Jan-Morten Ra -
Ironman 70.3 Zell am See 2015
Quick facts
598/557/114Alle/Geschlecht/AK
AK M35-39Altersklasse
1645Startnummer
NORNationalität
26:00 | 2:34:10 | 1:45:51 | 4:54:28 |
Vergleiche Jan-Morten Ra mit anderen Athleten!
1645 Ra
1773 Riemer ×
1553 Rockwell ×
1569 Follett ×
1818 Degain ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:26:00 | 00:26:00 | 01:22 min/100m | -04:44 (20.) ● | -05:28 (132.) ● | -06:30 (154.) ● |
Wechsel | 00:30:28 | 00:04:28 | - | -00:42 (61.) ● | -00:52 (341.) ● | -01:11 (412.) ● | |
Radfahren | 21.5 km | 01:02:08 | 00:31:40 | 40.74 km/h | +00:42 (186.) ● | -00:06 (906.) ● | -01:34 (940.) ● |
Radfahren | 34.5 km | 01:42:45 | 00:40:37 | 19.2 km/h | -00:59 (126.) ● | -02:58 (619.) ● | -05:31 (652.) ● |
Radfahren | 59 km | 02:14:09 | 00:31:24 | 46.82 km/h | -01:48 (88.) ● | -02:51 (360.) ● | -04:30 (364.) ● |
Radfahren | 77 km | 02:40:57 | 00:26:48 | 40.3 km/h | -00:16 (138.) ● | -01:22 (665.) ● | -02:51 (676.) ● |
Radfahren | 90 km | 03:04:38 | 00:23:41 | 32.93 km/h | -00:28 (130.) ● | -01:14 (656.) ● | -02:20 (674.) ● |
Radfahren | 90 km | 03:04:38 | 02:34:10 | 35.03 km/h | -02:49 (129.) ● | -08:31 (607.) ● | -16:46 (620.) ● |
Wechsel | 03:08:37 | 00:03:59 | - | -00:40 (73.) ● | -00:56 (385.) ● | -01:13 (465.) ● | |
Laufen | 2.7 km | 03:20:36 | 00:11:59 | 04:26 min/km | -00:04 (144.) ● | -00:38 (715.) ● | -01:12 (809.) ● |
Laufen | 7.1 km | 03:41:52 | 00:21:16 | 04:50 min/km | -00:19 (131.) ● | -01:25 (655.) ● | -02:14 (767.) ● |
Laufen | 11.8 km | 04:05:59 | 00:24:07 | 05:07 min/km | +00:32 (161.) ● | -00:36 (821.) ● | -01:18 (1009.) ● |
Laufen | 16.2 km | 04:29:15 | 00:23:16 | 05:17 min/km | +00:17 (156.) ● | -00:30 (835.) ● | -01:06 (1048.) ● |
Laufen | 21 km | 04:53:35 | 00:24:20 | 05:04 min/km | +00:13 (152.) ● | -00:28 (832.) ● | -01:05 (1055.) ● |
Laufen | 21.1 km | 04:54:28 | 00:00:53 | 08:49 min/km | +00:08 (222.) ● | +00:06 (1306.) ● | +00:05 (1848.) ● |
Laufen | 21.1 km | 04:54:28 | 01:45:51 | 05:00 min/km | +00:47 (155.) ● | -03:31 (781.) ● | -06:50 (949.) ● |
Total | 113 km | 04:54:28 | 04:54:28 | 23.02 km/h | -08:08 (114.) ● | -19:18 (557.) ● | -32:30 (598.) ● |