Roland Ziu -
Ironman Barcelona 2021

Quick facts

160/154/11Alle/Geschlecht/AK

M50-54Altersklasse

2210Startnummer

ALBNationalität


12:16	5:03:02	3:45:27	9:13:00

Vergleiche Roland Ziu mit anderen Athleten!

2210 Ziu

2279 Hawrot ×

165 Shawcross ×

2354 Lopera Ramirez ×

2159 Chowdhry ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:12:16	00:12:16	01:13 min/100m	-00:46 (104.) ●	-00:13 (692.) ●	-00:21 (753.) ●
Wechsel		00:17:42	00:05:26	-	-02:51 (35.) ●	-02:05 (315.) ●	-02:05 (350.) ●
Radfahren	36 km	01:22:57	01:05:15	33.1 km/h	-10:39 (14.) ●	-09:01 (145.) ●	-09:58 (146.) ●
Radfahren	56 km	01:54:30	00:31:33	38.03 km/h	-06:09 (8.) ●	-05:15 (109.) ●	-05:50 (110.) ●
Radfahren	90 km	02:42:32	00:48:02	42.47 km/h	-08:29 (19.) ●	-06:57 (187.) ●	-07:37 (190.) ●
Radfahren	123 km	03:47:54	01:05:22	30.29 km/h	-11:35 (25.) ●	-09:34 (240.) ●	-10:30 (247.) ●
Radfahren	142 km	04:22:15	00:34:21	33.19 km/h	-06:47 (12.) ●	-05:44 (158.) ●	-06:13 (163.) ●
Radfahren	177 km	05:15:32	00:53:17	39.41 km/h	-08:15 (13.) ●	-06:53 (211.) ●	-07:23 (218.) ●
Radfahren	180.9 km	05:20:44	00:05:12	45 km/h	-00:44 (14.) ●	-00:37 (184.) ●	-00:40 (186.) ●
Radfahren	180.9 km	05:20:44	05:03:02	35.82 km/h	-52:38 (12.) ●	-44:01 (163.) ●	-48:11 (165.) ●
Wechsel		05:27:33	00:06:49	-	-02:38 (52.) ●	-01:34 (462.) ●	-01:38 (514.) ●
Laufen	1.6 km	05:35:37	00:08:04	05:02 min/km	-01:12 (48.) ●	-00:46 (417.) ●	-00:51 (442.) ●
Laufen	3.3 km	05:44:07	00:08:30	05:00 min/km	-01:19 (42.) ●	-00:52 (399.) ●	-00:57 (429.) ●
Laufen	6.4 km	06:07:06	00:22:59	07:24 min/km	+02:30 (180.) ●	+03:39 (1111.) ●	+03:30 (1263.) ●
Laufen	8.3 km	06:17:31	00:10:25	05:28 min/km	-01:25 (50.) ●	-00:50 (453.) ●	-00:55 (492.) ●
Laufen	10 km	06:28:11	00:10:40	06:16 min/km	-02:28 (26.) ●	-01:42 (311.) ●	-01:47 (339.) ●
Laufen	13.3 km	06:46:38	00:18:27	05:35 min/km	-02:35 (55.) ●	-01:31 (461.) ●	-01:39 (504.) ●
Laufen	15.1 km	06:55:55	00:09:17	05:09 min/km	-01:01 (64.) ●	-00:31 (555.) ●	-00:35 (608.) ●
Laufen	16.6 km	07:04:57	00:09:02	06:01 min/km	-01:55 (29.) ●	-01:26 (305.) ●	-01:30 (335.) ●
Laufen	19.7 km	07:21:08	00:16:11	05:13 min/km	-06:12 (9.) ●	-05:06 (118.) ●	-05:13 (124.) ●
Laufen	21.5 km	07:30:31	00:09:23	05:12 min/km	-03:32 (7.) ●	-03:01 (100.) ●	-03:05 (104.) ●
Laufen	23.4 km	07:40:22	00:09:51	05:11 min/km	-04:28 (6.) ●	-03:52 (69.) ●	-03:57 (72.) ●
Laufen	26.6 km	07:56:48	00:16:26	05:08 min/km	-06:31 (7.) ●	-05:31 (84.) ●	-05:38 (86.) ●
Laufen	28.6 km	08:04:59	00:08:11	04:05 min/km	-02:58 (7.) ●	-02:32 (95.) ●	-02:36 (98.) ●
Laufen	29.8 km	08:13:24	00:08:25	07:00 min/km	-03:40 (8.) ●	-03:04 (85.) ●	-03:07 (89.) ●
Laufen	32.9 km	08:29:18	00:15:54	05:07 min/km	-08:55 (6.) ●	-07:32 (52.) ●	-07:40 (54.) ●
Laufen	35 km	08:38:51	00:09:33	04:32 min/km	-04:54 (6.) ●	-04:05 (73.) ●	-04:10 (78.) ●
Laufen	36.7 km	08:48:33	00:09:42	05:42 min/km	-05:38 (4.) ●	-04:47 (45.) ●	-04:51 (47.) ●
Laufen	39.8 km	09:04:32	00:15:59	05:09 min/km	-07:58 (3.) ●	-06:47 (39.) ●	-06:54 (40.) ●
Laufen	42.1 km	09:12:24	00:07:52	03:25 min/km	-02:58 (6.) ●	-02:24 (96.) ●	-02:28 (99.) ●
Laufen	42.2 km	09:13:00	00:00:36	05:59 min/km	-00:29 (4.) ●	-00:19 (53.) ●	-00:22 (55.) ●
Laufen	42.2 km	09:13:00	03:45:27	05:20 min/km	-01:07:38 (14.) ●	-52:59 (171.) ●	-54:45 (185.) ●
Total	224.1 km	09:13:00	09:13:00	24.31 km/h	-02:06:31 (11.) ●	-01:40:52 (154.) ●	-01:47:00 (160.) ●

Ges	Sex	Ak	Name	#	AK
71	70	6	Filip Lievens	516	M50-54	BEL	00:09:03	05:03:18	03:23:02	08:45:21
81	79	7	Mark Turnbull	2133	M50-54	GBR	00:11:56	05:02:20	03:22:57	08:47:34
110	106	8	Juha Auvinen	335	M50-54	FIN	00:11:23	05:02:26	03:37:39	09:00:07
126	122	9	Sylwester Hawrot	2279	M50-54	POL	00:11:45	05:12:14	03:30:21	09:04:58
150	144	10	Carl Shawcross	165	M50-54	GBR	00:09:44	04:55:01	03:56:23	09:10:43
160	154	11	Roland Ziu	2210	M50-54	ALB	00:12:16	05:03:02	03:45:27	09:13:00
167	161	12	Barto Lopera Ramirez	2354	M50-54	ESP	00:11:26	05:13:27	03:39:14	09:14:37
171	165	13	Paul Chowdhry	2159	M50-54	GBR	00:11:43	05:00:12	03:55:33	09:16:11
173	167	14	Holger Ludwig	169	M50-54	DEU	00:08:37	05:03:26	03:56:03	09:17:00
177	171	15	Richard Ahlebrand	2105	M50-54	SWE	00:11:34	05:10:50	03:43:44	09:17:57