Jan Anker Lystgaard Poulsen -
Ironman Copenhagen 2017

Quick facts

340/315/39Alle/Geschlecht/AK

M 25-29Altersklasse

1005Startnummer

DENNationalität


1:13:48	5:12:14	3:45:54	10:20:29

Vergleiche Jan Anker Lystgaard Poulsen mit anderen Athleten!

1005 Poulsen

122 Westberg ×

111 Christensen ×

112 Solheim ×

1043 Reding ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:48	01:13:48	01:56 min/100m	-00:16 (94.) ●	-02:26 (893.) ●	-03:05 (1022.) ●
Wechsel		01:18:39	00:04:51	-	-01:50 (57.) ●	-02:37 (410.) ●	-02:42 (474.) ●
Radfahren	33 km	02:12:00	00:53:21	37.11 km/h	-04:04 (45.) ●	-05:04 (323.) ●	-05:55 (331.) ●
Radfahren	63 km	03:03:52	00:51:52	34.7 km/h	-04:01 (46.) ●	-05:21 (318.) ●	-06:17 (326.) ●
Radfahren	82 km	03:36:07	00:32:15	35.35 km/h	-02:18 (49.) ●	-03:10 (340.) ●	-03:45 (349.) ●
Radfahren	110 km	04:25:08	00:49:01	34.27 km/h	-05:16 (37.) ●	-06:29 (275.) ●	-07:21 (283.) ●
Radfahren	140 km	05:20:18	00:55:10	32.63 km/h	-04:46 (52.) ●	-05:51 (440.) ●	-06:53 (457.) ●
Radfahren	159 km	05:53:47	00:33:29	34.05 km/h	-03:05 (38.) ●	-03:46 (323.) ●	-04:16 (332.) ●
Radfahren	180 km	06:30:53	00:37:06	33.96 km/h	-04:00 (27.) ●	-04:38 (192.) ●	-05:06 (196.) ●
Radfahren	180 km	06:30:53	05:12:14	34.59 km/h	-27:30 (40.) ●	-34:19 (295.) ●	-39:33 (303.) ●
Wechsel		06:34:35	00:03:42	-	-02:22 (43.) ●	-02:55 (305.) ●	-03:01 (360.) ●
Laufen	2.4 km	06:45:34	00:10:59	04:34 min/km	-01:12 (44.) ●	-01:40 (328.) ●	-01:50 (361.) ●
Laufen	4.3 km	06:54:56	00:09:22	04:55 min/km	-00:47 (63.) ●	-01:10 (472.) ●	-01:19 (516.) ●
Laufen	6.9 km	07:07:58	00:13:02	05:00 min/km	-01:03 (65.) ●	-01:36 (527.) ●	-01:46 (572.) ●
Laufen	9.4 km	07:21:22	00:13:24	05:21 min/km	-01:26 (55.) ●	-01:54 (471.) ●	-02:04 (511.) ●
Laufen	11.9 km	07:33:31	00:12:09	04:51 min/km	-01:03 (66.) ●	-01:33 (555.) ●	-01:42 (607.) ●
Laufen	13.8 km	07:43:50	00:10:19	05:25 min/km	-00:47 (76.) ●	-01:10 (630.) ●	-01:17 (692.) ●
Laufen	16.3 km	07:57:28	00:13:38	05:27 min/km	-01:21 (56.) ●	-01:59 (507.) ●	-02:08 (553.) ●
Laufen	18.9 km	08:11:23	00:13:55	05:21 min/km	-01:58 (45.) ●	-02:33 (404.) ●	-02:42 (444.) ●
Laufen	21.3 km	08:23:47	00:12:24	05:09 min/km	-02:02 (44.) ●	-02:28 (386.) ●	-02:35 (425.) ●
Laufen	23.3 km	08:34:41	00:10:54	05:27 min/km	-01:09 (67.) ●	-01:30 (583.) ●	-01:35 (652.) ●
Laufen	25.8 km	08:48:35	00:13:54	05:33 min/km	-02:34 (42.) ●	-02:54 (359.) ●	-03:00 (399.) ●
Laufen	28.4 km	09:02:40	00:14:05	05:25 min/km	-03:10 (33.) ●	-03:31 (283.) ●	-03:38 (312.) ●
Laufen	30.8 km	09:15:23	00:12:43	05:17 min/km	-02:47 (34.) ●	-03:00 (292.) ●	-03:05 (330.) ●
Laufen	32.7 km	09:26:14	00:10:51	05:42 min/km	-01:59 (43.) ●	-02:10 (383.) ●	-02:15 (427.) ●
Laufen	35.3 km	09:40:15	00:14:01	05:23 min/km	-03:10 (36.) ●	-03:25 (265.) ●	-03:32 (294.) ●
Laufen	37.9 km	09:55:32	00:15:17	05:52 min/km	-02:22 (50.) ●	-02:45 (457.) ●	-02:52 (514.) ●
Laufen	40.3 km	10:09:41	00:14:09	05:53 min/km	-01:15 (71.) ●	-01:37 (661.) ●	-01:43 (748.) ●
Laufen	42.2 km	10:20:29	00:10:48	05:41 min/km	-00:59 (73.) ●	-01:24 (614.) ●	-01:31 (694.) ●
Laufen	42.2 km	10:20:29	03:45:54	05:21 min/km	-31:04 (48.) ●	-38:19 (390.) ●	-40:34 (429.) ●
Total	226 km	10:20:29	10:20:29	21.85 km/h	-01:03:02 (39.) ●	-01:20:36 (315.) ●	-01:28:55 (340.) ●

Ges	Sex	Ak	Name	#	AK
265	250	34	Mads Kaltoft	1047	M 25-29	DEN	01:10:20	05:15:15	03:33:05	10:10:00
272	255	35	Jesper Pedersen	295	M 25-29	DEN	00:57:10	05:00:23	04:04:46	10:10:26
288	270	36	Klaus Jørgensen	1112	M 25-29	DEN	01:09:17	05:23:27	03:30:14	10:13:14
307	284	37	Sebastian Westberg	122	M 25-29	SWE	01:15:43	05:10:32	03:41:35	10:15:44
331	306	38	Emil Christensen	111	M 25-29	DEN	00:59:18	05:24:52	03:46:04	10:19:09
340	315	39	Jan Anker Lystgaard Poulsen	1005	M 25-29	DEN	01:13:48	05:12:14	03:45:54	10:20:29
348	323	40	Sondre Risdal Solheim	112	M 25-29	NOR	00:57:30	05:22:41	03:52:29	10:21:56
351	326	41	Mathias K. Reding	1043	M 25-29	DEN	01:08:03	05:29:14	03:33:51	10:21:59
355	330	42	Jon Shumba Wengman Timotej	1025	M 25-29	DEN	01:17:32	05:14:34	03:41:47	10:22:10
357	332	43	Simen Fougner Skaansar	1015	M 25-29	NOR	01:17:28	05:16:14	03:40:56	10:22:12