Sheridan Court -
Ironman 70.3 Lanzarote 2021

Quick facts

409/36/4Alle/Geschlecht/AK

F30-34Altersklasse

131Startnummer

GBRNationalität


44:01	4:10:20	2:25:05	7:38:54

Vergleiche Sheridan Court mit anderen Athleten!

131 Court

132 Garcia-Lopez ×

136 Kauntz ×

135 Böhnke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:01	00:44:01	02:19 min/100m	+05:26 (5.) ●	+05:00 (37.) ●	+06:18 (381.) ●
Wechsel		00:54:37	00:10:36	-	+03:07 (5.) ●	+03:34 (45.) ●	+03:14 (419.) ●
Radfahren	6.3 km	01:22:03	00:27:26	13.78 km/h	+02:08 (5.) ●	+02:17 (32.) ●	+04:04 (412.) ●
Radfahren	21.3 km	02:04:21	00:42:18	21.28 km/h	+01:09 (4.) ●	+05:07 (39.) ●	+08:09 (436.) ●
Radfahren	39.2 km	02:31:44	00:27:23	39.22 km/h	+00:41 (4.) ●	+02:05 (40.) ●	+03:32 (431.) ●
Radfahren	45.1 km	02:59:57	00:28:13	12.55 km/h	+02:21 (4.) ●	+02:42 (32.) ●	+04:46 (407.) ●
Radfahren	59 km	03:47:18	00:47:21	17.61 km/h	+05:24 (5.) ●	+08:07 (43.) ●	+11:04 (441.) ●
Radfahren	78 km	04:16:55	00:29:37	38.49 km/h	+02:02 (5.) ●	+03:41 (46.) ●	+05:06 (444.) ●
Radfahren	83.9 km	04:51:20	00:34:25	10.29 km/h	+04:43 (5.) ●	+06:34 (42.) ●	+08:50 (436.) ●
Radfahren	90.5 km	05:01:36	00:10:16	38.57 km/h	+00:23 (4.) ●	+01:20 (40.) ●	+02:00 (435.) ●
Radfahren	92 km	05:04:57	00:03:21	26.87 km/h	+00:01 (2.) ●	+00:05 (28.) ●	+00:11 (331.) ●
Radfahren	92 km	05:04:57	04:10:20	22.05 km/h	+18:52 (4.) ●	+31:58 (39.) ●	+47:42 (433.) ●
Wechsel		05:13:49	00:08:52	-	+03:18 (5.) ●	+03:40 (45.) ●	+02:36 (427.) ●
Laufen	0.5 km	05:16:34	00:02:45	05:30 min/km	+00:03 (3.) ●	+00:06 (29.) ●	+00:11 (348.) ●
Laufen	3.6 km	05:37:29	00:20:55	06:44 min/km	+01:08 (3.) ●	+02:24 (35.) ●	+03:36 (397.) ●
Laufen	5.2 km	05:48:16	00:10:47	06:44 min/km	+00:35 (3.) ●	+01:13 (35.) ●	+01:51 (396.) ●
Laufen	5.7 km	05:51:11	00:02:55	05:50 min/km	-00:06 (2.) ●	+00:04 (25.) ●	+00:14 (328.) ●
Laufen	8.6 km	06:12:07	00:20:56	07:13 min/km	-00:53 (3.) ●	+00:53 (30.) ●	+01:59 (335.) ●
Laufen	10 km	06:22:13	00:10:06	07:12 min/km	-00:26 (3.) ●	+00:26 (30.) ●	+00:57 (335.) ●
Laufen	10.9 km	06:25:05	00:02:52	03:11 min/km	-00:11 (2.) ●	-00:02 (22.) ●	+00:05 (266.) ●
Laufen	13.5 km	06:42:37	00:17:32	06:44 min/km	-00:21 (3.) ●	+00:50 (30.) ●	+01:16 (298.) ●
Laufen	15.6 km	06:56:46	00:14:09	06:44 min/km	-00:17 (3.) ●	+00:40 (30.) ●	+01:01 (298.) ●
Laufen	16 km	06:59:38	00:02:52	07:09 min/km	-00:09 (2.) ●	-00:04 (22.) ●	-00:01 (249.) ●
Laufen	18.6 km	07:17:30	00:17:52	06:52 min/km	+00:23 (3.) ●	+01:02 (30.) ●	+01:22 (307.) ●
Laufen	20.7 km	07:31:56	00:14:26	06:52 min/km	+00:19 (3.) ●	+00:50 (30.) ●	+01:08 (307.) ●
Laufen	21.2 km	07:34:46	00:02:50	05:40 min/km	-00:07 (2.) ●	-00:06 (21.) ●	-00:04 (235.) ●
Laufen	21.9 km	07:38:47	00:04:01	05:44 min/km	+00:01 (3.) ●	+00:08 (28.) ●	+00:14 (308.) ●
Laufen	22 km	07:38:54	00:00:07	01:09 min/km	±00:00 (3.) ●	±00:00 (15.) ●	-00:01 (133.) ●
Laufen	22 km	07:38:54	02:25:05	06:35 min/km	-00:01 (3.) ●	+08:24 (31.) ●	+13:48 (336.) ●
Total	115.9 km	07:38:54	07:38:54	15.15 km/h	+30:42 (4.) ●	+52:36 (36.) ●	+01:13:38 (409.) ●

Ges	Sex	Ak	Name	#	AK
102	9	1	Katja Schneider	137	F30-34	DEU	00:32:11	03:07:57	01:49:48	05:39:27
315	23	2	Mathilde Garcia-Lopez	132	F30-34	FRA	00:40:03	03:46:52	02:13:32	06:51:55
406	34	3	Heinke Kauntz	136	F30-34	DEU	00:37:33	03:53:54	02:48:25	07:34:12
409	36	4	Sheridan Court	131	F30-34	GBR	00:44:01	04:10:20	02:25:05	07:38:54
425	40	5	Karen Böhnke	135	F30-34	DEU	00:39:08	04:18:12	02:48:38	07:56:25