Mark van Der Horst -
Ironman 70.3 Westfriesland 2021

Quick facts

521/481/90Alle/Geschlecht/AK

M30-34Altersklasse

554Startnummer

NLDNationalität


40:12	2:47:30	2:07:28	5:46:20

Vergleiche Mark van Der Horst mit anderen Athleten!

554 van Der Horst

505 Melger ×

569 Wener ×

506 Mihura ×

520 Pradka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:12	00:40:12	02:06 min/100m	+01:38 (83.) ●	+00:26 (407.) ●	+00:19 (459.) ●
Wechsel		00:46:49	00:06:37	-	+00:12 (78.) ●	-00:10 (409.) ●	-00:09 (465.) ●
Radfahren	30 km	01:35:55	00:49:06	36.66 km/h	-00:30 (63.) ●	-00:49 (335.) ●	-01:16 (355.) ●
Radfahren	60 km	02:24:11	00:48:16	37.29 km/h	+01:22 (80.) ●	+00:47 (461.) ●	+00:17 (488.) ●
Radfahren	90.2 km	03:34:19	01:10:08	25.84 km/h	+03:09 (90.) ●	+02:46 (508.) ●	+02:05 (548.) ●
Radfahren	90.2 km	03:34:19	02:47:30	32.31 km/h	+04:01 (79.) ●	+02:44 (446.) ●	+01:06 (476.) ●
Wechsel		03:38:52	00:04:33	-	-00:28 (55.) ●	-00:46 (274.) ●	-00:48 (313.) ●
Laufen	0.4 km	03:40:56	00:02:04	05:10 min/km	-00:02 (70.) ●	-00:05 (339.) ●	-00:06 (361.) ●
Laufen	4.1 km	03:59:40	00:18:44	05:03 min/km	+00:36 (85.) ●	+00:10 (446.) ●	-00:04 (479.) ●
Laufen	5 km	04:05:28	00:05:48	06:26 min/km	+00:22 (99.) ●	+00:13 (506.) ●	+00:09 (548.) ●
Laufen	5.8 km	04:10:42	00:05:14	06:32 min/km	+00:30 (107.) ●	+00:22 (550.) ●	+00:18 (598.) ●
Laufen	9.5 km	04:32:26	00:21:44	05:52 min/km	+02:27 (108.) ●	+01:54 (574.) ●	+01:39 (629.) ●
Laufen	10.5 km	04:38:30	00:06:04	06:04 min/km	+00:19 (91.) ●	+00:10 (485.) ●	+00:06 (530.) ●
Laufen	11.3 km	04:44:26	00:05:56	07:24 min/km	+00:51 (111.) ●	+00:45 (602.) ●	+00:41 (673.) ●
Laufen	15 km	05:06:49	00:22:23	06:02 min/km	+02:02 (98.) ●	+01:30 (532.) ●	+01:17 (581.) ●
Laufen	16 km	05:13:16	00:06:27	06:27 min/km	+00:25 (96.) ●	+00:19 (509.) ●	+00:16 (558.) ●
Laufen	16.8 km	05:19:48	00:06:32	08:09 min/km	+01:17 (116.) ●	+01:07 (650.) ●	+01:04 (733.) ●
Laufen	20.4 km	05:43:59	00:24:11	06:43 min/km	+03:14 (106.) ●	+02:46 (585.) ●	+02:34 (657.) ●
Laufen	21 km	05:46:20	00:02:21	03:54 min/km	+00:06 (88.) ●	+00:02 (458.) ●	+00:01 (501.) ●
Laufen	21 km	05:46:20	02:07:28	06:04 min/km	+12:07 (104.) ●	+09:13 (552.) ●	+07:55 (600.) ●
Total	113.1 km	05:46:20	05:46:20	19.59 km/h	+17:30 (90.) ●	+11:27 (481.) ●	+08:23 (521.) ●

Ges	Sex	Ak	Name	#	AK
484	449	85	Carl Coninx	1252	M30-34	BEL	00:39:05	02:58:19	01:54:28	05:42:18
495	460	86	Olivier Witteveen	574	M30-34	USA	00:35:56	02:49:06	02:07:07	05:43:19
503	466	87	Hidde Heuvels	1243	M30-34	NLD	00:38:30	02:53:37	02:01:30	05:44:31
504	467	88	Justin Melger	505	M30-34	NLD	00:50:57	02:55:36	01:42:37	05:44:32
509	471	89	Maurice Wener	569	M30-34	NLD	00:40:43	03:04:11	01:47:54	05:45:02
521	481	90	Mark van Der Horst	554	M30-34	NLD	00:40:12	02:47:30	02:07:28	05:46:20
525	484	91	Vova Mihura	506	M30-34	NLD	00:42:15	02:45:44	02:04:52	05:46:28
531	490	92	Michal Pradka	520	M30-34	CZE	00:33:53	02:43:31	02:16:14	05:47:07
539	497	93	Rahmon Zondervan	577	M30-34	USA	00:37:13	02:38:41	02:17:37	05:48:18
541	499	94	Amine Ramdani	522	M30-34	FRA	00:41:57	02:56:25	01:59:40	05:48:32