Nikolay Efremov -
Ironman Copenhagen 2017

Quick facts

879/810/119Alle/Geschlecht/AK

M 30-34Altersklasse

1231Startnummer

RUSNationalität


1:16:55	5:25:05	4:15:09	11:10:41

Vergleiche Nikolay Efremov mit anderen Athleten!

1231 Efremov

1198 Pedersen ×

1161 Berg ×

1286 Gabriel ×

1303 Schønau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:55	01:16:55	02:01 min/100m	+03:17 (158.) ●	+00:41 (1141.) ●	+00:02 (1321.) ●
Wechsel		01:23:37	00:06:42	-	+00:06 (135.) ●	-00:46 (942.) ●	-00:51 (1100.) ●
Radfahren	33 km	02:15:42	00:52:05	38.02 km/h	-06:02 (32.) ●	-06:20 (184.) ●	-07:11 (189.) ●
Radfahren	63 km	03:07:47	00:52:05	34.56 km/h	-04:19 (55.) ●	-05:08 (342.) ●	-06:04 (350.) ●
Radfahren	82 km	03:41:25	00:33:38	33.89 km/h	-01:26 (104.) ●	-01:47 (702.) ●	-02:22 (728.) ●
Radfahren	110 km	04:34:41	00:53:16	31.54 km/h	-01:25 (120.) ●	-02:14 (871.) ●	-03:06 (931.) ●
Radfahren	140 km	05:33:11	00:58:30	30.77 km/h	-01:42 (123.) ●	-02:31 (895.) ●	-03:33 (958.) ●
Radfahren	159 km	06:08:50	00:35:39	31.98 km/h	-01:17 (111.) ●	-01:36 (780.) ●	-02:06 (833.) ●
Radfahren	180 km	06:48:42	00:39:52	31.61 km/h	-01:29 (101.) ●	-01:52 (745.) ●	-02:20 (798.) ●
Radfahren	180 km	06:48:42	05:25:05	33.22 km/h	-17:40 (87.) ●	-21:28 (583.) ●	-26:42 (604.) ●
Wechsel		06:55:32	00:06:50	-	+00:51 (168.) ●	+00:13 (1237.) ●	+00:07 (1446.) ●
Laufen	2.4 km	07:07:07	00:11:35	04:49 min/km	-00:39 (93.) ●	-01:04 (588.) ●	-01:14 (647.) ●
Laufen	4.3 km	07:16:30	00:09:23	04:56 min/km	-00:51 (83.) ●	-01:09 (486.) ●	-01:18 (530.) ●
Laufen	6.9 km	07:29:36	00:13:06	05:02 min/km	-01:06 (84.) ●	-01:32 (557.) ●	-01:42 (606.) ●
Laufen	9.4 km	07:43:46	00:14:10	05:40 min/km	-00:39 (105.) ●	-01:08 (752.) ●	-01:18 (830.) ●
Laufen	11.9 km	07:56:46	00:13:00	05:12 min/km	-00:09 (130.) ●	-00:42 (920.) ●	-00:51 (1028.) ●
Laufen	13.8 km	08:08:24	00:11:38	06:07 min/km	+00:31 (163.) ●	+00:09 (1216.) ●	+00:02 (1398.) ●
Laufen	16.3 km	08:25:16	00:16:52	06:44 min/km	+01:50 (190.) ●	+01:15 (1463.) ●	+01:06 (1710.) ●
Laufen	18.9 km	08:47:16	00:22:00	08:27 min/km	+06:04 (233.) ●	+05:32 (1870.) ●	+05:23 (2240.) ●
Laufen	21.3 km	09:04:17	00:17:01	07:05 min/km	+02:38 (198.) ●	+02:09 (1590.) ●	+02:02 (1893.) ●
Laufen	23.3 km	09:18:33	00:14:16	07:08 min/km	+02:16 (200.) ●	+01:52 (1583.) ●	+01:47 (1899.) ●
Laufen	25.8 km	09:38:30	00:19:57	07:58 min/km	+03:42 (211.) ●	+03:09 (1662.) ●	+03:03 (1987.) ●
Laufen	28.4 km	09:56:42	00:18:12	07:00 min/km	+01:04 (162.) ●	+00:36 (1249.) ●	+00:29 (1467.) ●
Laufen	30.8 km	10:09:36	00:12:54	05:22 min/km	-02:16 (54.) ●	-02:49 (338.) ●	-02:54 (382.) ●
Laufen	32.7 km	10:19:36	00:10:00	05:15 min/km	-02:32 (35.) ●	-03:01 (159.) ●	-03:06 (176.) ●
Laufen	35.3 km	10:33:37	00:14:01	05:23 min/km	-02:49 (45.) ●	-03:25 (266.) ●	-03:32 (295.) ●
Laufen	37.9 km	10:48:32	00:14:55	05:44 min/km	-02:31 (64.) ●	-03:07 (368.) ●	-03:14 (408.) ●
Laufen	40.3 km	11:01:16	00:12:44	05:18 min/km	-02:22 (54.) ●	-03:02 (284.) ●	-03:08 (313.) ●
Laufen	42.2 km	11:10:41	00:09:25	04:57 min/km	-02:11 (37.) ●	-02:47 (160.) ●	-02:54 (172.) ●
Laufen	42.2 km	11:10:41	04:15:09	06:02 min/km	±00:00 (138.) ●	-09:04 (953.) ●	-11:19 (1084.) ●
Total	226 km	11:10:41	11:10:41	20.22 km/h	-13:26 (119.) ●	-30:24 (810.) ●	-38:43 (879.) ●

Ges	Sex	Ak	Name	#	AK
809	746	114	Lars Töpfer	1319	M 30-34	GER	01:08:38	05:37:37	04:10:30	11:04:16
811	748	115	Eoin Brennan	1345	M 30-34	IRL	01:10:52	05:24:10	04:15:54	11:04:26
826	760	116	Lennart Balling	1379	M 30-34	DEN	01:15:44	05:41:06	04:01:16	11:05:46
872	803	117	Jes Pedersen	1198	M 30-34	DEN	01:14:57	05:27:10	04:19:45	11:09:58
876	807	118	Kristoffer Berg	1161	M 30-34	DEN	01:16:41	05:33:37	04:04:52	11:10:25
879	810	119	Nikolay Efremov	1231	M 30-34	RUS	01:16:55	05:25:05	04:15:09	11:10:41
918	841	120	Felix Gabriel	1286	M 30-34	GER	00:59:39	05:48:17	04:16:20	11:15:24
939	862	121	Christian Schønau	1303	M 30-34	DEN	01:18:14	05:45:20	04:01:07	11:17:11
944	867	122	Kyle Worthington	1220	M 30-34	GBR	00:55:25	05:58:11	04:11:24	11:17:45
945	870	123	Ronni Eigil Tremmel Pedersen	1335	M 30-34	DEN	01:16:34	05:38:36	04:07:51	11:17:48