Pawel Duchnowski -
Ironman Barcelona 2021

Quick facts

1199/1068/211Alle/Geschlecht/AK

M40-44Altersklasse

1528Startnummer

POLNationalität


11:37	5:59:40	5:52:40	12:17:25

Vergleiche Pawel Duchnowski mit anderen Athleten!

1528 Duchnowski

1465 El Guindi ×

1590 Frignani ×

1489 Gallardo Alonso ×

1689 Galliot ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:11:37	00:11:37	01:09 min/100m	-00:36 (97.) ●	-00:52 (480.) ●	-01:00 (522.) ●
Wechsel		00:17:16	00:05:39	-	-01:17 (81.) ●	-01:52 (363.) ●	-01:52 (404.) ●
Radfahren	36 km	01:31:46	01:14:30	28.99 km/h	+01:38 (159.) ●	+00:14 (732.) ●	-00:43 (775.) ●
Radfahren	56 km	02:09:24	00:37:38	31.89 km/h	+01:45 (175.) ●	+00:50 (818.) ●	+00:15 (866.) ●
Radfahren	90 km	03:05:44	00:56:20	36.21 km/h	+02:35 (179.) ●	+01:21 (814.) ●	+00:41 (870.) ●
Radfahren	123 km	04:23:42	01:17:58	25.4 km/h	+04:28 (179.) ●	+03:02 (857.) ●	+02:06 (931.) ●
Radfahren	142 km	05:06:42	00:43:00	26.51 km/h	+03:53 (197.) ●	+02:55 (963.) ●	+02:26 (1058.) ●
Radfahren	177 km	06:10:41	01:03:59	32.82 km/h	+04:44 (197.) ●	+03:49 (955.) ●	+03:19 (1055.) ●
Radfahren	180.9 km	06:16:56	00:06:15	37.44 km/h	+00:30 (204.) ●	+00:26 (1026.) ●	+00:23 (1133.) ●
Radfahren	180.9 km	06:16:56	05:59:40	30.18 km/h	+19:33 (180.) ●	+12:37 (846.) ●	+08:27 (908.) ●
Wechsel		06:24:45	00:07:49	-	-00:04 (124.) ●	-00:34 (659.) ●	-00:38 (737.) ●
Laufen	1.6 km	06:33:07	00:08:22	05:13 min/km	-00:21 (104.) ●	-00:28 (527.) ●	-00:33 (564.) ●
Laufen	3.3 km	06:42:16	00:09:09	05:22 min/km	-00:11 (133.) ●	-00:13 (646.) ●	-00:18 (707.) ●
Laufen	6.4 km	07:02:33	00:20:17	06:32 min/km	+01:07 (173.) ●	+00:57 (866.) ●	+00:48 (967.) ●
Laufen	8.3 km	07:14:37	00:12:04	06:21 min/km	+01:02 (185.) ●	+00:49 (942.) ●	+00:44 (1059.) ●
Laufen	10 km	07:30:22	00:15:45	09:15 min/km	+03:43 (230.) ●	+03:23 (1204.) ●	+03:18 (1378.) ●
Laufen	13.3 km	07:53:58	00:23:36	07:09 min/km	+04:05 (217.) ●	+03:38 (1128.) ●	+03:30 (1287.) ●
Laufen	15.1 km	08:05:51	00:11:53	06:36 min/km	+02:16 (226.) ●	+02:05 (1172.) ●	+02:01 (1339.) ●
Laufen	16.6 km	08:19:19	00:13:28	08:58 min/km	+03:17 (237.) ●	+03:00 (1204.) ●	+02:56 (1376.) ●
Laufen	19.7 km	08:49:56	00:30:37	09:52 min/km	+09:49 (237.) ●	+09:20 (1264.) ●	+09:13 (1452.) ●
Laufen	21.5 km	09:09:46	00:19:50	11:01 min/km	+07:40 (242.) ●	+07:26 (1291.) ●	+07:22 (1485.) ●
Laufen	23.4 km	09:28:25	00:18:39	09:48 min/km	+05:12 (232.) ●	+04:56 (1233.) ●	+04:51 (1412.) ●
Laufen	26.6 km	10:00:05	00:31:40	09:53 min/km	+10:08 (241.) ●	+09:43 (1277.) ●	+09:36 (1464.) ●
Laufen	28.6 km	10:15:18	00:15:13	07:36 min/km	+04:39 (238.) ●	+04:30 (1263.) ●	+04:26 (1450.) ●
Laufen	29.8 km	10:29:29	00:14:11	11:49 min/km	+02:59 (223.) ●	+02:42 (1135.) ●	+02:39 (1297.) ●
Laufen	32.9 km	10:57:10	00:27:41	08:55 min/km	+04:47 (208.) ●	+04:15 (1026.) ●	+04:07 (1174.) ●
Laufen	35 km	11:15:27	00:18:17	08:42 min/km	+04:58 (228.) ●	+04:39 (1187.) ●	+04:34 (1360.) ●
Laufen	36.7 km	11:34:11	00:18:44	11:01 min/km	+04:38 (226.) ●	+04:15 (1162.) ●	+04:11 (1334.) ●
Laufen	39.8 km	12:04:56	00:30:45	09:55 min/km	+08:38 (232.) ●	+07:59 (1209.) ●	+07:52 (1389.) ●
Laufen	42.1 km	12:16:31	00:11:35	05:02 min/km	+01:35 (199.) ●	+01:19 (1019.) ●	+01:15 (1159.) ●
Laufen	42.2 km	12:17:25	00:00:54	08:59 min/km	+00:02 (174.) ●	-00:01 (856.) ●	-00:04 (979.) ●
Laufen	42.2 km	12:17:25	05:52:40	08:21 min/km	+01:20:03 (232.) ●	+01:14:14 (1198.) ●	+01:12:28 (1370.) ●
Total	224.1 km	12:17:25	12:17:25	18.23 km/h	+01:37:39 (211.) ●	+01:23:33 (1068.) ●	+01:17:25 (1199.) ●

Ges	Sex	Ak	Name	#	AK
1149	1028	206	Luis Gonzalez	587	M40-44	CHL	00:11:22	06:25:21	05:14:29	12:06:52
1150	1029	207	Oliver Pearson	1593	M40-44	GBR	00:13:49	06:49:03	04:42:46	12:07:04
1164	1039	208	Josep Trujillo Oliva	1558	M40-44	ESP	00:11:38	06:28:45	05:11:05	12:09:02
1173	1048	209	Amr El Guindi	1465	M40-44	EGY	00:12:12	06:18:29	05:21:10	12:10:44
1193	1062	210	Fabio Frignani	1590	M40-44	ITA	00:14:24	06:14:45	05:29:57	12:15:41
1199	1068	211	Pawel Duchnowski	1528	M40-44	POL	00:11:37	05:59:40	05:52:40	12:17:25
1211	1078	212	Jose Gallardo Alonso	1489	M40-44	ESP	00:11:09	06:33:41	05:17:46	12:19:00
1221	1086	213	Guillaume Galliot	1689	M40-44	FRA	00:12:06	05:37:43	06:16:42	12:21:33
1231	1093	214	Faris Kreso	1665	M40-44	BIH	00:10:54	06:21:06	05:34:55	12:24:45
1235	1096	215	Anthony Bracq	1672	M40-44	FRA	00:14:31	06:21:11	05:23:39	12:25:27