Boele de Jong -
Ironman 70.3 Westfriesland 2021

Quick facts

812/716/100Alle/Geschlecht/AK

M45-49Altersklasse

913Startnummer

NLDNationalität


44:51	3:18:30	2:30:45	6:49:51

Vergleiche Boele de Jong mit anderen Athleten!

913 de Jong

960 Lannoye ×

934 Doe ×

902 Bruinsma ×

988 Sansoglou ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:51	00:44:51	02:21 min/100m	+04:55 (91.) ●	+05:05 (610.) ●	+04:58 (689.) ●
Wechsel		00:53:33	00:08:42	-	+01:59 (94.) ●	+01:55 (624.) ●	+01:56 (712.) ●
Radfahren	30 km	01:50:18	00:56:45	31.72 km/h	+06:42 (98.) ●	+06:50 (701.) ●	+06:23 (784.) ●
Radfahren	60 km	02:46:38	00:56:20	31.95 km/h	+08:55 (101.) ●	+08:51 (718.) ●	+08:21 (808.) ●
Radfahren	90.2 km	04:12:03	01:25:25	21.21 km/h	+18:34 (103.) ●	+18:03 (738.) ●	+17:22 (840.) ●
Radfahren	90.2 km	04:12:03	03:18:30	27.26 km/h	+34:11 (102.) ●	+33:44 (729.) ●	+32:06 (821.) ●
Wechsel		04:19:06	00:07:03	-	+01:49 (93.) ●	+01:44 (646.) ●	+01:42 (727.) ●
Laufen	0.4 km	04:21:36	00:02:30	06:15 min/km	+00:21 (97.) ●	+00:21 (671.) ●	+00:20 (747.) ●
Laufen	4.1 km	04:43:11	00:21:35	05:50 min/km	+02:56 (93.) ●	+03:01 (667.) ●	+02:47 (736.) ●
Laufen	5 km	04:50:24	00:07:13	08:01 min/km	+01:33 (97.) ●	+01:38 (702.) ●	+01:34 (792.) ●
Laufen	5.8 km	04:56:15	00:05:51	07:18 min/km	+00:56 (95.) ●	+00:59 (668.) ●	+00:55 (748.) ●
Laufen	9.5 km	05:20:56	00:24:41	06:40 min/km	+04:30 (96.) ●	+04:51 (685.) ●	+04:36 (775.) ●
Laufen	10.5 km	05:28:21	00:07:25	07:25 min/km	+01:27 (96.) ●	+01:31 (684.) ●	+01:27 (776.) ●
Laufen	11.3 km	05:34:39	00:06:18	07:52 min/km	+01:02 (91.) ●	+01:07 (657.) ●	+01:03 (737.) ●
Laufen	15 km	06:02:09	00:27:30	07:25 min/km	+06:13 (99.) ●	+06:37 (711.) ●	+06:24 (809.) ●
Laufen	16 km	06:11:06	00:08:57	08:57 min/km	+02:43 (100.) ●	+02:49 (732.) ●	+02:46 (835.) ●
Laufen	16.8 km	06:18:20	00:07:14	09:02 min/km	+01:41 (97.) ●	+01:49 (696.) ●	+01:46 (789.) ●
Laufen	20.4 km	06:47:09	00:28:49	08:00 min/km	+06:58 (102.) ●	+07:24 (717.) ●	+07:12 (813.) ●
Laufen	21 km	06:49:51	00:02:42	04:29 min/km	+00:22 (87.) ●	+00:23 (641.) ●	+00:22 (722.) ●
Laufen	21 km	06:49:51	02:30:45	07:10 min/km	+30:42 (99.) ●	+32:30 (698.) ●	+31:12 (792.) ●
Total	113.1 km	06:49:51	06:49:51	16.56 km/h	+01:13:36 (100.) ●	+01:14:58 (716.) ●	+01:11:54 (812.) ●

Ges	Sex	Ak	Name	#	AK
730	656	95	Evert Beumer	896	M45-49	NLD	00:40:21	03:01:16	02:24:41	06:19:19
751	670	96	Robbert Kromkamp	958	M45-49	NLD	00:39:47	02:55:42	02:35:42	06:25:20
779	691	97	Olaf Lautenschutz	961	M45-49	NLD	00:48:23	03:03:29	02:27:38	06:34:20
791	701	98	Dirk Lannoye	960	M45-49	BEL	00:45:21	03:07:29	02:26:07	06:38:55
811	715	99	John Doe	934	M45-49	NLD	00:52:43	03:11:09	02:30:36	06:48:30
812	716	100	Boele de Jong	913	M45-49	NLD	00:44:51	03:18:30	02:30:45	06:49:51
822	723	101	Freark Bruinsma	902	M45-49	NLD	00:41:08	03:16:26	02:40:21	06:57:57
825	726	102	Alexandros Sansoglou	988	M45-49	BEL	00:57:25	03:11:30	02:33:32	07:02:08
828	728	103	Leonardo Veen	1023	M45-49	NLD	00:42:07	03:07:17	02:53:03	07:03:32
852	745	104	Jan Mutter	968	M45-49	DEU	00:39:33	03:41:48	02:53:49	07:27:26