Erica Ruge -
Ironman 70.3 Memphis 2021

Quick facts

138/18/3Alle/Geschlecht/AK

F45-49Altersklasse

1087Startnummer

USANationalität


45:08	2:46:13	1:45:30	5:25:26

Vergleiche Erica Ruge mit anderen Athleten!

1087 Ruge

1005 Finley ×

1500 Thomas ×

302 Bruck-Renzelman ×

964 Bradford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:08	00:45:08	02:22 min/100m	-03:51 (31.) ●	-03:53 (156.) ●	-02:27 (617.) ●
Wechsel		00:50:54	00:05:46	-	-02:19 (10.) ●	-02:36 (72.) ●	-02:25 (291.) ●
Radfahren	16.1 km	01:20:12	00:29:18	32.97 km/h	-06:03 (3.) ●	-06:17 (17.) ●	-04:12 (224.) ●
Radfahren	32.2 km	01:49:30	00:29:18	32.97 km/h	-05:45 (3.) ●	-05:43 (24.) ●	-03:45 (259.) ●
Radfahren	48.3 km	02:17:40	00:28:10	34.3 km/h	-06:47 (2.) ●	-07:55 (9.) ●	-05:39 (112.) ●
Radfahren	69.2 km	02:56:13	00:38:33	32.53 km/h	-08:43 (4.) ●	-10:15 (14.) ●	-07:15 (174.) ●
Radfahren	90.7 km	03:37:07	00:40:54	31.54 km/h	-06:59 (4.) ●	-08:01 (27.) ●	-05:15 (289.) ●
Radfahren	90.7 km	03:37:07	02:46:13	32.74 km/h	-34:17 (3.) ●	-38:11 (15.) ●	-26:06 (191.) ●
Wechsel		03:39:56	00:02:49	-	-03:11 (7.) ●	-04:10 (35.) ●	-03:24 (168.) ●
Laufen	1.9 km	03:49:29	00:09:33	05:01 min/km	-03:22 (2.) ●	-03:19 (20.) ●	-02:34 (163.) ●
Laufen	3.6 km	03:57:41	00:08:12	04:49 min/km	-02:52 (3.) ●	-02:55 (20.) ●	-02:19 (156.) ●
Laufen	5 km	04:04:09	00:06:28	04:37 min/km	-02:23 (3.) ●	-02:25 (20.) ●	-01:59 (146.) ●
Laufen	6.8 km	04:13:45	00:09:36	05:20 min/km	-03:39 (2.) ●	-03:42 (18.) ●	-03:03 (135.) ●
Laufen	9.4 km	04:26:16	00:12:31	04:48 min/km	-04:45 (3.) ●	-04:48 (20.) ●	-03:57 (140.) ●
Laufen	10.3 km	04:30:40	00:04:24	04:53 min/km	-01:37 (3.) ●	-01:40 (22.) ●	-01:24 (142.) ●
Laufen	12.6 km	04:42:11	00:11:31	05:00 min/km	-04:33 (2.) ●	-04:38 (19.) ●	-03:54 (128.) ●
Laufen	14.3 km	04:50:37	00:08:26	04:57 min/km	-03:45 (2.) ●	-03:51 (19.) ●	-03:21 (108.) ●
Laufen	15.7 km	04:57:25	00:06:48	04:51 min/km	-02:50 (2.) ●	-02:48 (19.) ●	-02:27 (133.) ●
Laufen	17.5 km	05:07:20	00:09:55	05:30 min/km	-04:31 (2.) ●	-04:30 (20.) ●	-03:56 (114.) ●
Laufen	20.1 km	05:20:25	00:13:05	05:01 min/km	-05:30 (2.) ●	-05:24 (21.) ●	-04:45 (125.) ●
Laufen	21 km	05:24:44	00:04:19	04:47 min/km	-01:52 (1.) ●	-01:49 (19.) ●	-01:39 (127.) ●
Laufen	21.1 km	05:25:26	00:00:42	06:59 min/km	-00:10 (9.) ●	-00:09 (64.) ●	-00:08 (307.) ●
Laufen	21.1 km	05:25:26	01:45:30	05:00 min/km	-41:49 (2.) ●	-41:58 (18.) ●	-35:26 (125.) ●
Total	113.7 km	05:25:26	05:25:26	20.96 km/h	-01:25:27 (3.) ●	-01:30:48 (18.) ●	-01:09:48 (138.) ●

Ges	Sex	Ak	Name	#	AK
66	9	1	Margaret Finley	1005	F45-49	USA	00:38:00	02:35:30	01:42:59	05:03:15
121	14	2	Suzy Thomas	1500	F45-49	USA	00:31:47	02:54:13	01:46:07	05:19:45
138	18	3	Erica Ruge	1087	F45-49	USA	00:45:08	02:46:13	01:45:30	05:25:26
147	19	4	Laura Bruck-Renzelman	302	F45-49	USA	00:39:18	02:46:45	01:52:44	05:26:43
174	22	5	Ashley Bradford	964	F45-49	USA	00:43:07	02:40:29	02:00:09	05:30:41
220	30	6	Jenna Lepisto	299	F45-49	USA	00:32:50	03:03:10	01:54:15	05:37:53
275	37	7	Heather Goyette	390	F45-49	USA	00:46:14	02:54:07	01:54:55	05:45:45
281	38	8	Elizabeth Kates	184	F45-49	USA	00:43:33	02:55:53	01:57:22	05:46:21
292	41	9	Heather Wesch	156	F45-49	USA	00:42:34	02:51:39	02:02:58	05:47:33
312	44	10	Melissa Bowman	858	F45-49	USA	00:46:56	02:55:17	01:57:55	05:49:55