Paul Zelenski -
Ironman 70.3 Lanzarote 2021

Quick facts

262/242/27Alle/Geschlecht/AK

M40-44Altersklasse

484Startnummer

USANationalität


36:23	3:26:08	2:16:18	6:33:39

Vergleiche Paul Zelenski mit anderen Athleten!

484 Zelenski

101 Caillaud ×

449 Jenkins ×

480 Meurer ×

473 Banlaki ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:23	00:36:23	01:54 min/100m	-01:06 (27.) ●	-01:11 (196.) ●	-01:20 (214.) ●
Wechsel		00:45:27	00:09:04	-	+01:56 (46.) ●	+01:40 (327.) ●	+01:42 (367.) ●
Radfahren	6.3 km	01:09:52	00:24:25	15.48 km/h	+00:51 (33.) ●	+01:16 (273.) ●	+01:03 (291.) ●
Radfahren	21.3 km	01:44:32	00:34:40	25.96 km/h	+00:37 (31.) ●	+00:51 (242.) ●	+00:31 (256.) ●
Radfahren	39.2 km	02:08:44	00:24:12	44.38 km/h	+00:34 (36.) ●	+00:31 (242.) ●	+00:21 (253.) ●
Radfahren	45.1 km	02:33:06	00:24:22	14.53 km/h	+01:00 (31.) ●	+01:09 (255.) ●	+00:55 (272.) ●
Radfahren	59 km	03:08:56	00:35:50	23.27 km/h	-00:40 (26.) ●	-00:07 (205.) ●	-00:27 (218.) ●
Radfahren	78 km	03:34:46	00:25:50	44.13 km/h	+01:24 (37.) ●	+01:29 (306.) ●	+01:19 (327.) ●
Radfahren	83.9 km	03:59:54	00:25:08	14.08 km/h	-00:42 (26.) ●	-00:11 (218.) ●	-00:27 (233.) ●
Radfahren	90.5 km	04:08:27	00:08:33	46.32 km/h	+00:28 (36.) ●	+00:22 (303.) ●	+00:17 (323.) ●
Radfahren	92 km	04:11:35	00:03:08	28.72 km/h	-00:08 (22.) ●	-00:01 (203.) ●	-00:02 (220.) ●
Radfahren	92 km	04:11:35	03:26:08	26.78 km/h	+03:24 (29.) ●	+05:19 (242.) ●	+03:30 (255.) ●
Wechsel		04:17:21	00:05:46	-	-03:41 (34.) ●	-00:38 (267.) ●	-00:30 (295.) ●
Laufen	0.5 km	04:20:04	00:02:43	05:26 min/km	+00:12 (41.) ●	+00:10 (310.) ●	+00:09 (337.) ●
Laufen	3.6 km	04:37:10	00:17:06	05:30 min/km	-00:50 (28.) ●	-00:05 (219.) ●	-00:13 (236.) ●
Laufen	5.2 km	04:45:59	00:08:49	05:30 min/km	-00:26 (28.) ●	-00:03 (218.) ●	-00:07 (235.) ●
Laufen	5.7 km	04:48:41	00:02:42	05:24 min/km	-00:07 (27.) ●	+00:02 (228.) ●	+00:01 (248.) ●
Laufen	8.6 km	05:08:07	00:19:26	06:42 min/km	-00:19 (27.) ●	+00:36 (252.) ●	+00:29 (271.) ●
Laufen	10 km	05:17:30	00:09:23	06:42 min/km	-00:09 (27.) ●	+00:18 (250.) ●	+00:14 (269.) ●
Laufen	10.9 km	05:20:14	00:02:44	03:02 min/km	-00:09 (25.) ●	-00:03 (202.) ●	-00:03 (220.) ●
Laufen	13.5 km	05:37:43	00:17:29	06:43 min/km	+00:27 (29.) ●	+01:16 (267.) ●	+01:13 (296.) ●
Laufen	15.6 km	05:51:51	00:14:08	06:43 min/km	+00:22 (29.) ●	+01:02 (267.) ●	+01:00 (296.) ●
Laufen	16 km	05:54:38	00:02:47	06:57 min/km	-00:12 (23.) ●	-00:05 (188.) ●	-00:06 (204.) ●
Laufen	18.6 km	06:12:10	00:17:32	06:44 min/km	+00:28 (29.) ●	+01:04 (258.) ●	+01:02 (286.) ●
Laufen	20.7 km	06:26:19	00:14:09	06:44 min/km	+00:22 (29.) ●	+00:53 (258.) ●	+00:51 (286.) ●
Laufen	21.2 km	06:29:14	00:02:55	05:50 min/km	-00:04 (27.) ●	+00:02 (243.) ●	+00:01 (267.) ●
Laufen	21.9 km	06:33:33	00:04:19	06:10 min/km	+00:27 (38.) ●	+00:32 (325.) ●	+00:32 (361.) ●
Laufen	22 km	06:33:39	00:00:06	00:59 min/km	-00:02 (2.) ●	-00:02 (57.) ●	-00:02 (60.) ●
Laufen	22 km	06:33:39	02:16:18	06:11 min/km	±00:00 (28.) ●	+05:37 (251.) ●	+05:01 (275.) ●
Total	115.9 km	06:33:39	06:33:39	17.67 km/h	+00:33 (27.) ●	+10:47 (242.) ●	+08:23 (262.) ●

Ges	Sex	Ak	Name	#	AK
191	178	22	Dimitris Kalogiannidis	441	M40-44	GRC	00:36:37	03:32:21	01:51:06	06:11:48
199	184	23	José Ramón Queiruga Calo	475	M40-44	ESP	00:38:43	19:46:57	01:56:12	06:13:38
202	187	24	Jose Alberto Fumado Balboa	474	M40-44	ESP	00:40:37	03:28:41	01:53:55	06:14:50
227	210	25	Jerome Caillaud	101	M40-44	FRA	00:36:46	03:15:07	02:20:24	06:23:28
228	211	26	Rhys Jenkins	449	M40-44	GBR	00:32:01	03:15:32	02:23:38	06:23:28
262	242	27	Paul Zelenski	484	M40-44	USA	00:36:23	03:26:08	02:16:18	06:33:39
264	244	28	Hein Meurer	480	M40-44	NLD	00:40:41	03:35:18	01:57:41	06:33:54
266	246	29	Andreas Banlaki	473	M40-44	AUT	00:33:10	03:37:36	02:09:14	06:34:16
279	259	30	Martin Macias Albiac	443	M40-44	ESP	00:36:51	03:23:58	02:25:00	06:38:22
281	261	31	Carlos Pina Oses	450	M40-44	ESP	00:35:02	03:25:47	02:25:32	06:38:41