Bob Koning -
Ironman 70.3 Westfriesland 2021

Quick facts

270/251/40Alle/Geschlecht/AK

M35-39Altersklasse

634Startnummer

NLDNationalität


38:59	2:35:31	1:51:04	5:16:12

Vergleiche Bob Koning mit anderen Athleten!

634 Koning

650 Mortehan ×

623 Hendriks ×

594 Broens ×

635 Koster ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:59	00:38:59	02:03 min/100m	-00:26 (46.) ●	-00:47 (344.) ●	-00:54 (386.) ●
Wechsel		00:44:46	00:05:47	-	-00:55 (38.) ●	-01:00 (283.) ●	-00:59 (321.) ●
Radfahren	30 km	01:33:58	00:49:12	36.59 km/h	+00:05 (52.) ●	-00:43 (344.) ●	-01:10 (366.) ●
Radfahren	60 km	02:18:37	00:44:39	40.31 km/h	-01:53 (34.) ●	-02:50 (233.) ●	-03:20 (239.) ●
Radfahren	90.2 km	03:20:17	01:01:40	29.38 km/h	-04:30 (27.) ●	-05:42 (187.) ●	-06:23 (194.) ●
Radfahren	90.2 km	03:20:17	02:35:31	34.8 km/h	-06:18 (36.) ●	-09:15 (238.) ●	-10:53 (246.) ●
Wechsel		03:25:08	00:04:51	-	-00:22 (53.) ●	-00:28 (337.) ●	-00:30 (382.) ●
Laufen	0.4 km	03:27:09	00:02:01	05:02 min/km	-00:06 (41.) ●	-00:08 (276.) ●	-00:09 (293.) ●
Laufen	4.1 km	03:44:33	00:17:24	04:42 min/km	-00:50 (41.) ●	-01:10 (267.) ●	-01:24 (286.) ●
Laufen	5 km	03:49:42	00:05:09	05:43 min/km	-00:17 (41.) ●	-00:26 (256.) ●	-00:30 (275.) ●
Laufen	5.8 km	03:54:14	00:04:32	05:40 min/km	-00:15 (48.) ●	-00:20 (287.) ●	-00:24 (310.) ●
Laufen	9.5 km	04:12:46	00:18:32	05:00 min/km	-00:52 (46.) ●	-01:18 (290.) ●	-01:33 (312.) ●
Laufen	10.5 km	04:18:20	00:05:34	05:34 min/km	-00:12 (53.) ●	-00:20 (334.) ●	-00:24 (360.) ●
Laufen	11.3 km	04:23:10	00:04:50	06:02 min/km	-00:16 (52.) ●	-00:21 (309.) ●	-00:25 (334.) ●
Laufen	15 km	04:42:50	00:19:40	05:18 min/km	-00:41 (54.) ●	-01:13 (316.) ●	-01:26 (343.) ●
Laufen	16 km	04:48:41	00:05:51	05:51 min/km	-00:08 (57.) ●	-00:17 (346.) ●	-00:20 (379.) ●
Laufen	16.8 km	04:53:47	00:05:06	06:22 min/km	-00:09 (55.) ●	-00:19 (339.) ●	-00:22 (374.) ●
Laufen	20.4 km	05:13:55	00:20:08	05:35 min/km	-00:50 (52.) ●	-01:17 (314.) ●	-01:29 (343.) ●
Laufen	21 km	05:16:12	00:02:17	03:48 min/km	+00:01 (59.) ●	-00:02 (400.) ●	-00:03 (434.) ●
Laufen	21 km	05:16:12	01:51:04	05:17 min/km	-04:35 (49.) ●	-07:11 (298.) ●	-08:29 (323.) ●
Total	113.1 km	05:16:12	05:16:12	21.46 km/h	-12:36 (40.) ●	-18:41 (251.) ●	-21:45 (270.) ●

Ges	Sex	Ak	Name	#	AK
251	233	35	Sven Nolte	59	M35-39	DEU	00:40:37	02:32:58	01:50:17	05:13:08
252	234	36	Raphael Nouwen	1322	M35-39	NLD	00:38:14	02:29:37	01:56:01	05:13:22
255	237	37	Sebastien Vermast	697	M35-39	BEL	00:37:40	02:33:27	01:51:07	05:13:42
262	244	38	Julien Mortehan	650	M35-39	BEL	00:39:44	02:39:41	01:45:49	05:14:44
267	249	39	Stefan Hendriks	623	M35-39	NLD	00:35:49	02:44:56	01:47:20	05:15:42
270	251	40	Bob Koning	634	M35-39	NLD	00:38:59	02:35:31	01:51:04	05:16:12
275	255	41	Mike Broens	594	M35-39	NLD	00:38:49	02:39:44	01:47:22	05:16:38
277	257	42	David Koster	635	M35-39	NLD	00:35:43	02:36:42	01:52:18	05:16:59
280	260	43	Jochem van Dillen	694	M35-39	NLD	00:35:21	02:38:06	01:53:46	05:17:21
281	261	44	Peter Verstraete	700	M35-39	BEL	00:33:25	02:33:18	02:00:36	05:17:47