Mano Kok -
Ironman Barcelona 2021

Quick facts

756/699/145Alle/Geschlecht/AK

M40-44Altersklasse

1703Startnummer

NLDNationalität


11:53	5:19:34	5:06:46	10:55:17

Vergleiche Mano Kok mit anderen Athleten!

1703 Kok

1727 Robinson ×

1664 Rzytki ×

1420 Celet ×

271 Dolle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:11:53	00:11:53	01:11 min/100m	-00:20 (115.) ●	-00:36 (572.) ●	-00:44 (622.) ●
Wechsel		00:20:33	00:08:40	-	+01:44 (196.) ●	+01:09 (921.) ●	+01:09 (1066.) ●
Radfahren	36 km	01:30:01	01:09:28	31.09 km/h	-03:24 (80.) ●	-04:48 (412.) ●	-05:45 (424.) ●
Radfahren	56 km	02:03:12	00:33:11	36.16 km/h	-02:42 (55.) ●	-03:37 (311.) ●	-04:12 (318.) ●
Radfahren	90 km	02:55:25	00:52:13	39.07 km/h	-01:32 (114.) ●	-02:46 (517.) ●	-03:26 (537.) ●
Radfahren	123 km	04:01:32	01:06:07	29.95 km/h	-07:23 (54.) ●	-08:49 (284.) ●	-09:45 (291.) ●
Radfahren	142 km	04:37:07	00:35:35	32.04 km/h	-03:32 (54.) ●	-04:30 (268.) ●	-04:59 (277.) ●
Radfahren	177 km	05:34:30	00:57:23	36.6 km/h	-01:52 (103.) ●	-02:47 (477.) ●	-03:17 (505.) ●
Radfahren	180.9 km	05:40:07	00:05:37	41.66 km/h	-00:08 (105.) ●	-00:12 (507.) ●	-00:15 (526.) ●
Radfahren	180.9 km	05:40:07	05:19:34	33.96 km/h	-20:33 (74.) ●	-27:29 (364.) ●	-31:39 (376.) ●
Wechsel		05:48:31	00:08:24	-	+00:31 (155.) ●	+00:01 (746.) ●	-00:03 (844.) ●
Laufen	1.6 km	05:57:07	00:08:36	05:22 min/km	-00:07 (128.) ●	-00:14 (628.) ●	-00:19 (680.) ●
Laufen	3.3 km	06:06:39	00:09:32	05:36 min/km	+00:12 (157.) ●	+00:10 (791.) ●	+00:05 (880.) ●
Laufen	6.4 km	06:26:00	00:19:21	06:14 min/km	+00:11 (143.) ●	+00:01 (741.) ●	-00:08 (821.) ●
Laufen	8.3 km	06:37:22	00:11:22	05:58 min/km	+00:20 (154.) ●	+00:07 (775.) ●	+00:02 (859.) ●
Laufen	10 km	06:51:16	00:13:54	08:10 min/km	+01:52 (201.) ●	+01:32 (1015.) ●	+01:27 (1156.) ●
Laufen	13.3 km	07:12:42	00:21:26	06:29 min/km	+01:55 (185.) ●	+01:28 (930.) ●	+01:20 (1048.) ●
Laufen	15.1 km	07:23:20	00:10:38	05:54 min/km	+01:01 (192.) ●	+00:50 (973.) ●	+00:46 (1097.) ●
Laufen	16.6 km	07:34:33	00:11:13	07:28 min/km	+01:02 (180.) ●	+00:45 (909.) ●	+00:41 (1032.) ●
Laufen	19.7 km	07:59:38	00:25:05	08:05 min/km	+04:17 (206.) ●	+03:48 (1042.) ●	+03:41 (1188.) ●
Laufen	21.5 km	08:12:59	00:13:21	07:24 min/km	+01:11 (179.) ●	+00:57 (912.) ●	+00:53 (1039.) ●
Laufen	23.4 km	08:28:58	00:15:59	08:24 min/km	+02:32 (205.) ●	+02:16 (1029.) ●	+02:11 (1175.) ●
Laufen	26.6 km	08:55:00	00:26:02	08:08 min/km	+04:30 (208.) ●	+04:05 (1077.) ●	+03:58 (1236.) ●
Laufen	28.6 km	09:08:33	00:13:33	06:46 min/km	+02:59 (227.) ●	+02:50 (1180.) ●	+02:46 (1352.) ●
Laufen	29.8 km	09:20:47	00:12:14	10:11 min/km	+01:02 (177.) ●	+00:45 (889.) ●	+00:42 (1000.) ●
Laufen	32.9 km	09:47:33	00:26:46	08:38 min/km	+03:52 (193.) ●	+03:20 (959.) ●	+03:12 (1093.) ●
Laufen	35 km	10:01:51	00:14:18	06:48 min/km	+00:59 (166.) ●	+00:40 (825.) ●	+00:35 (941.) ●
Laufen	36.7 km	10:18:48	00:16:57	09:58 min/km	+02:51 (212.) ●	+02:28 (1037.) ●	+02:24 (1183.) ●
Laufen	39.8 km	10:43:19	00:24:31	07:54 min/km	+02:24 (179.) ●	+01:45 (893.) ●	+01:38 (1007.) ●
Laufen	42.1 km	10:54:27	00:11:08	04:50 min/km	+01:08 (188.) ●	+00:52 (932.) ●	+00:48 (1056.) ●
Laufen	42.2 km	10:55:17	00:00:50	08:19 min/km	-00:02 (125.) ●	-00:05 (618.) ●	-00:08 (700.) ●
Laufen	42.2 km	10:55:17	05:06:46	07:16 min/km	+34:09 (189.) ●	+28:20 (951.) ●	+26:34 (1078.) ●
Total	224.1 km	10:55:17	10:55:17	20.52 km/h	+15:31 (145.) ●	+01:25 (699.) ●	-04:43 (756.) ●

Ges	Sex	Ak	Name	#	AK
733	677	140	Dmitriy Gorbachev	1692	M40-44	RUS	00:14:14	05:46:49	04:37:29	10:51:47
744	687	141	Viktor Mayer	1570	M40-44	HUN	00:13:56	06:01:26	04:18:03	10:52:52
746	689	142	Allan Eriksen	1506	M40-44	DNK	00:14:56	05:24:55	04:53:57	10:53:10
747	690	143	Tom Robinson	1727	M40-44	GBR	00:11:06	06:06:09	04:22:37	10:53:21
749	692	144	Piotr Rzytki	1664	M40-44	POL	00:14:11	05:46:18	04:41:27	10:53:35
756	699	145	Mano Kok	1703	M40-44	NLD	00:11:53	05:19:34	05:06:46	10:55:17
758	701	146	Burak Celet	1420	M40-44	TUR	00:12:15	05:20:23	05:09:15	10:55:30
760	703	147	Heiko Dolle	271	M40-44	DEU	00:10:56	05:17:21	05:19:07	10:55:47
763	705	148	Ivan Tizon Tragacete	1510	M40-44	ESP	00:12:15	05:32:22	04:53:01	10:56:33
766	708	149	Tomas Paradinas	1508	M40-44	ESP	00:11:40	05:58:43	04:34:00	10:56:43