Hugo Bokma -
Ironman 70.3 Westfriesland 2021

Quick facts

313/289/58Alle/Geschlecht/AK

M40-44Altersklasse

723Startnummer

NLDNationalität


38:45	2:42:55	1:48:59	5:21:53

Vergleiche Hugo Bokma mit anderen Athleten!

723 Bokma

735 Cullen ×

725 Bosmans ×

867 van Opstal ×

1319 de Winter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:45	00:38:45	02:02 min/100m	-00:55 (62.) ●	-01:01 (330.) ●	-01:08 (370.) ●
Wechsel		00:44:36	00:05:51	-	-00:45 (56.) ●	-00:56 (290.) ●	-00:55 (329.) ●
Radfahren	30 km	01:35:19	00:50:43	35.49 km/h	+01:11 (86.) ●	+00:48 (457.) ●	+00:21 (485.) ●
Radfahren	60 km	02:22:08	00:46:49	38.45 km/h	-00:26 (69.) ●	-00:40 (367.) ●	-01:10 (389.) ●
Radfahren	90.2 km	03:27:31	01:05:23	27.71 km/h	-01:26 (58.) ●	-01:59 (310.) ●	-02:40 (329.) ●
Radfahren	90.2 km	03:27:31	02:42:55	33.22 km/h	-00:41 (69.) ●	-01:51 (355.) ●	-03:29 (377.) ●
Wechsel		03:32:54	00:05:23	-	+00:14 (81.) ●	+00:04 (449.) ●	+00:02 (503.) ●
Laufen	0.4 km	03:34:57	00:02:03	05:07 min/km	-00:04 (65.) ●	-00:06 (328.) ●	-00:07 (348.) ●
Laufen	4.1 km	03:53:11	00:18:14	04:55 min/km	-00:13 (69.) ●	-00:20 (383.) ●	-00:34 (406.) ●
Laufen	5 km	03:58:43	00:05:32	06:08 min/km	+00:02 (79.) ●	-00:03 (420.) ●	-00:07 (453.) ●
Laufen	5.8 km	04:03:24	00:04:41	05:51 min/km	-00:07 (67.) ●	-00:11 (363.) ●	-00:15 (390.) ●
Laufen	9.5 km	04:22:13	00:18:49	05:05 min/km	-00:49 (63.) ●	-01:01 (321.) ●	-01:16 (345.) ●
Laufen	10.5 km	04:27:41	00:05:28	05:28 min/km	-00:23 (59.) ●	-00:26 (296.) ●	-00:30 (320.) ●
Laufen	11.3 km	04:32:28	00:04:47	05:58 min/km	-00:19 (59.) ●	-00:24 (301.) ●	-00:28 (325.) ●
Laufen	15 km	04:51:29	00:19:01	05:08 min/km	-01:45 (42.) ●	-01:52 (251.) ●	-02:05 (274.) ●
Laufen	16 km	04:56:55	00:05:26	05:26 min/km	-00:37 (37.) ●	-00:42 (222.) ●	-00:45 (238.) ●
Laufen	16.8 km	05:01:33	00:04:38	05:47 min/km	-00:42 (32.) ●	-00:47 (188.) ●	-00:50 (201.) ●
Laufen	20.4 km	05:19:53	00:18:20	05:05 min/km	-02:44 (29.) ●	-03:05 (171.) ●	-03:17 (182.) ●
Laufen	21 km	05:21:53	00:02:00	03:19 min/km	-00:17 (29.) ●	-00:19 (159.) ●	-00:20 (172.) ●
Laufen	21 km	05:21:53	01:48:59	05:11 min/km	-07:58 (46.) ●	-09:16 (259.) ●	-10:34 (281.) ●
Total	113.1 km	05:21:53	05:21:53	21.08 km/h	-10:05 (58.) ●	-13:00 (289.) ●	-16:04 (313.) ●

Ges	Sex	Ak	Name	#	AK
295	272	53	Louis Pitet	816	M40-44	USA	00:40:06	02:38:47	01:49:20	05:19:51
296	273	54	Wim Blyweert	722	M40-44	BEL	00:37:56	02:49:30	01:38:17	05:19:56
303	279	55	Ronald Gitzels	761	M40-44	NLD	00:40:46	02:33:15	01:54:13	05:20:51
310	286	56	Kyle Cullen	735	M40-44	USA	00:38:10	02:36:15	01:55:01	05:21:34
311	287	57	Bas Bosmans	725	M40-44	NLD	00:39:28	02:39:24	01:52:32	05:21:36
313	289	58	Hugo Bokma	723	M40-44	NLD	00:38:45	02:42:55	01:48:59	05:21:53
315	291	59	Robbert van Opstal	867	M40-44	NLD	00:40:02	02:40:38	01:50:51	05:21:58
329	304	60	Erik de Winter	1319	M40-44	NLD	00:44:27	02:38:50	01:49:06	05:23:37
348	322	61	Pascal Schrempp	831	M40-44	DEU	00:41:04	02:42:15	01:52:21	05:26:13
351	325	62	Jan Schrama	830	M40-44	NLD	00:36:40	02:45:50	01:53:59	05:26:41