Rahmon Zondervan -
Ironman 70.3 Westfriesland 2021

Quick facts

539/497/93Alle/Geschlecht/AK

M30-34Altersklasse

577Startnummer

USANationalität


37:13	2:38:41	2:17:37	5:48:18

Vergleiche Rahmon Zondervan mit anderen Athleten!

577 Zondervan

506 Mihura ×

520 Pradka ×

522 Ramdani ×

437 Broerse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:13	00:37:13	01:57 min/100m	-01:21 (55.) ●	-02:33 (263.) ●	-02:40 (297.) ●
Wechsel		00:45:04	00:07:51	-	+01:26 (103.) ●	+01:04 (552.) ●	+01:05 (630.) ●
Radfahren	30 km	01:32:53	00:47:49	37.64 km/h	-01:47 (53.) ●	-02:06 (254.) ●	-02:33 (264.) ●
Radfahren	60 km	02:17:41	00:44:48	40.18 km/h	-02:06 (50.) ●	-02:41 (242.) ●	-03:11 (249.) ●
Radfahren	90.2 km	03:23:45	01:06:04	27.43 km/h	-00:55 (63.) ●	-01:18 (337.) ●	-01:59 (358.) ●
Radfahren	90.2 km	03:23:45	02:38:41	34.11 km/h	-04:48 (54.) ●	-06:05 (285.) ●	-07:43 (300.) ●
Wechsel		03:30:41	00:06:56	-	+01:55 (115.) ●	+01:37 (638.) ●	+01:35 (716.) ●
Laufen	0.4 km	03:33:02	00:02:21	05:52 min/km	+00:15 (112.) ●	+00:12 (603.) ●	+00:11 (660.) ●
Laufen	4.1 km	03:53:32	00:20:30	05:32 min/km	+02:22 (111.) ●	+01:56 (611.) ●	+01:42 (666.) ●
Laufen	5 km	03:59:58	00:06:26	07:08 min/km	+01:00 (117.) ●	+00:51 (644.) ●	+00:47 (717.) ●
Laufen	5.8 km	04:05:23	00:05:25	06:46 min/km	+00:41 (113.) ●	+00:33 (604.) ●	+00:29 (663.) ●
Laufen	9.5 km	04:28:24	00:23:01	06:13 min/km	+03:44 (115.) ●	+03:11 (636.) ●	+02:56 (707.) ●
Laufen	10.5 km	04:35:27	00:07:03	07:03 min/km	+01:18 (117.) ●	+01:09 (647.) ●	+01:05 (728.) ●
Laufen	11.3 km	04:41:17	00:05:50	07:17 min/km	+00:45 (108.) ●	+00:39 (589.) ●	+00:35 (651.) ●
Laufen	15 km	05:06:12	00:24:55	06:44 min/km	+04:34 (118.) ●	+04:02 (652.) ●	+03:49 (735.) ●
Laufen	16 km	05:13:54	00:07:42	07:42 min/km	+01:40 (121.) ●	+01:34 (677.) ●	+01:31 (768.) ●
Laufen	16.8 km	05:20:19	00:06:25	08:01 min/km	+01:10 (110.) ●	+01:00 (626.) ●	+00:57 (706.) ●
Laufen	20.4 km	05:46:00	00:25:41	07:08 min/km	+04:44 (114.) ●	+04:16 (644.) ●	+04:04 (729.) ●
Laufen	21 km	05:48:18	00:02:18	03:49 min/km	+00:03 (83.) ●	-00:01 (421.) ●	-00:02 (458.) ●
Laufen	21 km	05:48:18	02:17:37	06:33 min/km	+22:16 (116.) ●	+19:22 (640.) ●	+18:04 (715.) ●
Total	113.1 km	05:48:18	05:48:18	19.48 km/h	+19:28 (93.) ●	+13:25 (497.) ●	+10:21 (539.) ●

Ges	Sex	Ak	Name	#	AK
504	467	88	Justin Melger	505	M30-34	NLD	00:50:57	02:55:36	01:42:37	05:44:32
509	471	89	Maurice Wener	569	M30-34	NLD	00:40:43	03:04:11	01:47:54	05:45:02
521	481	90	Mark van Der Horst	554	M30-34	NLD	00:40:12	02:47:30	02:07:28	05:46:20
525	484	91	Vova Mihura	506	M30-34	NLD	00:42:15	02:45:44	02:04:52	05:46:28
531	490	92	Michal Pradka	520	M30-34	CZE	00:33:53	02:43:31	02:16:14	05:47:07
539	497	93	Rahmon Zondervan	577	M30-34	USA	00:37:13	02:38:41	02:17:37	05:48:18
541	499	94	Amine Ramdani	522	M30-34	FRA	00:41:57	02:56:25	01:59:40	05:48:32
543	501	95	Nick Broerse	437	M30-34	NLD	00:39:09	02:57:56	01:59:57	05:48:50
544	502	96	Fabian Vollmar	567	M30-34	DEU	00:47:05	03:00:39	01:49:29	05:49:09
546	504	97	Sam Haywood	477	M30-34	GBR	00:44:26	02:48:28	02:05:50	05:49:22