Nando Rensen -
Ironman 70.3 Westfriesland 2021

Quick facts

430/401/58Alle/Geschlecht/AK

M45-49Altersklasse

982Startnummer

NLDNationalität


36:11	2:45:35	2:03:10	5:37:02

Vergleiche Nando Rensen mit anderen Athleten!

982 Rensen

941 Houlmann ×

921 Dusseau ×

969 Noort ×

928 Gerssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:11	00:36:11	01:54 min/100m	-03:45 (27.) ●	-03:35 (217.) ●	-03:42 (243.) ●
Wechsel		00:42:58	00:06:47	-	+00:04 (59.) ●	±00:00 (428.) ●	+00:01 (488.) ●
Radfahren	30 km	01:33:38	00:50:40	35.53 km/h	+00:37 (66.) ●	+00:45 (454.) ●	+00:18 (482.) ●
Radfahren	60 km	02:21:32	00:47:54	37.58 km/h	+00:29 (62.) ●	+00:25 (438.) ●	-00:05 (465.) ●
Radfahren	90.2 km	03:28:33	01:07:01	27.04 km/h	+00:10 (58.) ●	-00:21 (372.) ●	-01:02 (395.) ●
Radfahren	90.2 km	03:28:33	02:45:35	32.68 km/h	+01:16 (61.) ●	+00:49 (403.) ●	-00:49 (427.) ●
Wechsel		03:33:52	00:05:19	-	+00:05 (60.) ●	±00:00 (434.) ●	-00:02 (488.) ●
Laufen	0.4 km	03:35:59	00:02:07	05:17 min/km	-00:02 (53.) ●	-00:02 (388.) ●	-00:03 (419.) ●
Laufen	4.1 km	03:54:01	00:18:02	04:52 min/km	-00:37 (47.) ●	-00:32 (359.) ●	-00:46 (381.) ●
Laufen	5 km	04:00:29	00:06:28	07:11 min/km	+00:48 (88.) ●	+00:53 (650.) ●	+00:49 (723.) ●
Laufen	5.8 km	04:05:21	00:04:52	06:05 min/km	-00:03 (60.) ●	±00:00 (444.) ●	-00:04 (479.) ●
Laufen	9.5 km	04:25:59	00:20:38	05:34 min/km	+00:27 (66.) ●	+00:48 (491.) ●	+00:33 (534.) ●
Laufen	10.5 km	04:31:51	00:05:52	05:52 min/km	-00:06 (62.) ●	-00:02 (436.) ●	-00:06 (474.) ●
Laufen	11.3 km	04:37:02	00:05:11	06:28 min/km	-00:05 (61.) ●	±00:00 (440.) ●	-00:04 (481.) ●
Laufen	15 km	05:01:10	00:24:08	06:31 min/km	+02:51 (82.) ●	+03:15 (618.) ●	+03:02 (690.) ●
Laufen	16 km	05:07:13	00:06:03	06:03 min/km	-00:11 (55.) ●	-00:05 (406.) ●	-00:08 (447.) ●
Laufen	16.8 km	05:13:31	00:06:18	07:52 min/km	+00:45 (80.) ●	+00:53 (605.) ●	+00:50 (682.) ●
Laufen	20.4 km	05:34:53	00:21:22	05:56 min/km	-00:29 (55.) ●	-00:03 (416.) ●	-00:15 (458.) ●
Laufen	21 km	05:37:02	00:02:09	03:34 min/km	-00:11 (32.) ●	-00:10 (278.) ●	-00:11 (302.) ●
Laufen	21 km	05:37:02	02:03:10	05:51 min/km	+03:07 (68.) ●	+04:55 (486.) ●	+03:37 (531.) ●
Total	113.1 km	05:37:02	05:37:02	20.13 km/h	+00:47 (58.) ●	+02:09 (401.) ●	-00:55 (430.) ●

Ges	Sex	Ak	Name	#	AK
410	383	53	Marc Geelen	926	M45-49	NLD	00:42:39	02:52:52	01:45:19	05:35:28
411	384	54	Rolf van Der Steen	1014	M45-49	NLD	00:33:02	02:56:06	01:54:00	05:35:29
414	387	55	Wouter Kabbes	951	M45-49	NLD	00:39:26	02:48:51	01:54:23	05:35:38
417	390	56	Hugues Houlmann	941	M45-49	CHE	00:46:54	02:40:25	01:53:56	05:35:57
428	399	57	Allart Dusseau	921	M45-49	NLD	00:34:10	02:38:09	02:14:15	05:36:48
430	401	58	Nando Rensen	982	M45-49	NLD	00:36:11	02:45:35	02:03:10	05:37:02
431	402	59	Eelco Noort	969	M45-49	NLD	00:41:30	02:34:55	02:13:56	05:37:04
453	422	60	Peter-Wim Gerssen	928	M45-49	NLD	00:41:41	02:45:36	01:58:45	05:38:49
465	433	61	Dennis Huijbers	944	M45-49	NLD	00:44:42	02:49:48	01:55:57	05:40:38
469	437	62	Stefaan van de Perre	1010	M45-49	BEL	00:42:27	02:50:57	01:55:35	05:40:58