Russell Slootstra -
Ironman 70.3 Westfriesland 2021

Quick facts

759/676/120Alle/Geschlecht/AK

M30-34Altersklasse

535Startnummer

NLDNationalität


55:12	3:01:46	2:12:07	6:27:26

Vergleiche Russell Slootstra mit anderen Athleten!

535 Slootstra

444 Contant ×

500 Mandic ×

431 Birth ×

424 Axiotis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:12	00:55:12	02:54 min/100m	+16:38 (132.) ●	+15:26 (744.) ●	+15:19 (851.) ●
Wechsel		01:05:39	00:10:27	-	+04:02 (125.) ●	+03:40 (705.) ●	+03:41 (808.) ●
Radfahren	30 km	01:59:45	00:54:06	33.27 km/h	+04:30 (116.) ●	+04:11 (643.) ●	+03:44 (709.) ●
Radfahren	60 km	02:51:44	00:51:59	34.63 km/h	+05:05 (117.) ●	+04:30 (631.) ●	+04:00 (695.) ●
Radfahren	90.2 km	04:07:25	01:15:41	23.94 km/h	+08:42 (116.) ●	+08:19 (652.) ●	+07:38 (724.) ●
Radfahren	90.2 km	04:07:25	03:01:46	29.77 km/h	+18:17 (116.) ●	+17:00 (644.) ●	+15:22 (713.) ●
Wechsel		04:15:19	00:07:54	-	+02:53 (127.) ●	+02:35 (699.) ●	+02:33 (795.) ●
Laufen	0.4 km	04:17:38	00:02:19	05:47 min/km	+00:13 (109.) ●	+00:10 (577.) ●	+00:09 (627.) ●
Laufen	4.1 km	04:39:50	00:22:12	06:00 min/km	+04:04 (125.) ●	+03:38 (689.) ●	+03:24 (765.) ●
Laufen	5 km	04:46:15	00:06:25	07:07 min/km	+00:59 (116.) ●	+00:50 (643.) ●	+00:46 (716.) ●
Laufen	5.8 km	04:52:16	00:06:01	07:31 min/km	+01:17 (122.) ●	+01:09 (681.) ●	+01:05 (769.) ●
Laufen	9.5 km	05:15:26	00:23:10	06:15 min/km	+03:53 (117.) ●	+03:20 (646.) ●	+03:05 (719.) ●
Laufen	10.5 km	05:22:42	00:07:16	07:16 min/km	+01:31 (120.) ●	+01:22 (670.) ●	+01:18 (759.) ●
Laufen	11.3 km	05:28:18	00:05:36	06:59 min/km	+00:31 (102.) ●	+00:25 (550.) ●	+00:21 (606.) ●
Laufen	15 km	05:50:41	00:22:23	06:02 min/km	+02:02 (99.) ●	+01:30 (533.) ●	+01:17 (582.) ●
Laufen	16 km	05:57:01	00:06:20	06:20 min/km	+00:18 (88.) ●	+00:12 (479.) ●	+00:09 (526.) ●
Laufen	16.8 km	06:02:52	00:05:51	07:18 min/km	+00:36 (98.) ●	+00:26 (532.) ●	+00:23 (594.) ●
Laufen	20.4 km	06:25:02	00:22:10	06:09 min/km	+01:13 (92.) ●	+00:45 (468.) ●	+00:33 (514.) ●
Laufen	21 km	06:27:26	00:02:24	03:59 min/km	+00:09 (95.) ●	+00:05 (485.) ●	+00:04 (534.) ●
Laufen	21 km	06:27:26	02:12:07	06:17 min/km	+16:46 (107.) ●	+13:52 (591.) ●	+12:34 (652.) ●
Total	113.1 km	06:27:26	06:27:26	17.52 km/h	+58:36 (120.) ●	+52:33 (676.) ●	+49:29 (759.) ●

Ges	Sex	Ak	Name	#	AK
699	633	115	Silvio Janik	482	M30-34	NLD	00:41:15	02:49:47	02:25:46	06:12:27
708	640	116	Casper Impens	481	M30-34	NLD	00:50:58	03:11:01	01:56:20	06:14:31
724	653	117	Hein Gevers	472	M30-34	NLD	00:42:58	03:04:19	02:16:50	06:18:43
743	664	118	Martijn Contant	444	M30-34	NLD	00:38:58	03:18:22	02:06:50	06:22:50
744	665	119	Marko Mandic	500	M30-34	HRV	00:37:38	03:10:17	02:16:42	06:22:50
759	676	120	Russell Slootstra	535	M30-34	NLD	00:55:12	03:01:46	02:12:07	06:27:26
766	680	121	Torsten Birth	431	M30-34	DEU	00:46:57	03:02:50	02:24:58	06:30:13
768	682	122	Stergios Axiotis	424	M30-34	GRC	00:50:58	03:00:51	02:23:21	06:30:37
769	683	123	Gerhard Coetzee	443	M30-34	ZAF	00:38:47	03:06:26	02:32:16	06:30:40
774	687	124	Vinit Dighe	1327	M30-34	NLD	00:47:28	02:58:25	02:30:45	06:32:47