Henrik Holmberg -
Ironman Copenhagen 2017

Quick facts

2020/1732/222Alle/Geschlecht/AK

M 30-34Altersklasse

1139Startnummer

DENNationalität


1:58:53	6:40:18	4:25:33	13:21:03

Vergleiche Henrik Holmberg mit anderen Athleten!

1139 Holmberg

1234 Ufer ×

1272 Valentiner ×

1195 Cranna ×

1172 Elattar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:58:53	01:58:53	03:07 min/100m	+45:15 (242.) ●	+42:39 (1986.) ●	+42:00 (2390.) ●
Wechsel		02:09:05	00:10:12	-	+03:36 (220.) ●	+02:44 (1651.) ●	+02:39 (1973.) ●
Radfahren	33 km	03:14:54	01:05:49	30.08 km/h	+07:42 (223.) ●	+07:24 (1827.) ●	+06:33 (2091.) ●
Radfahren	63 km	04:22:16	01:07:22	26.72 km/h	+10:58 (236.) ●	+10:09 (1896.) ●	+09:13 (2209.) ●
Radfahren	82 km	05:03:48	00:41:32	27.45 km/h	+06:28 (232.) ●	+06:07 (1884.) ●	+05:32 (2191.) ●
Radfahren	110 km	06:09:06	01:05:18	25.73 km/h	+10:37 (225.) ●	+09:48 (1837.) ●	+08:56 (2157.) ●
Radfahren	140 km	07:21:17	01:12:11	24.94 km/h	+11:59 (220.) ●	+11:10 (1803.) ●	+10:08 (2108.) ●
Radfahren	159 km	08:03:50	00:42:33	26.79 km/h	+05:37 (217.) ●	+05:18 (1797.) ●	+04:48 (2091.) ●
Radfahren	180 km	08:49:23	00:45:33	27.66 km/h	+04:12 (210.) ●	+03:49 (1691.) ●	+03:21 (1943.) ●
Radfahren	180 km	08:49:23	06:40:18	26.98 km/h	+57:33 (224.) ●	+53:45 (1829.) ●	+48:31 (2125.) ●
Wechsel		08:55:30	00:06:07	-	+00:08 (145.) ●	-00:30 (1077.) ●	-00:36 (1252.) ●
Laufen	2.4 km	09:08:54	00:13:24	05:35 min/km	+01:10 (186.) ●	+00:45 (1416.) ●	+00:35 (1619.) ●
Laufen	4.3 km	09:21:25	00:12:31	06:35 min/km	+02:17 (222.) ●	+01:59 (1785.) ●	+01:50 (2110.) ●
Laufen	6.9 km	09:37:12	00:15:47	06:04 min/km	+01:35 (192.) ●	+01:09 (1493.) ●	+00:59 (1733.) ●
Laufen	9.4 km	09:53:28	00:16:16	06:30 min/km	+01:27 (184.) ●	+00:58 (1426.) ●	+00:48 (1661.) ●
Laufen	11.9 km	10:07:40	00:14:12	05:40 min/km	+01:03 (177.) ●	+00:30 (1313.) ●	+00:21 (1508.) ●
Laufen	13.8 km	10:20:07	00:12:27	06:33 min/km	+01:20 (187.) ●	+00:58 (1469.) ●	+00:51 (1720.) ●
Laufen	16.3 km	10:36:12	00:16:05	06:26 min/km	+01:03 (175.) ●	+00:28 (1303.) ●	+00:19 (1496.) ●
Laufen	18.9 km	10:55:06	00:18:54	07:16 min/km	+02:58 (205.) ●	+02:26 (1612.) ●	+02:17 (1918.) ●
Laufen	21.3 km	11:10:50	00:15:44	06:33 min/km	+01:21 (172.) ●	+00:52 (1348.) ●	+00:45 (1587.) ●
Laufen	23.3 km	11:21:49	00:10:59	05:29 min/km	-01:01 (92.) ●	-01:25 (619.) ●	-01:30 (695.) ●
Laufen	25.8 km	11:37:16	00:15:27	06:10 min/km	-00:48 (120.) ●	-01:21 (778.) ●	-01:27 (886.) ●
Laufen	28.4 km	11:52:33	00:15:17	05:52 min/km	-01:51 (82.) ●	-02:19 (562.) ●	-02:26 (632.) ●
Laufen	30.8 km	12:07:21	00:14:48	06:09 min/km	-00:22 (129.) ●	-00:55 (871.) ●	-01:00 (999.) ●
Laufen	32.7 km	12:19:17	00:11:56	06:16 min/km	-00:36 (115.) ●	-01:05 (752.) ●	-01:10 (859.) ●
Laufen	35.3 km	12:34:49	00:15:32	05:58 min/km	-01:18 (98.) ●	-01:54 (648.) ●	-02:01 (733.) ●
Laufen	37.9 km	12:52:09	00:17:20	06:39 min/km	-00:06 (137.) ●	-00:42 (972.) ●	-00:49 (1131.) ●
Laufen	40.3 km	13:07:48	00:15:39	06:31 min/km	+00:33 (156.) ●	-00:07 (1101.) ●	-00:13 (1304.) ●
Laufen	42.2 km	13:21:03	00:13:15	06:58 min/km	+01:39 (195.) ●	+01:03 (1468.) ●	+00:56 (1735.) ●
Laufen	42.2 km	13:21:03	04:25:33	06:17 min/km	+10:24 (155.) ●	+01:20 (1137.) ●	-00:55 (1312.) ●
Total	226 km	13:21:03	13:21:03	16.93 km/h	+01:56:56 (222.) ●	+01:39:58 (1732.) ●	+01:31:39 (2020.) ●

Ges	Sex	Ak	Name	#	AK
1950	1678	217	Christian Bech	1171	M 30-34	DEN	01:21:04	06:20:06	05:04:56	13:06:07
1962	1687	218	André Erikssen	1248	M 30-34	NOR	01:28:19	06:10:37	05:16:27	13:08:44
1979	1701	219	Ben Welch	1287	M 30-34	GBR	01:31:35	06:08:37	05:17:38	13:13:08
2006	1720	220	Colin Ufer	1234	M 30-34	GER	01:19:07	05:43:02	06:01:19	13:18:35
2009	1722	221	Jonas Valentiner	1272	M 30-34	DEN	01:23:27	06:12:43	05:09:44	13:19:31
2020	1732	222	Henrik Holmberg	1139	M 30-34	DEN	01:58:53	06:40:18	04:25:33	13:21:03
2040	1744	223	Davide Cranna	1195	M 30-34	GBR	01:25:16	06:43:34	04:54:34	13:23:58
2046	1747	224	Mohammad Elattar	1172	M 30-34	EGY	01:07:22	06:45:43	05:09:41	13:25:21
2052	1751	225	Sho Araki	1294	M 30-34	JPN	01:14:22	06:50:03	05:05:32	13:26:33
2064	1757	226	Daniel Walker	1179	M 30-34	GBR	01:17:37	06:27:44	05:20:12	13:29:32