Ludovic Holderbeke -
Ironman 70.3 Lanzarote 2021

Quick facts

120/111/21Alle/Geschlecht/AK

M30-34Altersklasse

343Startnummer

BELNationalität


31:00	3:21:52	1:42:07	5:46:31

Vergleiche Ludovic Holderbeke mit anderen Athleten!

343 Holderbeke

338 Cordier ×

290 Chalençon ×

352 Auyanet Baez ×

362 Högerl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:00	00:31:00	01:37 min/100m	-06:54 (11.) ●	-06:34 (57.) ●	-06:43 (62.) ●
Wechsel		00:38:30	00:07:30	-	+00:12 (37.) ●	+00:06 (226.) ●	+00:08 (250.) ●
Radfahren	6.3 km	01:02:10	00:23:40	15.97 km/h	+00:51 (40.) ●	+00:31 (233.) ●	+00:18 (245.) ●
Radfahren	21.3 km	01:36:37	00:34:27	26.12 km/h	+01:06 (40.) ●	+00:38 (227.) ●	+00:18 (240.) ●
Radfahren	39.2 km	02:00:38	00:24:01	44.72 km/h	+00:26 (39.) ●	+00:20 (219.) ●	+00:10 (229.) ●
Radfahren	45.1 km	02:23:41	00:23:03	15.36 km/h	+00:09 (37.) ●	-00:10 (203.) ●	-00:24 (215.) ●
Radfahren	59 km	03:00:22	00:36:41	22.74 km/h	+01:12 (41.) ●	+00:44 (232.) ●	+00:24 (245.) ●
Radfahren	78 km	03:24:02	00:23:40	48.17 km/h	-00:26 (28.) ●	-00:41 (162.) ●	-00:51 (170.) ●
Radfahren	83.9 km	03:48:00	00:23:58	14.77 km/h	-00:48 (36.) ●	-01:21 (178.) ●	-01:37 (189.) ●
Radfahren	90.5 km	03:57:31	00:09:31	41.61 km/h	+01:19 (64.) ●	+01:20 (379.) ●	+01:15 (413.) ●
Radfahren	92 km	04:00:22	00:02:51	31.58 km/h	-00:16 (15.) ●	-00:18 (79.) ●	-00:19 (85.) ●
Radfahren	92 km	04:00:22	03:21:52	27.34 km/h	+03:33 (38.) ●	+01:03 (214.) ●	-00:46 (226.) ●
Wechsel		04:04:24	00:04:02	-	-00:59 (24.) ●	-02:22 (129.) ●	-02:14 (142.) ●
Laufen	0.5 km	04:06:21	00:01:57	03:54 min/km	-00:27 (8.) ●	-00:36 (37.) ●	-00:37 (42.) ●
Laufen	3.6 km	04:19:54	00:13:33	04:22 min/km	-03:11 (10.) ●	-03:38 (50.) ●	-03:46 (55.) ●
Laufen	5.2 km	04:26:53	00:06:59	04:21 min/km	-01:39 (10.) ●	-01:53 (49.) ●	-01:57 (54.) ●
Laufen	5.7 km	04:29:01	00:02:08	04:16 min/km	-00:27 (10.) ●	-00:32 (44.) ●	-00:33 (49.) ●
Laufen	8.6 km	04:43:30	00:14:29	04:59 min/km	-03:39 (13.) ●	-04:21 (49.) ●	-04:28 (55.) ●
Laufen	10 km	04:50:30	00:07:00	04:59 min/km	-01:45 (13.) ●	-02:05 (49.) ●	-02:09 (55.) ●
Laufen	10.9 km	04:52:41	00:02:11	02:25 min/km	-00:32 (7.) ●	-00:36 (39.) ●	-00:36 (44.) ●
Laufen	13.5 km	05:05:19	00:12:38	04:51 min/km	-03:02 (10.) ●	-03:35 (59.) ●	-03:38 (66.) ●
Laufen	15.6 km	05:15:32	00:10:13	04:51 min/km	-02:26 (12.) ●	-02:53 (62.) ●	-02:55 (69.) ●
Laufen	16 km	05:17:50	00:02:18	05:44 min/km	-00:29 (11.) ●	-00:34 (49.) ●	-00:35 (55.) ●
Laufen	18.6 km	05:30:38	00:12:48	04:55 min/km	-02:55 (14.) ●	-03:40 (59.) ●	-03:42 (65.) ●
Laufen	20.7 km	05:40:58	00:10:20	04:55 min/km	-02:22 (14.) ●	-02:56 (59.) ●	-02:58 (65.) ●
Laufen	21.2 km	05:43:21	00:02:23	04:46 min/km	-00:22 (17.) ●	-00:30 (68.) ●	-00:31 (75.) ●
Laufen	21.9 km	05:46:25	00:03:04	04:22 min/km	-00:34 (12.) ●	-00:43 (58.) ●	-00:43 (63.) ●
Laufen	22 km	05:46:31	00:00:06	00:59 min/km	-00:02 (17.) ●	-00:02 (79.) ●	-00:02 (82.) ●
Laufen	22 km	05:46:31	01:42:07	04:38 min/km	-23:52 (12.) ●	-28:34 (51.) ●	-29:10 (57.) ●
Total	115.9 km	05:46:31	05:46:31	20.07 km/h	-28:00 (21.) ●	-36:21 (111.) ●	-38:45 (120.) ●

Ges	Sex	Ak	Name	#	AK
95	87	16	Pedro Javier Ramos Aldea	342	M30-34	ESP	00:34:25	03:05:33	01:44:31	05:35:28
99	91	17	Christoph Argauer	288	M30-34	DEU	00:29:07	02:56:17	02:02:17	05:37:39
100	92	18	Charles Liber	64	M30-34	FRA	00:32:12	03:03:28	01:53:02	05:38:06
110	101	19	Maximilian Cordier	338	M30-34	DEU	00:41:43	02:57:09	01:53:13	05:43:53
111	102	20	Mark Chalençon	290	M30-34	FRA	00:31:14	02:58:16	02:05:35	05:43:56
120	111	21	Ludovic Holderbeke	343	M30-34	BEL	00:31:00	03:21:52	01:42:07	05:46:31
123	114	22	Ruben Auyanet Baez	352	M30-34	ESP	00:31:43	03:01:44	02:04:01	05:47:15
125	116	23	Bernhard Högerl	362	M30-34	DEU	00:33:09	03:00:49	02:03:34	05:47:41
142	132	24	Aitor Gonzalez Jimenez	305	M30-34	ESP	00:36:08	03:12:21	01:58:59	05:56:21
147	137	25	Marek Adam	347	M30-34	CZE	00:34:23	03:15:11	01:56:33	05:57:41