Adam Gryzel -
Ironman Copenhagen 2017

Quick facts

1482/1313/241Alle/Geschlecht/AK

M 35-39Altersklasse

1391Startnummer

POLNationalität


1:15:25	5:47:01	4:53:38	12:08:37

Vergleiche Adam Gryzel mit anderen Athleten!

1391 Gryzel

1563 Warsta ×

1550 PERNICE ×

1713 Innes ×

341 Lamm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:25	01:15:25	01:59 min/100m	+00:48 (192.) ●	-00:49 (1020.) ●	-01:28 (1174.) ●
Wechsel		01:21:22	00:05:57	-	-01:07 (140.) ●	-01:31 (720.) ●	-01:36 (837.) ●
Radfahren	33 km	02:20:11	00:58:49	33.66 km/h	+00:57 (209.) ●	+00:24 (1169.) ●	-00:27 (1251.) ●
Radfahren	63 km	03:18:21	00:58:10	30.95 km/h	+01:33 (225.) ●	+00:57 (1234.) ●	+00:01 (1340.) ●
Radfahren	82 km	03:54:00	00:35:39	31.98 km/h	+00:24 (205.) ●	+00:14 (1176.) ●	-00:21 (1267.) ●
Radfahren	110 km	04:50:33	00:56:33	29.71 km/h	+01:32 (218.) ●	+01:03 (1259.) ●	+00:11 (1384.) ●
Radfahren	140 km	05:51:41	01:01:08	29.44 km/h	+00:43 (202.) ●	+00:07 (1191.) ●	-00:55 (1300.) ●
Radfahren	159 km	06:27:38	00:35:57	31.71 km/h	-01:09 (158.) ●	-01:18 (853.) ●	-01:48 (919.) ●
Radfahren	180 km	07:08:23	00:40:45	30.92 km/h	-00:52 (165.) ●	-00:59 (929.) ●	-01:27 (1007.) ●
Radfahren	180 km	07:08:23	05:47:01	31.12 km/h	+03:08 (194.) ●	+00:28 (1120.) ●	-04:46 (1214.) ●
Wechsel		07:14:59	00:06:36	-	+00:23 (214.) ●	-00:01 (1189.) ●	-00:07 (1389.) ●
Laufen	2.4 km	07:28:36	00:13:37	05:40 min/km	+01:22 (264.) ●	+00:58 (1495.) ●	+00:48 (1718.) ●
Laufen	4.3 km	07:38:46	00:10:10	05:21 min/km	-00:03 (186.) ●	-00:22 (953.) ●	-00:31 (1051.) ●
Laufen	6.9 km	07:52:41	00:13:55	05:21 min/km	-00:14 (175.) ●	-00:43 (903.) ●	-00:53 (1001.) ●
Laufen	9.4 km	08:07:29	00:14:48	05:55 min/km	+00:02 (192.) ●	-00:30 (998.) ●	-00:40 (1120.) ●
Laufen	11.9 km	08:23:56	00:16:27	06:34 min/km	+03:09 (293.) ●	+02:45 (1752.) ●	+02:36 (2094.) ●
Laufen	13.8 km	08:37:39	00:13:43	07:13 min/km	+02:37 (292.) ●	+02:14 (1739.) ●	+02:07 (2070.) ●
Laufen	16.3 km	08:56:31	00:18:52	07:32 min/km	+03:48 (288.) ●	+03:15 (1744.) ●	+03:06 (2080.) ●
Laufen	18.9 km	09:14:43	00:18:12	07:00 min/km	+02:20 (261.) ●	+01:44 (1494.) ●	+01:35 (1770.) ●
Laufen	21.3 km	09:30:54	00:16:11	06:44 min/km	+01:49 (252.) ●	+01:19 (1439.) ●	+01:12 (1699.) ●
Laufen	23.3 km	09:44:52	00:13:58	06:59 min/km	+02:00 (262.) ●	+01:34 (1527.) ●	+01:29 (1826.) ●
Laufen	25.8 km	10:03:06	00:18:14	07:17 min/km	+02:05 (248.) ●	+01:26 (1416.) ●	+01:20 (1675.) ●
Laufen	28.4 km	10:22:59	00:19:53	07:38 min/km	+02:51 (266.) ●	+02:17 (1527.) ●	+02:10 (1817.) ●
Laufen	30.8 km	10:40:23	00:17:24	07:14 min/km	+02:13 (262.) ●	+01:41 (1477.) ●	+01:36 (1760.) ●
Laufen	32.7 km	10:54:54	00:14:31	07:38 min/km	+01:53 (265.) ●	+01:30 (1508.) ●	+01:25 (1787.) ●
Laufen	35.3 km	11:15:32	00:20:38	07:56 min/km	+03:52 (279.) ●	+03:12 (1661.) ●	+03:05 (1974.) ●
Laufen	37.9 km	11:38:18	00:22:46	08:45 min/km	+05:24 (297.) ●	+04:44 (1786.) ●	+04:37 (2131.) ●
Laufen	40.3 km	11:54:43	00:16:25	06:50 min/km	+01:09 (232.) ●	+00:39 (1294.) ●	+00:33 (1531.) ●
Laufen	42.2 km	12:08:37	00:13:54	07:18 min/km	+02:04 (271.) ●	+01:42 (1595.) ●	+01:35 (1894.) ●
Laufen	42.2 km	12:08:37	04:53:38	06:57 min/km	+38:21 (266.) ●	+29:25 (1519.) ●	+27:10 (1797.) ●
Total	226 km	12:08:37	12:08:37	18.61 km/h	+41:33 (241.) ●	+27:32 (1313.) ●	+19:13 (1482.) ●

Ges	Sex	Ak	Name	#	AK
1434	1273	236	Mostafa Badr	1538	M 35-39	EGY	01:15:30	05:53:14	04:42:36	12:02:18
1447	1284	237	James Cusack	1697	M 35-39	IRL	01:26:04	06:12:51	04:07:36	12:03:36
1449	1286	238	Kenneth Rosenlund	1720	M 35-39	DEN	01:27:46	05:14:34	05:06:17	12:03:40
1478	1309	239	Matias Warsta	1563	M 35-39	FIN	01:18:30	05:40:18	04:53:20	12:07:55
1479	1310	240	MARCO ANTONIO PERNICE	1550	M 35-39	ITA	01:08:00	06:03:57	04:42:22	12:07:56
1482	1313	241	Adam Gryzel	1391	M 35-39	POL	01:15:25	05:47:01	04:53:38	12:08:37
1497	1327	242	Ben Innes	1713	M 35-39	GBR	01:16:10	05:42:23	04:58:29	12:10:01
1507	1334	243	Chris Lamm	341	M 35-39	USA	01:13:34	05:48:48	04:52:30	12:11:18
1510	1337	244	Magnus Bjurling	1474	M 35-39	NOR	01:16:52	05:38:53	04:57:03	12:11:59
1513	1340	245	Cameron McLatchie	1540	M 35-39	GBR	01:25:01	05:51:03	04:39:35	12:12:08