Johan Ruster -
Ironman Copenhagen 2017

Quick facts

1288/1154/208Alle/Geschlecht/AK

M 35-39Altersklasse

1604Startnummer

SWENationalität


1:21:42	5:54:26	4:22:52	11:48:51

Vergleiche Johan Ruster mit anderen Athleten!

1604 Ruster

1460 Stinson ×

1612 Moligian ×

1427 Nissen ×

1510 Raichman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:42	01:21:42	02:09 min/100m	+07:05 (251.) ●	+05:28 (1456.) ●	+04:49 (1699.) ●
Wechsel		01:27:30	00:05:48	-	-01:16 (134.) ●	-01:40 (679.) ●	-01:45 (790.) ●
Radfahren	33 km	02:26:49	00:59:19	33.38 km/h	+01:27 (216.) ●	+00:54 (1240.) ●	+00:03 (1338.) ●
Radfahren	63 km	03:24:11	00:57:22	31.38 km/h	+00:45 (212.) ●	+00:09 (1149.) ●	-00:47 (1235.) ●
Radfahren	82 km	04:00:34	00:36:23	31.33 km/h	+01:08 (231.) ●	+00:58 (1332.) ●	+00:23 (1452.) ●
Radfahren	110 km	04:56:58	00:56:24	29.79 km/h	+01:23 (211.) ●	+00:54 (1242.) ●	+00:02 (1366.) ●
Radfahren	140 km	05:58:07	01:01:09	29.44 km/h	+00:44 (203.) ●	+00:08 (1193.) ●	-00:54 (1302.) ●
Radfahren	159 km	06:38:21	00:40:14	28.33 km/h	+03:08 (264.) ●	+02:59 (1609.) ●	+02:29 (1818.) ●
Radfahren	180 km	07:21:56	00:43:35	28.91 km/h	+01:58 (238.) ●	+01:51 (1455.) ●	+01:23 (1635.) ●
Radfahren	180 km	07:21:56	05:54:26	30.47 km/h	+10:33 (220.) ●	+07:53 (1290.) ●	+02:39 (1412.) ●
Wechsel		07:25:59	00:04:03	-	-02:10 (80.) ●	-02:34 (409.) ●	-02:40 (483.) ●
Laufen	2.4 km	07:38:17	00:12:18	05:07 min/km	+00:03 (192.) ●	-00:21 (971.) ●	-00:31 (1076.) ●
Laufen	4.3 km	07:48:07	00:09:50	05:10 min/km	-00:23 (159.) ●	-00:42 (762.) ●	-00:51 (830.) ●
Laufen	6.9 km	08:02:02	00:13:55	05:21 min/km	-00:14 (177.) ●	-00:43 (905.) ●	-00:53 (1003.) ●
Laufen	9.4 km	08:16:20	00:14:18	05:43 min/km	-00:28 (163.) ●	-01:00 (808.) ●	-01:10 (898.) ●
Laufen	11.9 km	08:28:59	00:12:39	05:03 min/km	-00:39 (146.) ●	-01:03 (749.) ●	-01:12 (831.) ●
Laufen	13.8 km	08:40:52	00:11:53	06:15 min/km	+00:47 (235.) ●	+00:24 (1300.) ●	+00:17 (1505.) ●
Laufen	16.3 km	08:56:18	00:15:26	06:10 min/km	+00:22 (211.) ●	-00:11 (1116.) ●	-00:20 (1275.) ●
Laufen	18.9 km	09:12:28	00:16:10	06:13 min/km	+00:18 (206.) ●	-00:18 (1079.) ●	-00:27 (1239.) ●
Laufen	21.3 km	09:27:26	00:14:58	06:14 min/km	+00:36 (211.) ●	+00:06 (1160.) ●	-00:01 (1348.) ●
Laufen	23.3 km	09:39:51	00:12:25	06:12 min/km	+00:27 (209.) ●	+00:01 (1131.) ●	-00:04 (1323.) ●
Laufen	25.8 km	09:59:57	00:20:06	08:02 min/km	+03:57 (287.) ●	+03:18 (1683.) ●	+03:12 (2010.) ●
Laufen	28.4 km	10:20:44	00:20:47	07:59 min/km	+03:45 (280.) ●	+03:11 (1652.) ●	+03:04 (1969.) ●
Laufen	30.8 km	10:38:13	00:17:29	07:17 min/km	+02:18 (264.) ●	+01:46 (1486.) ●	+01:41 (1773.) ●
Laufen	32.7 km	10:52:04	00:13:51	07:17 min/km	+01:13 (239.) ●	+00:50 (1355.) ●	+00:45 (1605.) ●
Laufen	35.3 km	11:08:37	00:16:33	06:21 min/km	-00:13 (174.) ●	-00:53 (911.) ●	-01:00 (1050.) ●
Laufen	37.9 km	11:24:19	00:15:42	06:02 min/km	-01:40 (124.) ●	-02:20 (566.) ●	-02:27 (634.) ●
Laufen	40.3 km	11:38:19	00:14:00	05:50 min/km	-01:16 (128.) ●	-01:46 (613.) ●	-01:52 (689.) ●
Laufen	42.2 km	11:48:51	00:10:32	05:32 min/km	-01:18 (107.) ●	-01:40 (515.) ●	-01:47 (576.) ●
Laufen	42.2 km	11:48:51	04:22:52	06:13 min/km	+07:35 (204.) ●	-01:21 (1082.) ●	-03:36 (1237.) ●
Total	226 km	11:48:51	11:48:51	19.13 km/h	+21:47 (208.) ●	+07:46 (1154.) ●	-00:33 (1288.) ●

Ges	Sex	Ak	Name	#	AK
1220	1100	203	Cüneyt Aygün	335	M 35-39	TUR	01:15:39	06:06:03	04:08:59	11:42:10
1262	1133	204	VICTOR AGUILAR ROIG	1433	M 35-39	ESP	01:11:00	05:54:29	04:19:06	11:46:11
1283	1149	205	Brian Martin Rasmussen	1502	M 35-39	DEN	01:11:41	05:53:36	04:19:55	11:48:22
1285	1152	206	Greg Stinson	1460	M 35-39	GBR	01:10:58	06:17:12	04:11:01	11:48:40
1287	1153	207	Nico Moligian	1612	M 35-39	DEN	01:13:02	05:46:43	04:37:42	11:48:44
1288	1154	208	Johan Ruster	1604	M 35-39	SWE	01:21:42	05:54:26	04:22:52	11:48:51
1293	1159	209	Michael Nissen	1427	M 35-39	DEN	01:19:28	06:02:51	04:11:36	11:49:12
1305	1168	210	Roman Raichman	1510	M 35-39	ISR	01:14:19	05:55:34	04:22:53	11:49:48
1309	1172	211	Kim Dahl	1577	M 35-39	DEN	01:22:20	05:34:22	04:35:51	11:49:58
1311	1174	212	Gordon Pearce	324	M 35-39	GBR	01:17:05	05:55:19	04:27:35	11:50:04