Mark Suurmond -
Ironman 70.3 Westfriesland 2021

Quick facts

580/536/102Alle/Geschlecht/AK

M40-44Altersklasse

839Startnummer

NLDNationalität


40:21	2:56:49	2:04:09	5:53:21

Vergleiche Mark Suurmond mit anderen Athleten!

839 Suurmond

777 Jablonowski ×

752 Dusseau ×

1273 Pluim ×

764 Greidanus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:21	00:40:21	02:07 min/100m	+00:41 (76.) ●	+00:35 (417.) ●	+00:28 (469.) ●
Wechsel		00:46:25	00:06:04	-	-00:32 (65.) ●	-00:43 (329.) ●	-00:42 (373.) ●
Radfahren	30 km	01:39:11	00:52:46	34.11 km/h	+03:14 (109.) ●	+02:51 (578.) ●	+02:24 (631.) ●
Radfahren	60 km	02:30:42	00:51:31	34.94 km/h	+04:16 (113.) ●	+04:02 (615.) ●	+03:32 (678.) ●
Radfahren	90.2 km	03:43:14	01:12:32	24.98 km/h	+05:43 (108.) ●	+05:10 (582.) ●	+04:29 (639.) ●
Radfahren	90.2 km	03:43:14	02:56:49	30.61 km/h	+13:13 (111.) ●	+12:03 (596.) ●	+10:25 (652.) ●
Wechsel		03:49:12	00:05:58	-	+00:49 (102.) ●	+00:39 (545.) ●	+00:37 (608.) ●
Laufen	0.4 km	03:51:25	00:02:13	05:32 min/km	+00:06 (91.) ●	+00:04 (494.) ●	+00:03 (533.) ●
Laufen	4.1 km	04:10:08	00:18:43	05:03 min/km	+00:16 (80.) ●	+00:09 (440.) ●	-00:05 (473.) ●
Laufen	5 km	04:15:52	00:05:44	06:22 min/km	+00:14 (91.) ●	+00:09 (489.) ●	+00:05 (530.) ●
Laufen	5.8 km	04:20:50	00:04:58	06:12 min/km	+00:10 (93.) ●	+00:06 (470.) ●	+00:02 (508.) ●
Laufen	9.5 km	04:41:45	00:20:55	05:39 min/km	+01:17 (101.) ●	+01:05 (518.) ●	+00:50 (562.) ●
Laufen	10.5 km	04:47:56	00:06:11	06:11 min/km	+00:20 (101.) ●	+00:17 (518.) ●	+00:13 (563.) ●
Laufen	11.3 km	04:53:17	00:05:21	06:41 min/km	+00:15 (94.) ●	+00:10 (483.) ●	+00:06 (528.) ●
Laufen	15 km	05:15:35	00:22:18	06:01 min/km	+01:32 (100.) ●	+01:25 (527.) ●	+01:12 (576.) ●
Laufen	16 km	05:22:10	00:06:35	06:35 min/km	+00:32 (105.) ●	+00:27 (537.) ●	+00:24 (594.) ●
Laufen	16.8 km	05:27:56	00:05:46	07:12 min/km	+00:26 (101.) ●	+00:21 (513.) ●	+00:18 (571.) ●
Laufen	20.4 km	05:50:49	00:22:53	06:21 min/km	+01:49 (97.) ●	+01:28 (516.) ●	+01:16 (570.) ●
Laufen	21 km	05:53:21	00:02:32	04:13 min/km	+00:15 (106.) ●	+00:13 (567.) ●	+00:12 (632.) ●
Laufen	21 km	05:53:21	02:04:09	05:54 min/km	+07:12 (95.) ●	+05:54 (502.) ●	+04:36 (548.) ●
Total	113.1 km	05:53:21	05:53:21	19.2 km/h	+21:23 (102.) ●	+18:28 (536.) ●	+15:24 (580.) ●

Ges	Sex	Ak	Name	#	AK
570	528	97	Marcel Daalhuizen	738	M40-44	NLD	00:33:31	03:01:07	02:03:42	05:51:59
571	529	98	Andrea Agius	710	M40-44	MLT	00:48:00	02:55:49	01:57:06	05:52:11
572	530	99	Dirk Heling	770	M40-44	NLD	00:35:42	02:46:24	02:15:48	05:52:25
578	534	100	Dariusz Jablonowski	777	M40-44	POL	00:51:18	02:43:34	02:05:08	05:53:10
579	535	101	Christian Dusseau	752	M40-44	NLD	00:40:50	02:56:39	01:57:57	05:53:17
580	536	102	Mark Suurmond	839	M40-44	NLD	00:40:21	02:56:49	02:04:09	05:53:21
585	540	103	Mark Pluim	1273	M40-44	NLD	00:50:16	02:55:36	01:50:49	05:53:55
587	542	104	Jacob Greidanus	764	M40-44	NLD	00:37:38	02:51:30	02:11:11	05:54:06
589	544	105	Dennis Curvers	736	M40-44	NLD	00:39:26	02:53:37	02:07:14	05:54:10
602	553	106	Paul Creyghton	734	M40-44	NLD	00:44:36	02:58:04	01:49:51	05:55:26