Lara Cowden -
Ironman 70.3 Memphis 2021

Quick facts

534/102/19Alle/Geschlecht/AK

F35-39Altersklasse

1574Startnummer

USANationalität


48:13	3:15:02	1:55:44	6:09:50

Vergleiche Lara Cowden mit anderen Athleten!

1574 Cowden

506 Rush ×

1167 Flerlage ×

1131 Gibson ×

935 Willhite ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:13	00:48:13	02:32 min/100m	-00:12 (30.) ●	-00:48 (223.) ●	+00:38 (857.) ●
Wechsel		00:53:57	00:05:44	-	-02:16 (15.) ●	-02:38 (69.) ●	-02:27 (285.) ●
Radfahren	16.1 km	01:26:44	00:32:47	29.47 km/h	-01:26 (26.) ●	-02:48 (124.) ●	-00:43 (715.) ●
Radfahren	32.2 km	01:59:31	00:32:47	29.47 km/h	-00:45 (31.) ●	-02:14 (150.) ●	-00:16 (797.) ●
Radfahren	48.3 km	02:35:29	00:35:58	26.86 km/h	+01:06 (41.) ●	-00:07 (277.) ●	+02:09 (1132.) ●
Radfahren	69.2 km	03:22:04	00:46:35	26.92 km/h	-00:12 (33.) ●	-02:13 (213.) ●	+00:47 (935.) ●
Radfahren	90.7 km	04:08:59	00:46:55	27.5 km/h	-00:18 (33.) ●	-02:00 (208.) ●	+00:46 (930.) ●
Radfahren	90.7 km	04:08:59	03:15:02	27.9 km/h	-01:35 (33.) ●	-09:22 (196.) ●	+02:43 (910.) ●
Wechsel		04:14:06	00:05:07	-	-00:46 (29.) ●	-01:52 (196.) ●	-01:06 (699.) ●
Laufen	1.9 km	04:24:38	00:10:32	05:32 min/km	-01:59 (14.) ●	-02:20 (64.) ●	-01:35 (384.) ●
Laufen	3.6 km	04:33:57	00:09:19	05:28 min/km	-01:25 (16.) ●	-01:48 (87.) ●	-01:12 (469.) ●
Laufen	5 km	04:41:18	00:07:21	05:15 min/km	-01:12 (16.) ●	-01:32 (77.) ●	-01:06 (421.) ●
Laufen	6.8 km	04:52:23	00:11:05	06:09 min/km	-01:40 (15.) ●	-02:13 (87.) ●	-01:34 (437.) ●
Laufen	9.4 km	05:06:54	00:14:31	05:34 min/km	-02:01 (19.) ●	-02:48 (94.) ●	-01:57 (452.) ●
Laufen	10.3 km	05:11:48	00:04:54	05:26 min/km	-00:52 (14.) ●	-01:10 (62.) ●	-00:54 (338.) ●
Laufen	12.6 km	05:24:39	00:12:51	05:35 min/km	-02:38 (13.) ●	-03:18 (63.) ●	-02:34 (315.) ●
Laufen	14.3 km	05:33:51	00:09:12	05:24 min/km	-02:32 (9.) ●	-03:05 (37.) ●	-02:35 (214.) ●
Laufen	15.7 km	05:41:00	00:07:09	05:06 min/km	-01:58 (9.) ●	-02:27 (38.) ●	-02:06 (202.) ●
Laufen	17.5 km	05:51:25	00:10:25	05:47 min/km	-03:23 (6.) ●	-04:00 (27.) ●	-03:26 (172.) ●
Laufen	20.1 km	06:04:40	00:13:15	05:05 min/km	-04:37 (6.) ●	-05:14 (24.) ●	-04:35 (145.) ●
Laufen	21 km	06:09:05	00:04:25	04:54 min/km	-01:25 (7.) ●	-01:43 (27.) ●	-01:33 (153.) ●
Laufen	21.1 km	06:09:50	00:00:45	07:29 min/km	-00:03 (21.) ●	-00:06 (123.) ●	-00:05 (509.) ●
Laufen	21.1 km	06:09:50	01:55:44	05:29 min/km	-25:45 (11.) ●	-31:44 (48.) ●	-25:12 (268.) ●
Total	113.7 km	06:09:50	06:09:50	18.45 km/h	-30:34 (19.) ●	-46:24 (102.) ●	-25:24 (534.) ●

Ges	Sex	Ak	Name	#	AK
313	45	14	Jennifer Weber	161	F35-39	USA	00:33:58	03:02:45	02:04:20	05:49:55
349	54	15	Jana Villanueva	1812	F35-39	USA	00:52:26	03:02:16	01:50:33	05:53:33
376	59	16	Denise Shepler	1208	F35-39	USA	00:49:26	02:53:34	01:56:00	05:55:49
421	72	17	Lacey Rush	506	F35-39	USA	00:40:53	03:00:04	02:08:37	05:59:54
513	96	18	Jamie Flerlage	1167	F35-39	USA	00:46:19	03:05:23	02:03:28	06:07:28
534	102	19	Lara Cowden	1574	F35-39	USA	00:48:13	03:15:02	01:55:44	06:09:50
573	113	20	Meghan Gibson	1131	F35-39	USA	00:43:12	03:09:14	02:10:20	06:13:00
594	122	21	Emily Willhite	935	F35-39	USA	00:48:10	03:07:36	02:06:04	06:15:27
660	137	22	Meridith Nguyen	1395	F35-39	USA	00:55:29	02:59:57	02:09:49	06:22:46
662	138	23	Lisa Skiver	1224	F35-39	USA	00:45:05	02:58:13	02:29:17	06:22:49