Ruurd-Jan Zwarts -
Ironman 70.3 Westfriesland 2021

Quick facts

26/25/5Alle/Geschlecht/AK

M35-39Altersklasse

709Startnummer

NLDNationalität


34:49	2:14:57	1:30:04	4:27:51

Vergleiche Ruurd-Jan Zwarts mit anderen Athleten!

709 Zwarts

31 van Der Putten ×

1255 Marechal ×

1266 Vergeer ×

689 van Der Eijk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:49	00:34:49	01:49 min/100m	-04:36 (21.) ●	-04:57 (165.) ●	-05:04 (185.) ●
Wechsel		00:39:09	00:04:20	-	-02:22 (13.) ●	-02:27 (84.) ●	-02:26 (94.) ●
Radfahren	30 km	01:20:45	00:41:36	43.27 km/h	-07:31 (2.) ●	-08:19 (11.) ●	-08:46 (11.) ●
Radfahren	60 km	02:00:17	00:39:32	45.53 km/h	-07:00 (4.) ●	-07:57 (26.) ●	-08:27 (26.) ●
Radfahren	90.2 km	02:54:06	00:53:49	33.67 km/h	-12:21 (2.) ●	-13:33 (13.) ●	-14:14 (13.) ●
Radfahren	90.2 km	02:54:06	02:14:57	40.1 km/h	-26:52 (3.) ●	-29:49 (12.) ●	-31:27 (12.) ●
Wechsel		02:57:47	00:03:41	-	-01:32 (18.) ●	-01:38 (123.) ●	-01:40 (141.) ●
Laufen	0.4 km	02:59:24	00:01:37	04:02 min/km	-00:30 (4.) ●	-00:32 (20.) ●	-00:33 (21.) ●
Laufen	4.1 km	03:14:04	00:14:40	03:57 min/km	-03:34 (7.) ●	-03:54 (44.) ●	-04:08 (46.) ●
Laufen	5 km	03:18:23	00:04:19	04:47 min/km	-01:07 (7.) ●	-01:16 (46.) ●	-01:20 (48.) ●
Laufen	5.8 km	03:22:10	00:03:47	04:43 min/km	-01:00 (9.) ●	-01:05 (54.) ●	-01:09 (56.) ●
Laufen	9.5 km	03:37:33	00:15:23	04:09 min/km	-04:01 (7.) ●	-04:27 (50.) ●	-04:42 (51.) ●
Laufen	10.5 km	03:42:03	00:04:30	04:30 min/km	-01:16 (7.) ●	-01:24 (50.) ●	-01:28 (52.) ●
Laufen	11.3 km	03:45:58	00:03:55	04:53 min/km	-01:11 (10.) ●	-01:16 (56.) ●	-01:20 (57.) ●
Laufen	15 km	04:01:42	00:15:44	04:15 min/km	-04:37 (5.) ●	-05:09 (45.) ●	-05:22 (46.) ●
Laufen	16 km	04:06:11	00:04:29	04:29 min/km	-01:30 (6.) ●	-01:39 (32.) ●	-01:42 (33.) ●
Laufen	16.8 km	04:10:08	00:03:57	04:56 min/km	-01:18 (6.) ●	-01:28 (44.) ●	-01:31 (45.) ●
Laufen	20.4 km	04:26:03	00:15:55	04:25 min/km	-05:03 (7.) ●	-05:30 (45.) ●	-05:42 (46.) ●
Laufen	21 km	04:27:51	00:01:48	02:59 min/km	-00:28 (5.) ●	-00:31 (55.) ●	-00:32 (57.) ●
Laufen	21 km	04:27:51	01:30:04	04:17 min/km	-25:35 (6.) ●	-28:11 (37.) ●	-29:29 (38.) ●
Total	113.1 km	04:27:51	04:27:51	25.34 km/h	-01:00:57 (5.) ●	-01:07:02 (25.) ●	-01:10:06 (26.) ●

Ges	Sex	Ak	Name	#	AK
5	5	1	Henk Galenkamp	1259	M35-39	NLD	00:29:43	02:11:35	01:22:36	04:09:41
8	8	2	Dennis Laerte	637	M35-39	BEL	00:31:38	02:20:34	01:12:49	04:12:25
19	19	3	Alain van Der Putten	31	M35-39	NLD	00:30:53	02:14:28	01:29:43	04:22:42
25	24	4	Jérôme Marechal	1255	M35-39	BEL	00:31:37	02:15:53	01:31:08	04:26:03
26	25	5	Ruurd-Jan Zwarts	709	M35-39	NLD	00:34:49	02:14:57	01:30:04	04:27:51
33	31	6	Vincent Vergeer	1266	M35-39	NLD	00:34:52	02:23:30	01:24:57	04:32:38
40	38	7	Jelle van Der Eijk	689	M35-39	NLD	00:41:17	02:19:03	01:25:49	04:33:57
63	61	8	Filipe Neves Lino	28	M35-39	PRT	00:33:00	02:26:53	01:31:24	04:39:13
67	65	9	Alexey Savelyev	670	M35-39	RUS	00:32:03	02:25:41	01:35:24	04:40:31
68	66	10	Benny Mulder	1258	M35-39	NLD	00:29:23	02:20:54	01:44:32	04:41:11