Koen Arendse -
Ironman 70.3 Westfriesland 2021

Quick facts

245/227/33Alle/Geschlecht/AK

M35-39Altersklasse

580Startnummer

NLDNationalität


35:41	2:35:29	1:52:04	5:12:28

Vergleiche Koen Arendse mit anderen Athleten!

580 Arendse

701 Visser ×

630 Joesoef ×

584 Benard ×

59 Nolte ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:41	00:35:41	01:52 min/100m	-03:44 (26.) ●	-04:05 (198.) ●	-04:12 (221.) ●
Wechsel		00:40:03	00:04:22	-	-02:20 (15.) ●	-02:25 (89.) ●	-02:24 (102.) ●
Radfahren	30 km	01:28:01	00:47:58	37.53 km/h	-01:09 (42.) ●	-01:57 (267.) ●	-02:24 (278.) ●
Radfahren	60 km	02:12:58	00:44:57	40.04 km/h	-01:35 (38.) ●	-02:32 (250.) ●	-03:02 (257.) ●
Radfahren	90.2 km	03:15:32	01:02:34	28.96 km/h	-03:36 (34.) ●	-04:48 (222.) ●	-05:29 (231.) ●
Radfahren	90.2 km	03:15:32	02:35:29	34.81 km/h	-06:20 (35.) ●	-09:17 (236.) ●	-10:55 (244.) ●
Wechsel		03:20:24	00:04:52	-	-00:21 (54.) ●	-00:27 (340.) ●	-00:29 (385.) ●
Laufen	0.4 km	03:22:31	00:02:07	05:17 min/km	±00:00 (60.) ●	-00:02 (381.) ●	-00:03 (409.) ●
Laufen	4.1 km	03:40:21	00:17:50	04:49 min/km	-00:24 (52.) ●	-00:44 (334.) ●	-00:58 (356.) ●
Laufen	5 km	03:45:41	00:05:20	05:55 min/km	-00:06 (54.) ●	-00:15 (346.) ●	-00:19 (369.) ●
Laufen	5.8 km	03:50:25	00:04:44	05:55 min/km	-00:03 (59.) ●	-00:08 (381.) ●	-00:12 (411.) ●
Laufen	9.5 km	04:09:30	00:19:05	05:09 min/km	-00:19 (59.) ●	-00:45 (355.) ●	-01:00 (381.) ●
Laufen	10.5 km	04:15:05	00:05:35	05:35 min/km	-00:11 (55.) ●	-00:19 (338.) ●	-00:23 (364.) ●
Laufen	11.3 km	04:20:00	00:04:55	06:08 min/km	-00:11 (58.) ●	-00:16 (344.) ●	-00:20 (375.) ●
Laufen	15 km	04:39:32	00:19:32	05:16 min/km	-00:49 (51.) ●	-01:21 (302.) ●	-01:34 (329.) ●
Laufen	16 km	04:45:17	00:05:45	05:45 min/km	-00:14 (51.) ●	-00:23 (311.) ●	-00:26 (340.) ●
Laufen	16.8 km	04:50:16	00:04:59	06:13 min/km	-00:16 (50.) ●	-00:26 (300.) ●	-00:29 (331.) ●
Laufen	20.4 km	05:10:20	00:20:04	05:34 min/km	-00:54 (51.) ●	-01:21 (309.) ●	-01:33 (337.) ●
Laufen	21 km	05:12:28	00:02:08	03:33 min/km	-00:08 (45.) ●	-00:11 (272.) ●	-00:12 (295.) ●
Laufen	21 km	05:12:28	01:52:04	05:20 min/km	-03:35 (51.) ●	-06:11 (308.) ●	-07:29 (333.) ●
Total	113.1 km	05:12:28	05:12:28	21.72 km/h	-16:20 (33.) ●	-22:25 (227.) ●	-25:29 (245.) ●

Ges	Sex	Ak	Name	#	AK
221	206	28	Wijnand Botman	590	M35-39	NLD	00:35:48	02:30:19	01:53:21	05:08:29
232	216	29	Cordy Pittens	660	M35-39	NLD	00:40:17	02:35:11	01:47:05	05:10:29
236	220	30	Jakub Stefka	677	M35-39	CZE	00:39:00	02:34:37	01:45:05	05:10:44
237	221	31	Wilfred Visser	701	M35-39	SUR	00:48:20	02:33:30	01:39:04	05:10:49
239	223	32	Raymond Joesoef	630	M35-39	NLD	00:38:21	02:36:17	01:46:03	05:11:16
245	227	33	Koen Arendse	580	M35-39	NLD	00:35:41	02:35:29	01:52:04	05:12:28
246	228	34	Maarten Pieter Bennie Benard	584	M35-39	NLD	00:37:41	02:40:36	01:46:13	05:12:36
251	233	35	Sven Nolte	59	M35-39	DEU	00:40:37	02:32:58	01:50:17	05:13:08
252	234	36	Raphael Nouwen	1322	M35-39	NLD	00:38:14	02:29:37	01:56:01	05:13:22
255	237	37	Sebastien Vermast	697	M35-39	BEL	00:37:40	02:33:27	01:51:07	05:13:42