Oskar Nawrocki -
Ironman Barcelona 2021

Quick facts

1253/1112/150Alle/Geschlecht/AK

M30-34Altersklasse

1125Startnummer

POLNationalität


14:42	6:26:05	5:36:13	12:30:05

Vergleiche Oskar Nawrocki mit anderen Athleten!

1125 Nawrocki

1068 Nakanishi ×

1008 Pearce ×

1074 Sánchez Hernandez ×

390 Ahmed ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:14:42	00:14:42	01:28 min/100m	+02:47 (150.) ●	+02:13 (1130.) ●	+02:05 (1275.) ●
Wechsel		00:21:10	00:06:28	-	-00:21 (88.) ●	-01:03 (545.) ●	-01:03 (624.) ●
Radfahren	36 km	01:43:24	01:22:14	26.27 km/h	+08:52 (144.) ●	+07:58 (1102.) ●	+07:01 (1210.) ●
Radfahren	56 km	02:23:37	00:40:13	29.84 km/h	+04:07 (134.) ●	+03:25 (1018.) ●	+02:50 (1106.) ●
Radfahren	90 km	03:25:28	01:01:51	32.98 km/h	+08:01 (143.) ●	+06:52 (1106.) ●	+06:12 (1233.) ●
Radfahren	123 km	04:46:56	01:21:28	24.3 km/h	+08:36 (131.) ●	+06:32 (984.) ●	+05:36 (1079.) ●
Radfahren	142 km	05:31:54	00:44:58	25.35 km/h	+05:55 (137.) ●	+04:53 (1091.) ●	+04:24 (1212.) ●
Radfahren	177 km	06:40:50	01:08:56	30.46 km/h	+10:12 (147.) ●	+08:46 (1172.) ●	+08:16 (1329.) ●
Radfahren	180.9 km	06:47:15	00:06:25	36.47 km/h	+00:43 (147.) ●	+00:36 (1118.) ●	+00:33 (1252.) ●
Radfahren	180.9 km	06:47:15	06:26:05	28.11 km/h	+46:26 (140.) ●	+39:02 (1086.) ●	+34:52 (1204.) ●
Wechsel		06:53:52	00:06:37	-	-00:42 (80.) ●	-01:46 (422.) ●	-01:50 (470.) ●
Laufen	1.6 km	07:04:04	00:10:12	06:22 min/km	+01:51 (150.) ●	+01:22 (1138.) ●	+01:17 (1287.) ●
Laufen	3.3 km	07:15:31	00:11:27	06:44 min/km	+02:36 (156.) ●	+02:05 (1175.) ●	+02:00 (1338.) ●
Laufen	6.4 km	07:38:33	00:23:02	07:25 min/km	+04:51 (151.) ●	+03:42 (1115.) ●	+03:33 (1269.) ●
Laufen	8.3 km	07:51:37	00:13:04	06:52 min/km	+02:26 (146.) ●	+01:49 (1096.) ●	+01:44 (1245.) ●
Laufen	10 km	08:06:29	00:14:52	08:44 min/km	+03:12 (149.) ●	+02:30 (1131.) ●	+02:25 (1288.) ●
Laufen	13.3 km	08:30:59	00:24:30	07:25 min/km	+05:37 (158.) ●	+04:32 (1179.) ●	+04:24 (1347.) ●
Laufen	15.1 km	08:42:54	00:11:55	06:37 min/km	+02:38 (151.) ●	+02:07 (1178.) ●	+02:03 (1346.) ●
Laufen	16.6 km	08:54:57	00:12:03	08:01 min/km	+02:08 (142.) ●	+01:35 (1051.) ●	+01:31 (1196.) ●
Laufen	19.7 km	09:18:43	00:23:46	07:40 min/km	+03:37 (133.) ●	+02:29 (948.) ●	+02:22 (1080.) ●
Laufen	21.5 km	09:33:18	00:14:35	08:06 min/km	+02:50 (145.) ●	+02:11 (1039.) ●	+02:07 (1187.) ●
Laufen	23.4 km	09:49:38	00:16:20	08:35 min/km	+03:14 (141.) ●	+02:37 (1073.) ●	+02:32 (1228.) ●
Laufen	26.6 km	10:16:24	00:26:46	08:21 min/km	+06:01 (149.) ●	+04:49 (1123.) ●	+04:42 (1283.) ●
Laufen	28.6 km	10:29:01	00:12:37	06:18 min/km	+02:27 (144.) ●	+01:54 (1100.) ●	+01:50 (1257.) ●
Laufen	29.8 km	10:42:45	00:13:44	11:26 min/km	+02:56 (144.) ●	+02:15 (1075.) ●	+02:12 (1227.) ●
Laufen	32.9 km	11:09:52	00:27:07	08:44 min/km	+04:52 (135.) ●	+03:41 (1000.) ●	+03:33 (1142.) ●
Laufen	35 km	11:27:30	00:17:38	08:23 min/km	+04:43 (151.) ●	+04:00 (1159.) ●	+03:55 (1322.) ●
Laufen	36.7 km	11:47:52	00:20:22	11:58 min/km	+06:38 (158.) ●	+05:53 (1258.) ●	+05:49 (1440.) ●
Laufen	39.8 km	12:19:38	00:31:46	10:14 min/km	+10:09 (159.) ●	+09:00 (1245.) ●	+08:53 (1427.) ●
Laufen	42.1 km	12:29:21	00:09:43	04:13 min/km	+00:03 (102.) ●	-00:33 (591.) ●	-00:37 (653.) ●
Laufen	42.2 km	12:30:05	00:00:44	07:19 min/km	-00:05 (57.) ●	-00:11 (282.) ●	-00:14 (320.) ●
Laufen	42.2 km	12:30:05	05:36:13	07:58 min/km	+01:12:44 (150.) ●	+57:47 (1135.) ●	+56:01 (1290.) ●
Total	224.1 km	12:30:05	12:30:05	17.93 km/h	+02:00:54 (150.) ●	+01:36:13 (1112.) ●	+01:30:05 (1253.) ●

Ges	Sex	Ak	Name	#	AK
1198	1067	145	Meinardas Valkevicius	1025	M30-34	LTU	00:13:28	06:28:43	05:10:11	12:17:02
1210	1077	146	Marco Cinquantini	224	M30-34	ITA	00:10:56	06:02:15	05:54:43	12:18:47
1223	1088	147	Yasser Mehanna	1060	M30-34	EGY	00:11:09	06:39:17	05:16:41	12:23:32
1232	1094	148	Masato Nakanishi	1068	M30-34	USA	00:10:14	06:38:36	05:11:22	12:24:53
1236	1097	149	Harrison Pearce	1008	M30-34	AUS	00:11:25	06:28:42	05:28:36	12:26:00
1253	1112	150	Oskar Nawrocki	1125	M30-34	POL	00:14:42	06:26:05	05:36:13	12:30:05
1322	1170	151	Gordita Sánchez Hernandez	1074	M30-34	ESP	00:15:09	06:54:54	05:22:38	12:50:11
1353	1194	152	Habib Ahmed	390	M30-34	BHR	00:21:30	06:40:21	05:45:43	13:03:32
1363	1200	153	Luke James	1018	M30-34	GBR	00:15:40	06:15:18	06:22:52	13:07:47
1387	1222	154	Joel Cuervas	1016	M30-34	ESP	00:13:09	06:04:32	06:38:26	13:15:32