Pavol Vasko -
Ironman 70.3 Westfriesland 2021

Quick facts

390/363/67Alle/Geschlecht/AK

M30-34Altersklasse

564Startnummer

USANationalität


38:05	2:46:29	1:57:23	5:31:51

Vergleiche Pavol Vasko mit anderen Athleten!

564 Vasko

561 Vanneste ×

573 Winters ×

521 Quireyns ×

546 Tura ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:05	00:38:05	02:00 min/100m	-00:29 (63.) ●	-01:41 (297.) ●	-01:48 (335.) ●
Wechsel		00:42:28	00:04:23	-	-02:02 (24.) ●	-02:24 (95.) ●	-02:23 (108.) ●
Radfahren	30 km	01:30:22	00:47:54	37.58 km/h	-01:42 (55.) ●	-02:01 (260.) ●	-02:28 (270.) ●
Radfahren	60 km	02:16:16	00:45:54	39.22 km/h	-01:00 (59.) ●	-01:35 (310.) ●	-02:05 (326.) ●
Radfahren	90.2 km	03:28:57	01:12:41	24.93 km/h	+05:42 (103.) ●	+05:19 (589.) ●	+04:38 (646.) ●
Radfahren	90.2 km	03:28:57	02:46:29	32.51 km/h	+03:00 (76.) ●	+01:43 (428.) ●	+00:05 (454.) ●
Wechsel		03:34:28	00:05:31	-	+00:30 (89.) ●	+00:12 (477.) ●	+00:10 (534.) ●
Laufen	0.4 km	03:36:43	00:02:15	05:37 min/km	+00:09 (102.) ●	+00:06 (534.) ●	+00:05 (578.) ●
Laufen	4.1 km	03:55:35	00:18:52	05:05 min/km	+00:44 (87.) ●	+00:18 (461.) ●	+00:04 (495.) ●
Laufen	5 km	04:01:01	00:05:26	06:02 min/km	±00:00 (76.) ●	-00:09 (386.) ●	-00:13 (412.) ●
Laufen	5.8 km	04:05:42	00:04:41	05:51 min/km	-00:03 (77.) ●	-00:11 (368.) ●	-00:15 (395.) ●
Laufen	9.5 km	04:25:29	00:19:47	05:20 min/km	+00:30 (84.) ●	-00:03 (423.) ●	-00:18 (458.) ●
Laufen	10.5 km	04:31:34	00:06:05	06:05 min/km	+00:20 (92.) ●	+00:11 (488.) ●	+00:07 (533.) ●
Laufen	11.3 km	04:36:49	00:05:15	06:33 min/km	+00:10 (83.) ●	+00:04 (463.) ●	±00:00 (507.) ●
Laufen	15 km	04:57:51	00:21:02	05:41 min/km	+00:41 (82.) ●	+00:09 (437.) ●	-00:04 (477.) ●
Laufen	16 km	05:03:46	00:05:55	05:55 min/km	-00:07 (73.) ●	-00:13 (364.) ●	-00:16 (400.) ●
Laufen	16.8 km	05:09:06	00:05:20	06:39 min/km	+00:05 (80.) ●	-00:05 (419.) ●	-00:08 (460.) ●
Laufen	20.4 km	05:29:47	00:20:41	05:44 min/km	-00:16 (69.) ●	-00:44 (357.) ●	-00:56 (393.) ●
Laufen	21 km	05:31:51	00:02:04	03:26 min/km	-00:11 (43.) ●	-00:15 (207.) ●	-00:16 (223.) ●
Laufen	21 km	05:31:51	01:57:23	05:35 min/km	+02:02 (80.) ●	-00:52 (410.) ●	-02:10 (446.) ●
Total	113.1 km	05:31:51	05:31:51	20.45 km/h	+03:01 (67.) ●	-03:02 (363.) ●	-06:06 (390.) ●

Ges	Sex	Ak	Name	#	AK
350	324	62	Alexander Völker	566	M30-34	DEU	00:44:08	02:46:29	01:47:02	05:26:40
367	341	63	Daan van Cann	552	M30-34	NLD	00:43:56	02:41:29	01:50:53	05:29:01
381	354	64	Bart de Bruin	447	M30-34	NLD	00:32:14	02:33:21	02:14:39	05:31:11
385	358	65	Pieter Vanneste	561	M30-34	BEL	00:50:13	02:32:17	01:57:33	05:31:22
388	361	66	Dave Winters	573	M30-34	NLD	00:42:47	02:54:36	01:42:48	05:31:39
390	363	67	Pavol Vasko	564	M30-34	USA	00:38:05	02:46:29	01:57:23	05:31:51
394	367	68	Quinten Quireyns	521	M30-34	BEL	00:38:37	02:48:49	01:52:36	05:32:29
398	371	69	Mehmet Tura	546	M30-34	TUR	00:43:27	02:45:50	01:53:26	05:33:04
406	379	70	Joep van de Ven	553	M30-34	NLD	00:46:12	02:49:50	01:45:49	05:34:47
407	380	71	Sjoerd Huisman	479	M30-34	NLD	00:40:11	02:45:32	01:57:13	05:35:02