Sarah Holst -
Ironman 70.3 Memphis 2021

Quick facts

914/222/46Alle/Geschlecht/AK

F45-49Altersklasse

1665Startnummer

USANationalität


56:56	3:18:37	2:20:15	6:47:00

Vergleiche Sarah Holst mit anderen Athleten!

1665 Holst

198 Martinek ×

979 Brewer ×

606 McLean ×

425 Cone-Mari ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:56	00:56:56	02:59 min/100m	+07:57 (78.) ●	+07:55 (413.) ●	+09:21 (1350.) ●
Wechsel		01:04:12	00:07:16	-	-00:49 (37.) ●	-01:06 (181.) ●	-00:55 (642.) ●
Radfahren	16.1 km	01:39:35	00:35:23	27.3 km/h	+00:02 (53.) ●	-00:12 (271.) ●	+01:53 (1110.) ●
Radfahren	32.2 km	02:14:58	00:35:23	27.3 km/h	+00:20 (60.) ●	+00:22 (304.) ●	+02:20 (1172.) ●
Radfahren	48.3 km	02:50:19	00:35:21	27.33 km/h	+00:24 (52.) ●	-00:44 (247.) ●	+01:32 (1061.) ●
Radfahren	69.2 km	03:36:02	00:45:43	27.43 km/h	-01:33 (41.) ●	-03:05 (191.) ●	-00:05 (860.) ●
Radfahren	90.7 km	04:22:49	00:46:47	27.57 km/h	-01:06 (44.) ●	-02:08 (205.) ●	+00:38 (922.) ●
Radfahren	90.7 km	04:22:49	03:18:37	27.4 km/h	-01:53 (45.) ●	-05:47 (225.) ●	+06:18 (1002.) ●
Wechsel		04:26:45	00:03:56	-	-02:04 (16.) ●	-03:03 (95.) ●	-02:17 (393.) ●
Laufen	1.9 km	04:40:37	00:13:52	07:17 min/km	+00:57 (67.) ●	+01:00 (354.) ●	+01:45 (1257.) ●
Laufen	3.6 km	04:49:56	00:09:19	05:28 min/km	-01:45 (17.) ●	-01:48 (88.) ●	-01:12 (473.) ●
Laufen	5 km	04:57:55	00:07:59	05:42 min/km	-00:52 (32.) ●	-00:54 (153.) ●	-00:28 (681.) ●
Laufen	6.8 km	05:09:16	00:11:21	06:18 min/km	-01:54 (20.) ●	-01:57 (103.) ●	-01:18 (508.) ●
Laufen	9.4 km	05:25:21	00:16:05	06:11 min/km	-01:11 (35.) ●	-01:14 (177.) ●	-00:23 (749.) ●
Laufen	10.3 km	05:30:51	00:05:30	06:06 min/km	-00:31 (31.) ●	-00:34 (158.) ●	-00:18 (681.) ●
Laufen	12.6 km	05:45:40	00:14:49	06:26 min/km	-01:15 (34.) ●	-01:20 (174.) ●	-00:36 (717.) ●
Laufen	14.3 km	05:59:15	00:13:35	07:59 min/km	+01:24 (69.) ●	+01:18 (353.) ●	+01:48 (1200.) ●
Laufen	15.7 km	06:07:45	00:08:30	06:04 min/km	-01:08 (26.) ●	-01:06 (149.) ●	-00:45 (577.) ●
Laufen	17.5 km	06:22:33	00:14:48	08:13 min/km	+00:22 (54.) ●	+00:23 (275.) ●	+00:57 (995.) ●
Laufen	20.1 km	06:40:24	00:17:51	06:51 min/km	-00:44 (37.) ●	-00:38 (205.) ●	+00:01 (805.) ●
Laufen	21 km	06:46:08	00:05:44	06:22 min/km	-00:27 (36.) ●	-00:24 (196.) ●	-00:14 (749.) ●
Laufen	21.1 km	06:47:00	00:00:52	08:39 min/km	±00:00 (53.) ●	+00:01 (276.) ●	+00:02 (983.) ●
Laufen	21.1 km	06:47:00	02:20:15	06:38 min/km	-07:04 (36.) ●	-07:13 (194.) ●	-00:41 (788.) ●
Total	113.7 km	06:47:00	06:47:00	16.76 km/h	-03:53 (46.) ●	-09:14 (222.) ●	+11:46 (914.) ●

Ges	Sex	Ak	Name	#	AK
876	207	41	Kim Presley	130	F45-49	USA	00:53:02	03:10:54	02:27:26	06:43:10
891	211	42	Chrissy Davis	745	F45-49	USA	00:50:26	03:01:43	02:39:33	06:44:44
893	213	43	Sherry Wilson	267	F45-49	USA	00:44:11	03:20:40	02:28:10	06:44:49
911	219	44	Jill Martinek	198	F45-49	USA	00:53:09	03:07:06	02:28:17	06:46:40
913	221	45	Stacey Brewer	979	F45-49	USA	00:52:09	03:17:00	02:19:54	06:46:50
914	222	46	Sarah Holst	1665	F45-49	USA	00:56:56	03:18:37	02:20:15	06:47:00
948	231	47	Margaret McLean	606	F45-49	USA	00:42:26	03:39:17	02:14:39	06:50:20
980	242	48	Rose Cone-Mari	425	F45-49	USA	00:46:52	03:07:32	02:44:26	06:53:21
1007	247	49	Renee Cwiklowski	769	F45-49	USA	00:51:15	03:26:35	02:24:59	06:56:24
1012	249	50	Tina Harris	729	F45-49	USA	00:51:25	03:15:16	02:33:42	06:56:43