Carlos Jesko de Astica Cranz -
Ironman 70.3 Lanzarote 2021

Quick facts

170/158/25Alle/Geschlecht/AK

M35-39Altersklasse

419Startnummer

ESPNationalität


35:13	3:19:42	1:58:01	6:03:27

Vergleiche Carlos Jesko de Astica Cranz mit anderen Athleten!

419 de Astica Cranz

388 Alonso ×

689 Lopez Sanchez ×

96 Richards ×

382 Jurkowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:13	00:35:13	01:51 min/100m	-03:13 (23.) ●	-02:21 (156.) ●	-02:30 (172.) ●
Wechsel		00:41:33	00:06:20	-	-01:15 (21.) ●	-01:04 (142.) ●	-01:02 (159.) ●
Radfahren	6.3 km	01:03:19	00:21:46	17.37 km/h	-01:36 (17.) ●	-01:23 (136.) ●	-01:36 (145.) ●
Radfahren	21.3 km	01:36:51	00:33:32	26.84 km/h	-00:59 (25.) ●	-00:17 (198.) ●	-00:37 (210.) ●
Radfahren	39.2 km	02:01:46	00:24:55	43.1 km/h	+01:09 (50.) ●	+01:14 (309.) ●	+01:04 (325.) ●
Radfahren	45.1 km	02:24:12	00:22:26	15.78 km/h	-01:05 (27.) ●	-00:47 (184.) ●	-01:01 (195.) ●
Radfahren	59 km	03:00:24	00:36:12	23.04 km/h	-00:29 (33.) ●	+00:15 (217.) ●	-00:05 (230.) ●
Radfahren	78 km	03:25:47	00:25:23	44.91 km/h	+00:56 (45.) ●	+01:02 (284.) ●	+00:52 (297.) ●
Radfahren	83.9 km	03:49:58	00:24:11	14.64 km/h	-01:41 (27.) ●	-01:08 (187.) ●	-01:24 (198.) ●
Radfahren	90.5 km	03:58:13	00:08:15	48 km/h	-00:04 (41.) ●	+00:04 (257.) ●	-00:01 (271.) ●
Radfahren	92 km	04:01:15	00:03:02	29.67 km/h	-00:07 (26.) ●	-00:07 (158.) ●	-00:08 (170.) ●
Radfahren	92 km	04:01:15	03:19:42	27.64 km/h	-03:56 (27.) ●	-01:07 (199.) ●	-02:56 (210.) ●
Wechsel		04:05:26	00:04:11	-	-01:21 (22.) ●	-02:13 (144.) ●	-02:05 (158.) ●
Laufen	0.5 km	04:07:50	00:02:24	04:48 min/km	-00:03 (30.) ●	-00:09 (186.) ●	-00:10 (201.) ●
Laufen	3.6 km	04:22:56	00:15:06	04:52 min/km	-01:46 (20.) ●	-02:05 (117.) ●	-02:13 (127.) ●
Laufen	5.2 km	04:30:43	00:07:47	04:51 min/km	-00:55 (20.) ●	-01:05 (115.) ●	-01:09 (125.) ●
Laufen	5.7 km	04:33:06	00:02:23	04:46 min/km	-00:15 (19.) ●	-00:17 (120.) ●	-00:18 (129.) ●
Laufen	8.6 km	04:49:22	00:16:16	05:36 min/km	-02:36 (15.) ●	-02:34 (105.) ●	-02:41 (115.) ●
Laufen	10 km	04:57:13	00:07:51	05:36 min/km	-01:16 (15.) ●	-01:14 (104.) ●	-01:18 (114.) ●
Laufen	10.9 km	04:59:41	00:02:28	02:44 min/km	-00:18 (14.) ●	-00:19 (110.) ●	-00:19 (120.) ●
Laufen	13.5 km	05:14:04	00:14:23	05:31 min/km	-02:05 (20.) ●	-01:50 (129.) ●	-01:53 (142.) ●
Laufen	15.6 km	05:25:41	00:11:37	05:31 min/km	-01:41 (20.) ●	-01:29 (130.) ●	-01:31 (143.) ●
Laufen	16 km	05:28:26	00:02:45	06:52 min/km	-00:09 (25.) ●	-00:07 (177.) ●	-00:08 (193.) ●
Laufen	18.6 km	05:44:01	00:15:35	05:59 min/km	-01:04 (28.) ●	-00:53 (184.) ●	-00:55 (200.) ●
Laufen	20.7 km	05:56:36	00:12:35	05:59 min/km	-00:52 (28.) ●	-00:41 (183.) ●	-00:43 (199.) ●
Laufen	21.2 km	05:59:29	00:02:53	05:46 min/km	±00:00 (36.) ●	±00:00 (227.) ●	-00:01 (250.) ●
Laufen	21.9 km	06:03:19	00:03:50	05:28 min/km	+00:03 (35.) ●	+00:03 (242.) ●	+00:03 (263.) ●
Laufen	22 km	06:03:27	00:00:08	01:19 min/km	±00:00 (36.) ●	±00:00 (290.) ●	±00:00 (325.) ●
Laufen	22 km	06:03:27	01:58:01	05:21 min/km	-12:57 (19.) ●	-12:40 (134.) ●	-13:16 (146.) ●
Total	115.9 km	06:03:27	06:03:27	19.13 km/h	-22:42 (25.) ●	-19:25 (158.) ●	-21:49 (170.) ●

Ges	Sex	Ak	Name	#	AK
145	135	20	Julio Cobos Boza	418	M35-39	ESP	00:34:03	03:12:15	01:59:21	05:57:18
148	138	21	Bart van Seggelen	425	M35-39	NLD	00:35:18	03:05:54	02:04:15	05:58:07
158	147	22	Claus Lillevang	422	M35-39	DNK	00:42:52	03:07:03	01:58:11	06:01:27
162	150	23	Fernando Alonso	388	M35-39	ESP	00:37:54	03:20:01	01:52:08	06:02:09
167	155	24	Jose Angel Lopez Sanchez	689	M35-39		00:33:43	03:03:15	02:14:58	06:03:19
170	158	25	Carlos Jesko de Astica Cranz	419	M35-39	ESP	00:35:13	03:19:42	01:58:01	06:03:27
186	173	26	Gary Richards	96	M35-39	GBR	00:35:02	03:09:28	02:10:12	06:09:41
188	175	27	Adam Jurkowski	382	M35-39	FRA	00:43:54	03:18:28	01:58:12	06:10:54
205	190	28	David Tabares	430	M35-39	ESP	00:36:01	03:23:31	02:04:11	06:16:15
214	199	29	David McCann	424	M35-39	GBR	00:42:34	03:24:31	01:54:38	06:18:56