Tjarco Koppenaal -
Ironman 70.3 Westfriesland 2021

Quick facts

53/51/11Alle/Geschlecht/AK

M40-44Altersklasse

787Startnummer

NLDNationalität


26:45	2:24:36	1:38:44	4:37:08

Vergleiche Tjarco Koppenaal mit anderen Athleten!

787 Koppenaal

38 van Hoogten ×

719 Beijens ×

824 Rooijmans ×

801 Meijers ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:45	00:26:45	01:24 min/100m	-12:55 (1.) ●	-13:01 (8.) ●	-13:08 (8.) ●
Wechsel		00:30:40	00:03:55	-	-02:41 (10.) ●	-02:52 (42.) ●	-02:51 (49.) ●
Radfahren	30 km	01:15:32	00:44:52	40.12 km/h	-04:40 (15.) ●	-05:03 (81.) ●	-05:30 (84.) ●
Radfahren	60 km	01:57:25	00:41:53	42.98 km/h	-05:22 (16.) ●	-05:36 (81.) ●	-06:06 (84.) ●
Radfahren	90.2 km	02:55:16	00:57:51	31.32 km/h	-08:58 (13.) ●	-09:31 (63.) ●	-10:12 (66.) ●
Radfahren	90.2 km	02:55:16	02:24:36	37.43 km/h	-19:00 (14.) ●	-20:10 (71.) ●	-21:48 (74.) ●
Wechsel		02:58:24	00:03:08	-	-02:01 (8.) ●	-02:11 (47.) ●	-02:13 (54.) ●
Laufen	0.4 km	03:00:10	00:01:46	04:25 min/km	-00:21 (9.) ●	-00:23 (60.) ●	-00:24 (63.) ●
Laufen	4.1 km	03:16:14	00:16:04	04:20 min/km	-02:23 (21.) ●	-02:30 (119.) ●	-02:44 (125.) ●
Laufen	5 km	03:20:53	00:04:39	05:09 min/km	-00:51 (19.) ●	-00:56 (95.) ●	-01:00 (101.) ●
Laufen	5.8 km	03:24:56	00:04:03	05:03 min/km	-00:45 (21.) ●	-00:49 (103.) ●	-00:53 (108.) ●
Laufen	9.5 km	03:41:26	00:16:30	04:27 min/km	-03:08 (19.) ●	-03:20 (101.) ●	-03:35 (106.) ●
Laufen	10.5 km	03:46:17	00:04:51	04:51 min/km	-01:00 (20.) ●	-01:03 (113.) ●	-01:07 (119.) ●
Laufen	11.3 km	03:50:28	00:04:11	05:13 min/km	-00:55 (20.) ●	-01:00 (110.) ●	-01:04 (116.) ●
Laufen	15 km	04:07:35	00:17:07	04:37 min/km	-03:39 (18.) ●	-03:46 (113.) ●	-03:59 (119.) ●
Laufen	16 km	04:12:41	00:05:06	05:06 min/km	-00:57 (24.) ●	-01:02 (140.) ●	-01:05 (147.) ●
Laufen	16.8 km	04:17:09	00:04:28	05:34 min/km	-00:52 (23.) ●	-00:57 (142.) ●	-01:00 (152.) ●
Laufen	20.4 km	04:35:04	00:17:55	04:58 min/km	-03:09 (24.) ●	-03:30 (149.) ●	-03:42 (159.) ●
Laufen	21 km	04:37:08	00:02:04	03:26 min/km	-00:13 (45.) ●	-00:15 (204.) ●	-00:16 (220.) ●
Laufen	21 km	04:37:08	01:38:44	04:42 min/km	-18:13 (21.) ●	-19:31 (118.) ●	-20:49 (124.) ●
Total	113.1 km	04:37:08	04:37:08	24.49 km/h	-54:50 (11.) ●	-57:45 (51.) ●	-01:00:49 (53.) ●

Ges	Sex	Ak	Name	#	AK
37	35	6	Sebastien Delannoy	1275	M40-44	BEL	00:37:53	02:23:59	01:24:34	04:33:37
48	46	7	Jérémy Francisco	1269	M40-44	FRA	00:36:54	02:23:41	01:22:59	04:36:01
49	47	8	Yves Hendrickx	35	M40-44	BEL	00:37:34	02:18:18	01:30:43	04:36:05
50	48	9	Glenn van Hoogten	38	M40-44	BEL	00:32:31	02:25:59	01:30:36	04:36:06
51	49	10	Koen Beijens	719	M40-44	NLD	00:31:15	02:24:40	01:31:03	04:36:13
53	51	11	Tjarco Koppenaal	787	M40-44	NLD	00:26:45	02:24:36	01:38:44	04:37:08
62	60	12	Joost Rooijmans	824	M40-44	NLD	00:34:17	02:23:03	01:33:26	04:38:58
65	63	13	Jeroen Meijers	801	M40-44	NLD	00:34:50	02:16:36	01:39:55	04:39:57
71	69	14	Francesco Blasi	720	M40-44	ITA	00:31:55	02:29:01	01:32:44	04:42:26
78	76	15	Gregorio Nijboer	1268	M40-44	NLD	00:36:18	02:29:53	01:30:17	04:43:44