Roelof Boonstra -
Ironman 70.3 Westfriesland 2021

Quick facts

302/278/46Alle/Geschlecht/AK

M35-39Altersklasse

588Startnummer

NLDNationalität


33:30	2:44:50	1:52:06	5:20:25

Vergleiche Roelof Boonstra mit anderen Athleten!

588 Boonstra

700 Verstraete ×

665 Reitsma ×

636 Laagland ×

672 Schneider ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:30	00:33:30	01:45 min/100m	-05:55 (14.) ●	-06:16 (122.) ●	-06:23 (134.) ●
Wechsel		00:38:36	00:05:06	-	-01:36 (30.) ●	-01:41 (195.) ●	-01:40 (219.) ●
Radfahren	30 km	01:24:41	00:46:05	39.06 km/h	-03:02 (20.) ●	-03:50 (141.) ●	-04:17 (146.) ●
Radfahren	60 km	02:21:31	00:56:50	31.67 km/h	+10:18 (96.) ●	+09:21 (722.) ●	+08:51 (812.) ●
Radfahren	90.2 km	03:23:26	01:01:55	29.27 km/h	-04:15 (30.) ●	-05:27 (198.) ●	-06:08 (206.) ●
Radfahren	90.2 km	03:23:26	02:44:50	32.83 km/h	+03:01 (58.) ●	+00:04 (389.) ●	-01:34 (413.) ●
Wechsel		03:28:19	00:04:53	-	-00:20 (56.) ●	-00:26 (347.) ●	-00:28 (392.) ●
Laufen	0.4 km	03:30:29	00:02:10	05:25 min/km	+00:03 (69.) ●	+00:01 (443.) ●	±00:00 (478.) ●
Laufen	4.1 km	03:48:47	00:18:18	04:56 min/km	+00:04 (64.) ●	-00:16 (395.) ●	-00:30 (418.) ●
Laufen	5 km	03:54:17	00:05:30	06:06 min/km	+00:04 (63.) ●	-00:05 (408.) ●	-00:09 (439.) ●
Laufen	5.8 km	03:59:02	00:04:45	05:56 min/km	-00:02 (61.) ●	-00:07 (386.) ●	-00:11 (416.) ●
Laufen	9.5 km	04:17:57	00:18:55	05:06 min/km	-00:29 (54.) ●	-00:55 (333.) ●	-01:10 (357.) ●
Laufen	10.5 km	04:23:32	00:05:35	05:35 min/km	-00:11 (57.) ●	-00:19 (340.) ●	-00:23 (366.) ●
Laufen	11.3 km	04:28:25	00:04:53	06:06 min/km	-00:13 (56.) ●	-00:18 (330.) ●	-00:22 (359.) ●
Laufen	15 km	04:47:39	00:19:14	05:11 min/km	-01:07 (47.) ●	-01:39 (277.) ●	-01:52 (302.) ●
Laufen	16 km	04:53:27	00:05:48	05:48 min/km	-00:11 (56.) ●	-00:20 (333.) ●	-00:23 (365.) ●
Laufen	16.8 km	04:58:28	00:05:01	06:16 min/km	-00:14 (52.) ●	-00:24 (309.) ●	-00:27 (340.) ●
Laufen	20.4 km	05:18:14	00:19:46	05:29 min/km	-01:12 (46.) ●	-01:39 (280.) ●	-01:51 (306.) ●
Laufen	21 km	05:20:25	00:02:11	03:38 min/km	-00:05 (51.) ●	-00:08 (301.) ●	-00:09 (327.) ●
Laufen	21 km	05:20:25	01:52:06	05:20 min/km	-03:33 (52.) ●	-06:09 (309.) ●	-07:27 (334.) ●
Total	113.1 km	05:20:25	05:20:25	21.18 km/h	-08:23 (46.) ●	-14:28 (278.) ●	-17:32 (302.) ●

Ges	Sex	Ak	Name	#	AK
275	255	41	Mike Broens	594	M35-39	NLD	00:38:49	02:39:44	01:47:22	05:16:38
277	257	42	David Koster	635	M35-39	NLD	00:35:43	02:36:42	01:52:18	05:16:59
280	260	43	Jochem van Dillen	694	M35-39	NLD	00:35:21	02:38:06	01:53:46	05:17:21
281	261	44	Peter Verstraete	700	M35-39	BEL	00:33:25	02:33:18	02:00:36	05:17:47
298	275	45	Sybren Reitsma	665	M35-39	NLD	00:42:53	02:33:04	01:50:33	05:20:14
302	278	46	Roelof Boonstra	588	M35-39	NLD	00:33:30	02:44:50	01:52:06	05:20:25
318	294	47	Johan Laagland	636	M35-39	NLD	00:35:43	02:49:49	01:43:52	05:22:10
319	295	48	Christoph Schneider	672	M35-39	DEU	00:34:31	02:31:46	02:07:22	05:22:12
321	297	49	Jurre Weersma	703	M35-39	NLD	00:33:30	02:36:54	02:01:27	05:22:37
349	323	50	Frithjof van Der Werf	693	M35-39	NLD	00:38:48	02:41:22	01:52:25	05:26:38