Ralf Laermann -
Ironman 70.3 Zell am See 2015
Quick facts
616/574/1Alle/Geschlecht/AK
AK M55-59Altersklasse
471Startnummer
GERNationalität
30:48 | 2:37:13 | 1:38:25 | 4:55:01 |
Vergleiche Ralf Laermann mit anderen Athleten!
471 Laermann
405 Seitler ×
470 Berg ×
400 Caprez ×
418 Boand ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:48 | 00:30:48 | 01:37 min/100m | -03:38 (20.) ● | -00:40 (803.) ● | -01:42 (970.) ● |
Wechsel | 00:34:55 | 00:04:07 | - | -02:17 (1.) ● | -01:13 (146.) ● | -01:32 (180.) ● | |
Radfahren | 21.5 km | 01:05:53 | 00:30:58 | 41.66 km/h | -03:04 (4.) ● | -00:48 (741.) ● | -02:16 (754.) ● |
Radfahren | 34.5 km | 01:46:57 | 00:41:04 | 18.99 km/h | -07:57 (10.) ● | -02:31 (674.) ● | -05:04 (712.) ● |
Radfahren | 59 km | 02:20:31 | 00:33:34 | 43.79 km/h | -03:09 (15.) ● | -00:41 (865.) ● | -02:20 (895.) ● |
Radfahren | 77 km | 02:47:43 | 00:27:12 | 39.71 km/h | -03:21 (6.) ● | -00:58 (741.) ● | -02:27 (762.) ● |
Radfahren | 90 km | 03:12:08 | 00:24:25 | 31.95 km/h | -02:41 (12.) ● | -00:30 (825.) ● | -01:36 (874.) ● |
Radfahren | 90 km | 03:12:08 | 02:37:13 | 34.35 km/h | -20:12 (6.) ● | -05:28 (742.) ● | -13:43 (766.) ● |
Wechsel | 03:16:36 | 00:04:28 | - | -01:44 (13.) ● | -00:27 (704.) ● | -00:44 (871.) ● | |
Laufen | 2.7 km | 03:28:40 | 00:12:04 | 04:28 min/km | -02:14 (7.) ● | -00:33 (734.) ● | -01:07 (836.) ● |
Laufen | 7.1 km | 03:49:27 | 00:20:47 | 04:43 min/km | -04:55 (3.) ● | -01:54 (566.) ● | -02:43 (653.) ● |
Laufen | 11.8 km | 04:12:12 | 00:22:45 | 04:50 min/km | -05:16 (4.) ● | -01:58 (572.) ● | -02:40 (672.) ● |
Laufen | 16.2 km | 04:33:17 | 00:21:05 | 04:47 min/km | -05:24 (3.) ● | -02:41 (430.) ● | -03:17 (498.) ● |
Laufen | 21 km | 04:54:21 | 00:21:04 | 04:23 min/km | -06:42 (1.) ● | -03:44 (257.) ● | -04:21 (293.) ● |
Laufen | 21.1 km | 04:55:01 | 00:00:40 | 06:39 min/km | -00:11 (2.) ● | -00:07 (223.) ● | -00:08 (253.) ● |
Laufen | 21.1 km | 04:55:01 | 01:38:25 | 04:39 min/km | -24:42 (3.) ● | -10:57 (468.) ● | -14:16 (536.) ● |
Total | 113 km | 04:55:01 | 04:55:01 | 22.98 km/h | -52:33 (1.) ● | -18:45 (574.) ● | -31:57 (616.) ● |