Suzanne Gray -
Ironman 70.3 Lanzarote 2021

Quick facts

365/28/3Alle/Geschlecht/AK

F45-49Altersklasse

88Startnummer

GBRNationalität


40:27	3:52:11	2:27:21	7:13:43

Vergleiche Suzanne Gray mit anderen Athleten!

88 Gray

163 Santos ×

59 Borisova ×

170 Vercammen ×

165 Magaña Carasa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:27	00:40:27	02:07 min/100m	+01:37 (4.) ●	+01:26 (27.) ●	+02:44 (317.) ●
Wechsel		00:48:10	00:07:43	-	+00:35 (3.) ●	+00:41 (29.) ●	+00:21 (275.) ●
Radfahren	6.3 km	01:13:58	00:25:48	14.65 km/h	-01:17 (2.) ●	+00:39 (24.) ●	+02:26 (358.) ●
Radfahren	21.3 km	01:52:23	00:38:25	23.43 km/h	-00:17 (3.) ●	+01:14 (27.) ●	+04:16 (380.) ●
Radfahren	39.2 km	02:17:48	00:25:25	42.26 km/h	-00:37 (2.) ●	+00:07 (24.) ●	+01:34 (369.) ●
Radfahren	45.1 km	02:46:42	00:28:54	12.25 km/h	+01:23 (4.) ●	+03:23 (38.) ●	+05:27 (420.) ●
Radfahren	59 km	03:29:44	00:43:02	19.38 km/h	+00:50 (3.) ●	+03:48 (32.) ●	+06:45 (400.) ●
Radfahren	78 km	03:56:09	00:26:25	43.15 km/h	-00:12 (3.) ●	+00:29 (26.) ●	+01:54 (361.) ●
Radfahren	83.9 km	04:28:24	00:32:15	10.98 km/h	+01:45 (3.) ●	+04:24 (34.) ●	+06:40 (402.) ●
Radfahren	90.5 km	04:37:04	00:08:40	45.69 km/h	-00:13 (2.) ●	-00:16 (23.) ●	+00:24 (340.) ●
Radfahren	92 km	04:40:21	00:03:17	27.41 km/h	-00:02 (3.) ●	+00:01 (23.) ●	+00:07 (307.) ●
Radfahren	92 km	04:40:21	03:52:11	23.77 km/h	+01:20 (3.) ●	+13:49 (30.) ●	+29:33 (398.) ●
Wechsel		04:46:22	00:06:01	-	+00:34 (3.) ●	+00:49 (34.) ●	-00:15 (319.) ●
Laufen	0.5 km	04:49:16	00:02:54	05:48 min/km	+00:07 (3.) ●	+00:15 (33.) ●	+00:20 (392.) ●
Laufen	3.6 km	05:09:45	00:20:29	06:36 min/km	+00:54 (4.) ●	+01:58 (33.) ●	+03:10 (388.) ●
Laufen	5.2 km	05:20:20	00:10:35	06:36 min/km	+00:28 (4.) ●	+01:01 (33.) ●	+01:39 (388.) ●
Laufen	5.7 km	05:23:21	00:03:01	06:02 min/km	+00:06 (3.) ●	+00:10 (31.) ●	+00:20 (366.) ●
Laufen	8.6 km	05:44:46	00:21:25	07:23 min/km	+00:49 (4.) ●	+01:22 (31.) ●	+02:28 (352.) ●
Laufen	10 km	05:55:06	00:10:20	07:22 min/km	+00:24 (4.) ●	+00:40 (31.) ●	+01:11 (353.) ●
Laufen	10.9 km	05:58:05	00:02:59	03:18 min/km	+00:03 (4.) ●	+00:05 (30.) ●	+00:12 (315.) ●
Laufen	13.5 km	06:15:53	00:17:48	06:50 min/km	+00:27 (4.) ●	+01:06 (31.) ●	+01:32 (307.) ●
Laufen	15.6 km	06:30:16	00:14:23	06:50 min/km	+00:22 (4.) ●	+00:54 (31.) ●	+01:15 (309.) ●
Laufen	16 km	06:33:25	00:03:09	07:52 min/km	+00:07 (3.) ●	+00:13 (32.) ●	+00:16 (335.) ●
Laufen	18.6 km	06:51:41	00:18:16	07:01 min/km	+00:25 (3.) ●	+01:26 (33.) ●	+01:46 (319.) ●
Laufen	20.7 km	07:06:26	00:14:45	07:01 min/km	+00:20 (3.) ●	+01:09 (33.) ●	+01:27 (319.) ●
Laufen	21.2 km	07:09:30	00:03:04	06:08 min/km	+00:05 (4.) ●	+00:08 (32.) ●	+00:10 (311.) ●
Laufen	21.9 km	07:13:37	00:04:07	05:52 min/km	+00:11 (4.) ●	+00:14 (30.) ●	+00:20 (328.) ●
Laufen	22 km	07:13:43	00:00:06	00:59 min/km	-00:01 (1.) ●	-00:01 (7.) ●	-00:02 (107.) ●
Laufen	22 km	07:13:43	02:27:21	06:41 min/km	+04:47 (4.) ●	+10:40 (32.) ●	+16:04 (344.) ●
Total	115.9 km	07:13:43	07:13:43	16.03 km/h	+08:53 (3.) ●	+27:25 (28.) ●	+48:27 (365.) ●

Ges	Sex	Ak	Name	#	AK
192	14	1	Yolanda Santos	163	F45-49	ESP	00:36:27	03:31:26	01:55:17	06:12:00
318	24	2	Natalia Borisova	59	F45-49	RUS	00:38:05	03:41:46	02:21:24	06:52:26
365	28	3	Suzanne Gray	88	F45-49	GBR	00:40:27	03:52:11	02:27:21	07:13:43
376	29	4	Katy Vercammen	170	F45-49	BEL	00:38:06	04:04:00	02:21:26	07:18:04
417	38	5	Elena Magaña Carasa	165	F45-49	ESP	00:41:04	04:04:45	02:47:13	07:47:36