Stefan Hes -
Ironman 70.3 Westfriesland 2021

Quick facts

382/355/48Alle/Geschlecht/AK

M45-49Altersklasse

936Startnummer

NLDNationalität


45:43	2:45:09	1:46:03	5:31:11

Vergleiche Stefan Hes mit anderen Athleten!

936 Hes

923 Feenstra ×

940 Hollander ×

41 Metten ×

924 Floch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:43	00:45:43	02:24 min/100m	+05:47 (94.) ●	+05:57 (640.) ●	+05:50 (722.) ●
Wechsel		00:54:00	00:08:17	-	+01:34 (87.) ●	+01:30 (594.) ●	+01:31 (677.) ●
Radfahren	30 km	01:43:54	00:49:54	36.07 km/h	-00:09 (57.) ●	-00:01 (393.) ●	-00:28 (419.) ●
Radfahren	60 km	02:31:06	00:47:12	38.14 km/h	-00:13 (58.) ●	-00:17 (394.) ●	-00:47 (418.) ●
Radfahren	90.2 km	03:39:09	01:08:03	26.63 km/h	+01:12 (64.) ●	+00:41 (419.) ●	±00:00 (448.) ●
Radfahren	90.2 km	03:39:09	02:45:09	32.77 km/h	+00:50 (60.) ●	+00:23 (395.) ●	-01:15 (419.) ●
Wechsel		03:45:08	00:05:59	-	+00:45 (77.) ●	+00:40 (546.) ●	+00:38 (609.) ●
Laufen	0.4 km	03:47:06	00:01:58	04:55 min/km	-00:11 (27.) ●	-00:11 (225.) ●	-00:12 (240.) ●
Laufen	4.1 km	04:04:20	00:17:14	04:39 min/km	-01:25 (30.) ●	-01:20 (247.) ●	-01:34 (263.) ●
Laufen	5 km	04:09:29	00:05:09	05:43 min/km	-00:31 (33.) ●	-00:26 (257.) ●	-00:30 (276.) ●
Laufen	5.8 km	04:13:57	00:04:28	05:35 min/km	-00:27 (30.) ●	-00:24 (255.) ●	-00:28 (276.) ●
Laufen	9.5 km	04:31:50	00:17:53	04:50 min/km	-02:18 (24.) ●	-01:57 (223.) ●	-02:12 (239.) ●
Laufen	10.5 km	04:37:01	00:05:11	05:11 min/km	-00:47 (21.) ●	-00:43 (200.) ●	-00:47 (212.) ●
Laufen	11.3 km	04:41:30	00:04:29	05:36 min/km	-00:47 (18.) ●	-00:42 (197.) ●	-00:46 (207.) ●
Laufen	15 km	04:59:45	00:18:15	04:55 min/km	-03:02 (21.) ●	-02:38 (191.) ●	-02:51 (202.) ●
Laufen	16 km	05:05:10	00:05:25	05:25 min/km	-00:49 (23.) ●	-00:43 (216.) ●	-00:46 (230.) ●
Laufen	16.8 km	05:09:52	00:04:42	05:52 min/km	-00:51 (23.) ●	-00:43 (211.) ●	-00:46 (226.) ●
Laufen	20.4 km	05:29:02	00:19:10	05:19 min/km	-02:41 (27.) ●	-02:15 (235.) ●	-02:27 (251.) ●
Laufen	21 km	05:31:11	00:02:09	03:34 min/km	-00:11 (34.) ●	-00:10 (288.) ●	-00:11 (312.) ●
Laufen	21 km	05:31:11	01:46:03	05:03 min/km	-14:00 (23.) ●	-12:12 (218.) ●	-13:30 (233.) ●
Total	113.1 km	05:31:11	05:31:11	20.49 km/h	-05:04 (48.) ●	-03:42 (355.) ●	-06:46 (382.) ●

Ges	Sex	Ak	Name	#	AK
357	331	43	Ulrich Haß	67	M45-49	DEU	00:33:02	02:38:40	02:05:33	05:28:13
363	337	44	Vincent Hafkamp	932	M45-49	NLD	00:40:36	02:43:42	01:50:36	05:28:41
368	342	45	Bastiaan Trommel	1008	M45-49	NLD	00:41:51	02:49:31	01:46:23	05:29:03
375	349	46	Karel Feenstra	923	M45-49	USA	00:48:52	02:38:24	01:48:17	05:30:23
379	353	47	Maurice Hollander	940	M45-49	NLD	00:41:03	02:44:41	01:52:01	05:30:56
382	355	48	Stefan Hes	936	M45-49	NLD	00:45:43	02:45:09	01:46:03	05:31:11
386	359	49	Ralph Metten	41	M45-49	NLD	00:35:54	02:48:31	01:57:55	05:31:32
389	362	50	Yann Floch	924	M45-49	DEU	00:42:16	02:42:11	01:50:05	05:31:50
396	369	51	Jorg Vinck	1027	M45-49	BEL	00:38:31	02:36:19	02:03:42	05:33:00
399	372	52	Roel Bulthuis	905	M45-49	NLD	00:33:55	02:34:34	02:15:58	05:33:10