John Dao-tran -
Ironman Copenhagen 2017

Quick facts

1249/1122/159Alle/Geschlecht/AK

M 30-34Altersklasse

137Startnummer

USANationalität


1:17:13	5:26:44	4:47:31	11:45:20

Vergleiche John Dao-tran mit anderen Athleten!

137 Dao-tran

1264 Hesford ×

1251 Ulett ×

1312 Hafslund ×

1212 Plebuch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:13	01:17:13	02:01 min/100m	+03:35 (161.) ●	+00:59 (1165.) ●	+00:20 (1347.) ●
Wechsel		01:24:33	00:07:20	-	+00:44 (158.) ●	-00:08 (1110.) ●	-00:13 (1303.) ●
Radfahren	33 km	02:19:13	00:54:40	36.22 km/h	-03:27 (75.) ●	-03:45 (482.) ●	-04:36 (495.) ●
Radfahren	63 km	03:12:06	00:52:53	34.04 km/h	-03:31 (72.) ●	-04:20 (439.) ●	-05:16 (447.) ●
Radfahren	82 km	03:45:14	00:33:08	34.41 km/h	-01:56 (86.) ●	-02:17 (556.) ●	-02:52 (573.) ●
Radfahren	110 km	04:37:11	00:51:57	32.34 km/h	-02:44 (92.) ●	-03:33 (652.) ●	-04:25 (682.) ●
Radfahren	140 km	05:35:27	00:58:16	30.89 km/h	-01:56 (117.) ●	-02:45 (855.) ●	-03:47 (917.) ●
Radfahren	159 km	06:10:49	00:35:22	32.23 km/h	-01:34 (103.) ●	-01:53 (721.) ●	-02:23 (764.) ●
Radfahren	180 km	06:51:17	00:40:28	31.14 km/h	-00:53 (111.) ●	-01:16 (865.) ●	-01:44 (932.) ●
Radfahren	180 km	06:51:17	05:26:44	33.05 km/h	-16:01 (91.) ●	-19:49 (625.) ●	-25:03 (652.) ●
Wechsel		06:57:49	00:06:32	-	+00:33 (160.) ●	-00:05 (1171.) ●	-00:11 (1367.) ●
Laufen	2.4 km	07:10:00	00:12:11	05:04 min/km	-00:03 (136.) ●	-00:28 (902.) ●	-00:38 (1005.) ●
Laufen	4.3 km	07:20:27	00:10:27	05:30 min/km	+00:13 (155.) ●	-00:05 (1106.) ●	-00:14 (1234.) ●
Laufen	6.9 km	07:35:16	00:14:49	05:41 min/km	+00:37 (167.) ●	+00:11 (1222.) ●	+00:01 (1378.) ●
Laufen	9.4 km	07:50:38	00:15:22	06:08 min/km	+00:33 (157.) ●	+00:04 (1165.) ●	-00:06 (1326.) ●
Laufen	11.9 km	08:05:15	00:14:37	05:50 min/km	+01:28 (188.) ●	+00:55 (1432.) ●	+00:46 (1659.) ●
Laufen	13.8 km	08:16:57	00:11:42	06:09 min/km	+00:35 (165.) ●	+00:13 (1233.) ●	+00:06 (1421.) ●
Laufen	16.3 km	08:33:16	00:16:19	06:31 min/km	+01:17 (181.) ●	+00:42 (1354.) ●	+00:33 (1567.) ●
Laufen	18.9 km	08:51:42	00:18:26	07:05 min/km	+02:30 (196.) ●	+01:58 (1541.) ●	+01:49 (1826.) ●
Laufen	21.3 km	09:08:13	00:16:31	06:52 min/km	+02:08 (190.) ●	+01:39 (1501.) ●	+01:32 (1779.) ●
Laufen	23.3 km	09:20:23	00:12:10	06:05 min/km	+00:10 (142.) ●	-00:14 (1041.) ●	-00:19 (1211.) ●
Laufen	25.8 km	09:40:23	00:20:00	08:00 min/km	+03:45 (212.) ●	+03:12 (1667.) ●	+03:06 (1993.) ●
Laufen	28.4 km	10:00:20	00:19:57	07:40 min/km	+02:49 (195.) ●	+02:21 (1533.) ●	+02:14 (1826.) ●
Laufen	30.8 km	10:19:32	00:19:12	07:59 min/km	+04:02 (220.) ●	+03:29 (1736.) ●	+03:24 (2079.) ●
Laufen	32.7 km	10:35:05	00:15:33	08:11 min/km	+03:01 (211.) ●	+02:32 (1700.) ●	+02:27 (2029.) ●
Laufen	35.3 km	10:58:16	00:23:11	08:55 min/km	+06:21 (230.) ●	+05:45 (1867.) ●	+05:38 (2242.) ●
Laufen	37.9 km	11:18:30	00:20:14	07:46 min/km	+02:48 (195.) ●	+02:12 (1521.) ●	+02:05 (1801.) ●
Laufen	40.3 km	11:33:06	00:14:36	06:05 min/km	-00:30 (123.) ●	-01:10 (800.) ●	-01:16 (916.) ●
Laufen	42.2 km	11:45:20	00:12:14	06:26 min/km	+00:38 (168.) ●	+00:02 (1181.) ●	-00:05 (1374.) ●
Laufen	42.2 km	11:45:20	04:47:31	06:48 min/km	+32:22 (193.) ●	+23:18 (1457.) ●	+21:03 (1711.) ●
Total	226 km	11:45:20	11:45:20	19.22 km/h	+21:13 (159.) ●	+04:15 (1122.) ●	-04:04 (1249.) ●

Ges	Sex	Ak	Name	#	AK
1211	1094	154	Lasse Bay Nielsen	1364	M 30-34	DEN	00:54:59	05:34:38	04:55:47	11:41:21
1216	1098	155	Nilay Dalal	1199	M 30-34	IND	01:12:50	05:44:45	04:28:04	11:41:58
1221	1101	156	Mikhail Lyubich	1145	M 30-34	RUS	01:18:40	05:47:50	04:21:08	11:42:14
1226	1107	157	Damon Hesford	1264	M 30-34	GBR	01:21:35	06:12:55	03:54:39	11:42:37
1229	1109	158	Luis Ulett	1251	M 30-34	CRC	01:14:14	05:55:31	04:07:34	11:42:40
1249	1122	159	John Dao-tran	137	M 30-34	USA	01:17:13	05:26:44	04:47:31	11:45:20
1251	1124	160	Georg Hafslund	1312	M 30-34	NOR	01:11:39	05:35:13	04:49:47	11:45:29
1256	1129	161	Alex Plebuch	1212	M 30-34	GER	01:20:46	05:55:39	04:14:22	11:45:50
1264	1135	162	Sam O\'Shea	1321	M 30-34	GBR	01:11:53	06:32:25	03:48:59	11:46:20
1269	1139	163	Sergii Kisalo	1349	M 30-34	UKR	01:17:10	06:03:36	04:15:43	11:46:45