Lenar Rakhmanov -
Ironman Copenhagen 2017

Quick facts

388/361/70Alle/Geschlecht/AK

M 30-34Altersklasse

1301Startnummer

RUSNationalität


1:14:25	5:16:11	3:48:37	10:25:18

Vergleiche Lenar Rakhmanov mit anderen Athleten!

1301 Rakhmanov

1325 McMillan ×

1317 Pals ×

1140 Svensson ×

1283 Vanpeteghem ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:25	01:14:25	01:57 min/100m	+00:47 (132.) ●	-01:49 (943.) ●	-02:28 (1081.) ●
Wechsel		01:17:31	00:03:06	-	-03:30 (8.) ●	-04:22 (42.) ●	-04:27 (50.) ●
Radfahren	33 km	02:10:41	00:53:10	37.24 km/h	-04:57 (49.) ●	-05:15 (292.) ●	-06:06 (300.) ●
Radfahren	63 km	03:03:02	00:52:21	34.38 km/h	-04:03 (60.) ●	-04:52 (367.) ●	-05:48 (375.) ●
Radfahren	82 km	03:35:54	00:32:52	34.69 km/h	-02:12 (82.) ●	-02:33 (485.) ●	-03:08 (500.) ●
Radfahren	110 km	04:26:23	00:50:29	33.28 km/h	-04:12 (69.) ●	-05:01 (439.) ●	-05:53 (451.) ●
Radfahren	140 km	05:20:27	00:54:04	33.29 km/h	-06:08 (55.) ●	-06:57 (317.) ●	-07:59 (327.) ●
Radfahren	159 km	05:54:39	00:34:12	33.33 km/h	-02:44 (72.) ●	-03:03 (469.) ●	-03:33 (486.) ●
Radfahren	180 km	06:33:42	00:39:03	32.27 km/h	-02:18 (80.) ●	-02:41 (546.) ●	-03:09 (580.) ●
Radfahren	180 km	06:33:42	05:16:11	34.16 km/h	-26:34 (62.) ●	-30:22 (365.) ●	-35:36 (375.) ●
Wechsel		06:36:41	00:02:59	-	-03:00 (25.) ●	-03:38 (124.) ●	-03:44 (147.) ●
Laufen	2.4 km	06:47:55	00:11:14	04:40 min/km	-01:00 (73.) ●	-01:25 (434.) ●	-01:35 (477.) ●
Laufen	4.3 km	06:56:56	00:09:01	04:44 min/km	-01:13 (54.) ●	-01:31 (275.) ●	-01:40 (298.) ●
Laufen	6.9 km	07:09:50	00:12:54	04:57 min/km	-01:18 (77.) ●	-01:44 (462.) ●	-01:54 (505.) ●
Laufen	9.4 km	07:23:23	00:13:33	05:25 min/km	-01:16 (82.) ●	-01:45 (532.) ●	-01:55 (577.) ●
Laufen	11.9 km	07:35:15	00:11:52	04:44 min/km	-01:17 (79.) ●	-01:50 (435.) ●	-01:59 (476.) ●
Laufen	13.8 km	07:44:57	00:09:42	05:06 min/km	-01:25 (64.) ●	-01:47 (348.) ●	-01:54 (384.) ●
Laufen	16.3 km	07:58:26	00:13:29	05:23 min/km	-01:33 (76.) ●	-02:08 (457.) ●	-02:17 (497.) ●
Laufen	18.9 km	08:12:32	00:14:06	05:25 min/km	-01:50 (74.) ●	-02:22 (467.) ●	-02:31 (514.) ●
Laufen	21.3 km	08:25:23	00:12:51	05:21 min/km	-01:32 (87.) ●	-02:01 (529.) ●	-02:08 (582.) ●
Laufen	23.3 km	08:35:47	00:10:24	05:12 min/km	-01:36 (65.) ●	-02:00 (401.) ●	-02:05 (443.) ●
Laufen	25.8 km	08:49:44	00:13:57	05:34 min/km	-02:18 (63.) ●	-02:51 (377.) ●	-02:57 (420.) ●
Laufen	28.4 km	09:05:09	00:15:25	05:55 min/km	-01:43 (86.) ●	-02:11 (590.) ●	-02:18 (665.) ●
Laufen	30.8 km	09:18:17	00:13:08	05:28 min/km	-02:02 (66.) ●	-02:35 (408.) ●	-02:40 (459.) ●
Laufen	32.7 km	09:29:28	00:11:11	05:53 min/km	-01:21 (81.) ●	-01:50 (498.) ●	-01:55 (565.) ●
Laufen	35.3 km	09:45:49	00:16:21	06:17 min/km	-00:29 (122.) ●	-01:05 (857.) ●	-01:12 (981.) ●
Laufen	37.9 km	10:02:13	00:16:24	06:18 min/km	-01:02 (110.) ●	-01:38 (741.) ●	-01:45 (840.) ●
Laufen	40.3 km	10:15:09	00:12:56	05:23 min/km	-02:10 (58.) ●	-02:50 (326.) ●	-02:56 (363.) ●
Laufen	42.2 km	10:25:18	00:10:09	05:20 min/km	-01:27 (73.) ●	-02:03 (382.) ●	-02:10 (417.) ●
Laufen	42.2 km	10:25:18	03:48:37	05:25 min/km	-26:32 (70.) ●	-35:36 (440.) ●	-37:51 (486.) ●
Total	226 km	10:25:18	10:25:18	21.69 km/h	-58:49 (70.) ●	-01:15:47 (361.) ●	-01:24:06 (388.) ●

Ges	Sex	Ak	Name	#	AK
361	336	65	Jeppe Hvidtfeldt Ekberg	1192	M 30-34	DEN	00:56:18	05:21:58	03:57:36	10:22:48
367	342	66	Arjo Laukia	1224	M 30-34	FIN	01:11:05	05:37:07	03:25:28	10:23:25
373	348	67	Marcin Szatkowski	1361	M 30-34	POL	01:03:41	05:30:38	03:39:08	10:23:57
379	352	68	Andy McMillan	1325	M 30-34	GBR	01:14:52	05:33:14	03:25:05	10:24:35
383	356	69	Anselmo Colomer Pals	1317	M 30-34	ESP	01:05:11	05:18:47	03:50:30	10:24:39
388	361	70	Lenar Rakhmanov	1301	M 30-34	RUS	01:14:25	05:16:11	03:48:37	10:25:18
396	368	71	Nich Svensson	1140	M 30-34	DEN	00:59:04	05:07:56	04:10:56	10:26:17
399	370	72	Matthieu Vanpeteghem	1283	M 30-34	BEL	01:03:43	05:29:04	03:44:51	10:26:31
404	375	73	Dashkevich Konstantin	1218	M 30-34	RUS	00:55:26	05:22:39	03:59:36	10:27:05
413	384	74	Lee Williams	1299	M 30-34	GBR	01:13:06	04:57:04	04:07:19	10:28:03