Russell Helm -
Ironman 70.3 Memphis 2021

Quick facts

1239/864/128Alle/Geschlecht/AK

M35-39Altersklasse

1053Startnummer

USANationalität


53:53	3:32:42	2:38:04	7:20:33

Vergleiche Russell Helm mit anderen Athleten!

1053 Helm

1416 Schellhous ×

490 Leach ×

1510 Pool ×

1739 Robins ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:53	00:53:53	02:50 min/100m	+07:32 (123.) ●	+07:01 (827.) ●	+06:18 (1220.) ●
Wechsel		01:03:54	00:10:01	-	+02:19 (127.) ●	+01:52 (811.) ●	+01:50 (1217.) ●
Radfahren	16.1 km	01:40:41	00:36:47	26.26 km/h	+04:26 (132.) ●	+04:16 (913.) ●	+03:17 (1288.) ●
Radfahren	32.2 km	02:17:28	00:36:47	26.26 km/h	+04:55 (136.) ●	+04:40 (931.) ●	+03:44 (1335.) ●
Radfahren	48.3 km	02:55:47	00:38:19	25.21 km/h	+05:46 (135.) ●	+05:36 (945.) ●	+04:30 (1371.) ●
Radfahren	69.2 km	03:45:35	00:49:48	25.18 km/h	+05:51 (127.) ●	+05:29 (863.) ●	+04:00 (1196.) ●
Radfahren	90.7 km	04:36:36	00:51:01	25.29 km/h	+05:54 (124.) ●	+06:16 (887.) ●	+04:52 (1267.) ●
Radfahren	90.7 km	04:36:36	03:32:42	25.59 km/h	+26:52 (131.) ●	+26:17 (899.) ●	+20:23 (1274.) ●
Wechsel		04:42:29	00:05:53	-	+00:24 (92.) ●	-00:06 (598.) ●	-00:20 (890.) ●
Laufen	1.9 km	04:55:13	00:12:44	06:42 min/km	+01:08 (115.) ●	+00:57 (729.) ●	+00:37 (1014.) ●
Laufen	3.6 km	05:05:32	00:10:19	06:04 min/km	+00:20 (95.) ●	+00:03 (578.) ●	-00:12 (781.) ●
Laufen	5 km	05:13:50	00:08:18	05:55 min/km	+00:15 (96.) ●	+00:02 (587.) ●	-00:09 (801.) ●
Laufen	6.8 km	05:26:16	00:12:26	06:54 min/km	+00:27 (94.) ●	+00:04 (575.) ●	-00:13 (778.) ●
Laufen	9.4 km	05:43:18	00:17:02	06:33 min/km	+01:27 (112.) ●	+00:55 (674.) ●	+00:34 (934.) ●
Laufen	10.3 km	05:49:03	00:05:45	06:23 min/km	+00:09 (91.) ●	+00:03 (586.) ●	-00:03 (808.) ●
Laufen	12.6 km	06:07:22	00:18:19	07:57 min/km	+03:33 (130.) ●	+03:13 (865.) ●	+02:54 (1262.) ●
Laufen	14.3 km	06:20:34	00:13:12	07:45 min/km	+01:54 (118.) ●	+01:38 (771.) ●	+01:25 (1125.) ●
Laufen	15.7 km	06:32:09	00:11:35	08:16 min/km	+02:43 (137.) ●	+02:29 (914.) ●	+02:20 (1365.) ●
Laufen	17.5 km	06:49:06	00:16:57	09:24 min/km	+03:44 (135.) ●	+03:20 (898.) ●	+03:06 (1326.) ●
Laufen	20.1 km	07:12:20	00:23:14	08:56 min/km	+06:10 (144.) ●	+05:41 (956.) ●	+05:24 (1440.) ●
Laufen	21 km	07:19:34	00:07:14	08:02 min/km	+01:32 (135.) ●	+01:20 (857.) ●	+01:16 (1291.) ●
Laufen	21.1 km	07:20:33	00:00:59	09:49 min/km	+00:12 (141.) ●	+00:10 (895.) ●	+00:09 (1325.) ●
Laufen	21.1 km	07:20:33	02:38:04	07:29 min/km	+23:34 (124.) ●	+19:55 (792.) ●	+17:08 (1147.) ●
Total	113.7 km	07:20:33	07:20:33	15.49 km/h	+01:00:41 (128.) ●	+54:59 (864.) ●	+45:19 (1239.) ●

Ges	Sex	Ak	Name	#	AK
1185	833	123	Daniel Gaddis	1275	M35-39	USA	00:59:25	03:31:03	02:26:05	07:15:06
1188	835	124	Clayton Nylander	1240	M35-39	USA	00:49:46	03:45:56	02:08:57	07:15:25
1201	840	125	Tristan Warren	645	M35-39	USA	00:58:36	03:27:43	02:27:08	07:16:43
1204	842	126	Reid Schellhous	1416	M35-39	USA	01:00:21	03:06:52	02:56:02	07:17:03
1224	858	127	Philip Leach	490	M35-39	USA	00:48:00	03:55:53	02:13:09	07:18:42
1239	864	128	Russell Helm	1053	M35-39	USA	00:53:53	03:32:42	02:38:04	07:20:33
1258	873	129	Adam Pool	1510	M35-39	USA	00:49:06	03:25:56	02:48:40	07:23:03
1305	901	130	Justin Robins	1739	M35-39	USA	00:49:08	03:31:09	02:45:27	07:29:20
1307	902	131	Bill Cawein	1382	M35-39	USA	00:59:45	03:44:46	02:30:35	07:29:26
1315	906	132	Glenn Wegener	905	M35-39	USA	00:48:04	03:54:22	02:31:49	07:30:31