Leonid Ponomarev -
Ironman Indiana 2021

Quick facts

129/116/19Alle/Geschlecht/AK

M40-44Altersklasse

81Startnummer

RUSNationalität


1:13:49	5:14:14	4:19:05	10:56:44

Vergleiche Leonid Ponomarev mit anderen Athleten!

81 Ponomarev

936 Derwae ×

933 Turney ×

1476 Walker ×

290 Roy ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:02	00:36:02	01:53 min/100m	-05:37 (23.) ●	-04:34 (206.) ●	-05:01 (256.) ●
Schwimmen	2 km	00:36:09	00:00:07	00:06 min/100m	-00:02 (22.) ●	-00:02 (173.) ●	-00:02 (234.) ●
Schwimmen	3.9 km	01:13:49	00:37:40	01:58 min/100m	-07:41 (23.) ●	-06:23 (182.) ●	-06:48 (231.) ●
Schwimmen	3.9 km	01:13:49	01:13:49	01:53 min/100m	-13:20 (24.) ●	-10:59 (194.) ●	-11:51 (242.) ●
Wechsel		01:18:47	00:04:58	-	-04:12 (11.) ●	-04:27 (85.) ●	-04:26 (108.) ●
Radfahren	3.8 km	01:24:55	00:06:08	37.17 km/h	-01:21 (5.) ●	-01:23 (22.) ●	-01:30 (22.) ●
Radfahren	5.4 km	01:27:30	00:02:35	37.16 km/h	-00:34 (5.) ●	-00:35 (22.) ●	-00:38 (22.) ●
Radfahren	7.8 km	01:31:20	00:03:50	37.57 km/h	-00:57 (5.) ●	-00:58 (19.) ●	-01:02 (19.) ●
Radfahren	10.5 km	01:35:44	00:04:24	36.82 km/h	-00:52 (6.) ●	-00:55 (37.) ●	-01:00 (37.) ●
Radfahren	17.3 km	01:46:48	00:11:04	36.87 km/h	-02:11 (6.) ●	-02:16 (37.) ●	-02:29 (37.) ●
Radfahren	40.9 km	02:26:54	00:40:06	35.31 km/h	-09:12 (5.) ●	-09:18 (31.) ●	-10:09 (31.) ●
Radfahren	47.8 km	02:39:13	00:12:19	33.61 km/h	-02:29 (5.) ●	-02:31 (36.) ●	-02:46 (37.) ●
Radfahren	60.7 km	03:00:03	00:20:50	37.15 km/h	-04:54 (6.) ●	-05:01 (36.) ●	-05:30 (36.) ●
Radfahren	73.6 km	03:20:52	00:20:49	37.18 km/h	-05:42 (1.) ●	-05:53 (16.) ●	-06:27 (16.) ●
Radfahren	80.5 km	03:31:20	00:10:28	39.55 km/h	-03:32 (4.) ●	-03:42 (30.) ●	-03:57 (30.) ●
Radfahren	96.3 km	03:55:16	00:23:56	39.61 km/h	-06:33 (5.) ●	-06:46 (33.) ●	-07:20 (34.) ●
Radfahren	112.2 km	04:24:26	00:29:10	32.71 km/h	-06:42 (14.) ●	-07:01 (88.) ●	-07:44 (94.) ●
Radfahren	119.2 km	04:36:49	00:12:23	33.92 km/h	-02:13 (12.) ●	-02:15 (87.) ●	-02:30 (96.) ●
Radfahren	132 km	04:59:19	00:22:30	34.13 km/h	-04:33 (12.) ●	-04:41 (84.) ●	-05:07 (91.) ●
Radfahren	144.8 km	05:21:49	00:22:30	34.13 km/h	-05:10 (8.) ●	-05:14 (51.) ●	-05:42 (52.) ●
Radfahren	151.7 km	05:33:40	00:11:51	34.94 km/h	-02:33 (8.) ●	-02:28 (49.) ●	-02:37 (51.) ●
Radfahren	156.7 km	06:00:42	00:27:02	11.1 km/h	-03:14 (15.) ●	-03:16 (118.) ●	-03:36 (126.) ●
Radfahren	164.1 km	06:07:52	00:07:10	61.95 km/h	-00:53 (24.) ●	-00:59 (167.) ●	-01:05 (181.) ●
Radfahren	173.6 km	06:22:15	00:14:23	39.63 km/h	-01:35 (28.) ●	-01:38 (204.) ●	-01:52 (229.) ●
Radfahren	173.9 km	06:30:20	00:08:05	2.23 km/h	+03:59 (128.) ●	+03:56 (899.) ●	+03:53 (1226.) ●
Radfahren	174 km	06:33:01	00:02:41	2.24 km/h	+01:19 (128.) ●	+01:18 (899.) ●	+01:17 (1226.) ●
Radfahren	174 km	06:33:01	05:14:14	33.22 km/h	-59:52 (8.) ●	-01:01:36 (64.) ●	-01:07:51 (68.) ●
Wechsel		06:37:39	00:04:38	-	-04:24 (11.) ●	-04:59 (82.) ●	-04:56 (107.) ●
Laufen	0.1 km	06:38:13	00:00:34	05:40 min/km	+00:09 (110.) ●	+00:08 (756.) ●	+00:08 (1009.) ●
Laufen	2.7 km	06:52:52	00:14:39	05:38 min/km	-01:20 (44.) ●	-01:33 (295.) ●	-01:57 (348.) ●
Laufen	5.8 km	07:08:42	00:15:50	05:06 min/km	-04:04 (16.) ●	-04:26 (100.) ●	-04:47 (115.) ●
Laufen	8.2 km	07:22:49	00:14:07	05:52 min/km	-01:51 (39.) ●	-02:09 (250.) ●	-02:23 (306.) ●
Laufen	10.5 km	07:34:35	00:11:46	05:06 min/km	-03:21 (18.) ●	-03:34 (105.) ●	-03:47 (119.) ●
Laufen	12.9 km	07:47:22	00:12:47	05:19 min/km	-03:54 (15.) ●	-04:05 (91.) ●	-04:18 (102.) ●
Laufen	15.3 km	08:00:39	00:13:17	05:32 min/km	-03:09 (24.) ●	-03:19 (175.) ●	-03:30 (208.) ●
Laufen	18.3 km	08:18:11	00:17:32	05:50 min/km	-05:27 (17.) ●	-05:28 (119.) ●	-05:43 (133.) ●
Laufen	21.1 km	08:32:54	00:14:43	05:15 min/km	-04:25 (21.) ●	-04:35 (129.) ●	-04:53 (153.) ●
Laufen	23.8 km	08:52:40	00:19:46	07:19 min/km	-00:19 (64.) ●	-00:24 (431.) ●	-00:37 (555.) ●
Laufen	26.9 km	09:16:29	00:23:49	07:40 min/km	-00:45 (62.) ●	-00:29 (430.) ●	-00:43 (564.) ●
Laufen	29.3 km	09:31:57	00:15:28	06:26 min/km	-03:45 (23.) ●	-03:41 (171.) ●	-03:52 (216.) ●
Laufen	31.6 km	09:47:23	00:15:26	06:42 min/km	-02:34 (31.) ●	-02:38 (244.) ●	-02:49 (311.) ●
Laufen	34 km	10:04:03	00:16:40	06:56 min/km	-02:46 (36.) ●	-02:50 (234.) ●	-03:00 (300.) ●
Laufen	36.4 km	10:20:39	00:16:36	06:55 min/km	-02:18 (46.) ●	-02:30 (281.) ●	-02:39 (362.) ●
Laufen	39.4 km	10:41:11	00:20:32	06:50 min/km	-04:49 (25.) ●	-05:04 (191.) ●	-05:19 (238.) ●
Laufen	42.1 km	10:56:44	00:15:33	05:45 min/km	-04:11 (22.) ●	-04:24 (179.) ●	-04:41 (216.) ●
Laufen	42.1 km	10:56:44	04:19:05	06:09 min/km	-48:49 (27.) ●	-51:01 (196.) ●	-54:50 (240.) ●
Total	220 km	10:56:44	10:56:44	20.1 km/h	-02:10:37 (19.) ●	-02:13:02 (116.) ●	-02:23:54 (129.) ●

Ges	Sex	Ak	Name	#	AK
110	97	14	Glen Thomas	624	M40-44	USA	01:25:07	05:24:02	03:47:48	10:51:00
112	99	15	Daniel Melcher	50	M40-44	USA	01:24:46	05:16:03	03:58:18	10:51:09
115	102	16	Adam Peacock	791	M40-44	USA	01:15:02	05:11:15	04:17:23	10:51:53
118	105	17	James Derwae	936	M40-44	USA	01:19:52	05:22:23	03:58:05	10:53:05
121	108	18	Daniel Turney	933	M40-44	USA	01:04:21	05:43:37	03:51:38	10:53:52
129	116	19	Leonid Ponomarev	81	M40-44	RUS	01:13:49	05:14:14	04:19:05	10:56:44
137	122	20	Bentley Walker	1476	M40-44	USA	01:01:22	05:18:26	04:29:48	11:00:26
142	126	21	Matt Roy	290	M40-44	USA	01:01:43	05:21:55	04:25:58	11:01:29
147	130	22	Andrew Glier	1300	M40-44	USA	01:18:43	05:44:35	03:47:30	11:03:37
161	142	23	Jon Messenger	1105	M40-44	USA	01:19:48	04:46:12	04:55:37	11:11:44