) ●	-00:10 (382.) ●	-00:13 (420.) ●
Laufen	20.4 km	04:57:16	00:20:53	05:48 min/km	-00:04 (72.) ●	-00:32 (372.) ●	-00:44 (410.) ●
Laufen	21 km	05:00:03	00:02:47	04:38 min/km	+00:32 (115.) ●	+00:28 (664.) ●	+00:27 (752.) ●
Laufen	21 km	05:00:03	01:49:33	05:13 min/km	-05:48 (60.) ●	-08:42 (271.) ●	-10:00 (293.) ●
Total	113.1 km	05:00:03	05:00:03	22.62 km/h	-28:47 (36.) ●	-34:50 (161.) ●	-37:54 (168.) ●

Ges	Sex	Ak	Name	#	AK
160	153	31	Pim Thomassen	544	M30-34	NLD	00:36:58	02:28:38	01:43:38	04:58:32
162	155	32	Renaud Teller	542	M30-34	BEL	00:32:34	02:31:56	01:45:11	04:59:12
163	156	33	Simeon Debeule	456	M30-34	BEL	00:32:57	02:32:55	01:45:27	04:59:13
164	157	34	Bartu Ertürk	1246	M30-34	TUR	00:34:24	02:38:33	01:39:21	04:59:37
165	158	35	Joël Engelen	462	M30-34	NLD	00:38:20	02:39:27	01:31:39	04:59:49
168	161	36	Ulco Keegstra	486	M30-34	NLD	00:35:01	02:26:40	01:49:33	05:00:03
170	162	37	Gerwin Dijksterhuis	1254	M30-34	NLD	00:36:41	02:30:19	01:43:57	05:00:22
174	165	38	Thomas Ruigrok	528	M30-34	GBR	00:41:20	02:29:02	01:40:06	05:00:37
180	171	39	Jonas Basten	428	M30-34	BEL	00:32:21	02:33:43	01:45:43	05:01:34
185	176	40	Floris Meijneke	503	M30-34	NLD	00:33:24	02:34:00	01:46:29	05:02:33