Ruth Shanahan -
Ironman 70.3 Lanzarote 2021

Quick facts

393/32/3Alle/Geschlecht/AK

F55-59Altersklasse

185Startnummer

IRLNationalität


41:12	4:01:22	2:34:38	7:29:19

Vergleiche Ruth Shanahan mit anderen Athleten!

185 Shanahan

182 Engelhardt ×

184 Krimm ×

181 Heward ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:12	00:41:12	02:10 min/100m	-00:05 (2.) ●	+02:11 (29.) ●	+03:29 (335.) ●
Wechsel		00:48:18	00:07:06	-	-00:09 (2.) ●	+00:04 (23.) ●	-00:16 (217.) ●
Radfahren	6.3 km	01:14:43	00:26:25	14.31 km/h	-00:01 (2.) ●	+01:16 (27.) ●	+03:03 (382.) ●
Radfahren	21.3 km	01:55:40	00:40:57	21.98 km/h	+01:55 (4.) ●	+03:46 (36.) ●	+06:48 (423.) ●
Radfahren	39.2 km	02:23:45	00:28:05	38.24 km/h	+01:32 (4.) ●	+02:47 (42.) ●	+04:14 (441.) ●
Radfahren	45.1 km	02:52:05	00:28:20	12.49 km/h	+01:42 (4.) ●	+02:49 (34.) ●	+04:53 (410.) ●
Radfahren	59 km	03:36:34	00:44:29	18.75 km/h	+02:43 (4.) ●	+05:15 (35.) ●	+08:12 (413.) ●
Radfahren	78 km	04:05:43	00:29:09	39.11 km/h	+01:54 (4.) ●	+03:13 (43.) ●	+04:38 (437.) ●
Radfahren	83.9 km	04:35:48	00:30:05	11.77 km/h	+00:23 (3.) ●	+02:14 (27.) ●	+04:30 (370.) ●
Radfahren	90.5 km	04:46:19	00:10:31	37.65 km/h	+00:40 (3.) ●	+01:35 (41.) ●	+02:15 (438.) ●
Radfahren	92 km	04:49:40	00:03:21	26.87 km/h	-00:07 (2.) ●	+00:05 (29.) ●	+00:11 (340.) ●
Radfahren	92 km	04:49:40	04:01:22	22.87 km/h	+10:41 (3.) ●	+23:00 (34.) ●	+38:44 (414.) ●
Wechsel		04:54:41	00:05:01	-	-01:08 (2.) ●	-00:11 (23.) ●	-01:15 (241.) ●
Laufen	0.5 km	04:57:41	00:03:00	06:00 min/km	+00:03 (2.) ●	+00:21 (38.) ●	+00:26 (417.) ●
Laufen	3.6 km	05:17:30	00:19:49	06:23 min/km	-00:24 (2.) ●	+01:18 (31.) ●	+02:30 (363.) ●
Laufen	5.2 km	05:27:44	00:10:14	06:23 min/km	-00:12 (2.) ●	+00:40 (31.) ●	+01:18 (363.) ●
Laufen	5.7 km	05:30:52	00:03:08	06:16 min/km	+00:01 (2.) ●	+00:17 (35.) ●	+00:27 (391.) ●
Laufen	8.6 km	05:52:28	00:21:36	07:26 min/km	-00:54 (2.) ●	+01:33 (32.) ●	+02:39 (358.) ●
Laufen	10 km	06:02:54	00:10:26	07:27 min/km	-00:26 (2.) ●	+00:46 (32.) ●	+01:17 (360.) ●
Laufen	10.9 km	06:06:24	00:03:30	03:53 min/km	+00:05 (3.) ●	+00:36 (41.) ●	+00:43 (424.) ●
Laufen	13.5 km	06:25:39	00:19:15	07:24 min/km	+00:09 (2.) ●	+02:33 (35.) ●	+02:59 (377.) ●
Laufen	15.6 km	06:41:11	00:15:32	07:23 min/km	+00:07 (2.) ●	+02:03 (35.) ●	+02:24 (376.) ●
Laufen	16 km	06:44:46	00:03:35	08:57 min/km	+00:12 (3.) ●	+00:39 (41.) ●	+00:42 (424.) ●
Laufen	18.6 km	07:04:44	00:19:58	07:40 min/km	+00:30 (3.) ●	+03:08 (37.) ●	+03:28 (384.) ●
Laufen	20.7 km	07:20:52	00:16:08	07:40 min/km	+00:24 (3.) ●	+02:32 (37.) ●	+02:50 (384.) ●
Laufen	21.2 km	07:24:35	00:03:43	07:26 min/km	+00:07 (3.) ●	+00:47 (44.) ●	+00:49 (425.) ●
Laufen	21.9 km	07:29:11	00:04:36	06:34 min/km	+00:14 (4.) ●	+00:43 (42.) ●	+00:49 (410.) ●
Laufen	22 km	07:29:19	00:00:08	01:19 min/km	±00:00 (2.) ●	+00:01 (33.) ●	±00:00 (310.) ●
Laufen	22 km	07:29:19	02:34:38	07:01 min/km	-00:04 (2.) ●	+17:57 (35.) ●	+23:21 (378.) ●
Total	115.9 km	07:29:19	07:29:19	15.48 km/h	+09:15 (3.) ●	+43:01 (32.) ●	+01:04:03 (393.) ●

Ges	Sex	Ak	Name	#	AK
223	17	1	Paola Engelhardt	182	F55-59	CHE	00:43:07	03:27:26	02:01:51	06:22:46
377	30	2	Doris Krimm	184	F55-59	ESP	00:36:21	03:49:32	02:38:50	07:18:17
393	32	3	Ruth Shanahan	185	F55-59	IRL	00:41:12	04:01:22	02:34:38	07:29:19
439	42	4	Sarah Heward	181	F55-59	GBR	00:44:28	04:04:17	03:03:17	08:09:31