Sonia Soprenuk -
Ironman Texas 2021

Quick facts

280/51/2Alle/Geschlecht/AK

F55-59Altersklasse

29Startnummer

USANationalität


1:50:20	6:22:23	5:02:01	13:24:30

Vergleiche Sonia Soprenuk mit anderen Athleten!

29 Soprenuk

634 Goodnight ×

449 Stites ×

638 Medley Russell ×

250 Block ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:50:20	01:50:20	02:49 min/100m	+06:23 (9.) ●	+15:58 (129.) ●	+18:25 (607.) ●
Wechsel		01:54:43	00:04:23	-	-02:45 (2.) ●	-03:34 (20.) ●	-03:45 (100.) ●
Radfahren	8.2 km	02:12:47	00:18:04	27.23 km/h	-00:22 (6.) ●	-00:22 (58.) ●	+00:31 (425.) ●
Radfahren	31.3 km	02:56:23	00:43:36	31.79 km/h	-02:47 (4.) ●	-03:26 (42.) ●	-01:14 (305.) ●
Radfahren	65.4 km	04:16:47	01:20:24	25.45 km/h	-01:24 (5.) ●	-01:56 (66.) ●	+02:42 (425.) ●
Radfahren	99.4 km	05:19:46	01:02:59	32.39 km/h	-04:28 (4.) ●	-03:38 (49.) ●	-00:50 (333.) ●
Radfahren	133.7 km	06:46:08	01:26:22	23.83 km/h	-06:20 (4.) ●	-05:56 (53.) ●	-01:25 (347.) ●
Radfahren	167.8 km	07:48:10	01:02:02	32.98 km/h	-05:16 (2.) ●	-05:20 (31.) ●	-03:34 (215.) ●
Radfahren	180.7 km	08:17:06	00:28:56	26.75 km/h	-01:59 (3.) ●	-01:56 (54.) ●	-00:53 (322.) ●
Radfahren	180.7 km	08:17:06	06:22:23	28.35 km/h	-22:36 (4.) ●	-22:34 (51.) ●	-04:43 (325.) ●
Wechsel		08:22:29	00:05:23	-	-03:41 (2.) ●	-03:07 (38.) ●	-03:03 (170.) ●
Laufen	0.5 km	08:26:09	00:03:40	07:20 min/km	-00:07 (7.) ●	-00:14 (79.) ●	-00:09 (429.) ●
Laufen	2.6 km	08:42:37	00:16:28	07:50 min/km	-02:11 (5.) ●	-00:53 (70.) ●	-00:23 (358.) ●
Laufen	6 km	09:07:01	00:24:24	07:10 min/km	-03:50 (4.) ●	-02:14 (55.) ●	-02:00 (269.) ●
Laufen	9.4 km	09:29:31	00:22:30	06:37 min/km	-03:34 (4.) ●	-02:02 (56.) ●	-01:53 (263.) ●
Laufen	12.4 km	09:47:54	00:18:23	06:07 min/km	-02:11 (3.) ●	-01:46 (50.) ●	-01:48 (242.) ●
Laufen	14.2 km	10:00:44	00:12:50	07:07 min/km	-00:39 (4.) ●	-00:04 (69.) ●	-00:09 (326.) ●
Laufen	14.7 km	10:04:10	00:03:26	06:52 min/km	-00:38 (3.) ●	-00:33 (44.) ●	-00:36 (195.) ●
Laufen	16.8 km	10:19:52	00:15:42	07:28 min/km	-04:10 (2.) ●	-03:14 (38.) ●	-03:28 (155.) ●
Laufen	20.1 km	10:44:45	00:24:53	07:32 min/km	-04:59 (3.) ●	-03:50 (38.) ●	-04:03 (164.) ●
Laufen	23.5 km	11:09:22	00:24:37	07:14 min/km	-01:52 (3.) ●	-01:57 (54.) ●	-02:07 (229.) ●
Laufen	26.6 km	11:27:02	00:17:40	05:41 min/km	-03:56 (2.) ●	-04:01 (24.) ●	-04:08 (110.) ●
Laufen	28.3 km	11:38:05	00:11:03	06:30 min/km	-03:17 (2.) ●	-02:50 (22.) ●	-02:56 (107.) ●
Laufen	28.8 km	11:41:18	00:03:13	06:26 min/km	-01:00 (2.) ●	-01:01 (13.) ●	-01:02 (87.) ●
Laufen	31 km	11:56:30	00:15:12	06:54 min/km	-04:51 (2.) ●	-04:39 (17.) ●	-04:37 (90.) ●
Laufen	34.3 km	12:19:12	00:22:42	06:52 min/km	-08:05 (2.) ●	-07:48 (12.) ●	-07:36 (74.) ●
Laufen	37.7 km	12:40:16	00:21:04	06:11 min/km	-07:37 (2.) ●	-06:50 (13.) ●	-06:47 (89.) ●
Laufen	40.8 km	12:57:19	00:17:03	05:30 min/km	-05:58 (1.) ●	-05:09 (16.) ●	-05:03 (105.) ●
Laufen	42.1 km	13:24:30	00:27:11	20:54 min/km	+15:20 (12.) ●	+17:16 (148.) ●	+17:26 (677.) ●
Laufen	42.1 km	13:24:30	05:02:01	07:10 min/km	-43:35 (2.) ●	-31:49 (46.) ●	-31:19 (209.) ●
Total	226.7 km	13:24:30	13:24:30	16.91 km/h	-01:06:14 (2.) ●	-45:06 (51.) ●	-24:25 (280.) ●

Ges	Sex	Ak	Name	#	AK
120	21	1	Nancy Goodnight	634	F55-59	USA	01:33:37	06:06:16	04:15:28	12:03:33
280	51	2	Sonia Soprenuk	29	F55-59	USA	01:50:20	06:22:23	05:02:01	13:24:30
314	54	3	Suzanne Stites	449	F55-59	USA	02:05:48	06:13:17	05:12:58	13:44:53
322	57	4	Leslie Medley Russell	638	F55-59	USA	01:34:44	06:41:34	05:16:44	13:46:43
357	65	5	Dona Block	250	F55-59	USA	01:32:59	06:06:09	06:04:06	14:04:55
369	69	6	Sam Page	426	F55-59	USA	01:29:33	06:31:24	05:58:23	14:12:25
386	74	7	Karrie Bellard	505	F55-59	USA	01:36:31	06:41:17	05:41:55	14:22:08
414	82	8	Jodi Graman	679	F55-59	USA	02:03:34	06:44:30	05:32:07	14:34:25
485	98	9	Sara Dobbs	388	F55-59	USA	01:33:50	07:23:48	05:46:39	15:05:46
516	105	10	Sarah Guttery	652	F55-59	USA	01:43:25	06:57:49	06:16:36	15:21:47