Mahmoud Abdel Hakim -
Ironman Copenhagen 2017

Quick facts

1354/1207/217Alle/Geschlecht/AK

M 35-39Altersklasse

169Startnummer

EGYNationalität


1:12:39	5:46:59	4:45:07	11:54:09

Vergleiche Mahmoud Abdel Hakim mit anderen Athleten!

169 Hakim

1584 Kristiansen ×

1574 Rasmussen ×

1438 Pedersen ×

1664 Setälä ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:39	01:12:39	01:54 min/100m	-01:58 (150.) ●	-03:35 (787.) ●	-04:14 (894.) ●
Wechsel		01:17:05	00:04:26	-	-02:38 (54.) ●	-03:02 (293.) ●	-03:07 (340.) ●
Radfahren	33 km	02:16:20	00:59:15	33.42 km/h	+01:23 (214.) ●	+00:50 (1227.) ●	-00:01 (1324.) ●
Radfahren	63 km	03:15:06	00:58:46	30.63 km/h	+02:09 (235.) ●	+01:33 (1324.) ●	+00:37 (1446.) ●
Radfahren	82 km	03:52:03	00:36:57	30.85 km/h	+01:42 (248.) ●	+01:32 (1424.) ●	+00:57 (1562.) ●
Radfahren	110 km	04:47:38	00:55:35	30.22 km/h	+00:34 (201.) ●	+00:05 (1143.) ●	-00:47 (1248.) ●
Radfahren	140 km	05:45:40	00:58:02	31.02 km/h	-02:23 (150.) ●	-02:59 (820.) ●	-04:01 (880.) ●
Radfahren	159 km	06:23:14	00:37:34	30.35 km/h	+00:28 (210.) ●	+00:19 (1221.) ●	-00:11 (1340.) ●
Radfahren	180 km	07:04:04	00:40:50	30.86 km/h	-00:47 (171.) ●	-00:54 (949.) ●	-01:22 (1029.) ●
Radfahren	180 km	07:04:04	05:46:59	31.13 km/h	+03:06 (193.) ●	+00:26 (1118.) ●	-04:48 (1211.) ●
Wechsel		07:09:02	00:04:58	-	-01:15 (139.) ●	-01:39 (720.) ●	-01:45 (840.) ●
Laufen	2.4 km	07:21:09	00:12:07	05:02 min/km	-00:08 (171.) ●	-00:32 (869.) ●	-00:42 (966.) ●
Laufen	4.3 km	07:31:38	00:10:29	05:31 min/km	+00:16 (210.) ●	-00:03 (1124.) ●	-00:12 (1256.) ●
Laufen	6.9 km	07:46:08	00:14:30	05:34 min/km	+00:21 (212.) ●	-00:08 (1123.) ●	-00:18 (1259.) ●
Laufen	9.4 km	08:00:58	00:14:50	05:56 min/km	+00:04 (196.) ●	-00:28 (1008.) ●	-00:38 (1130.) ●
Laufen	11.9 km	08:14:15	00:13:17	05:18 min/km	-00:01 (188.) ●	-00:25 (1009.) ●	-00:34 (1139.) ●
Laufen	13.8 km	08:25:14	00:10:59	05:46 min/km	-00:07 (183.) ●	-00:30 (929.) ●	-00:37 (1042.) ●
Laufen	16.3 km	08:40:44	00:15:30	06:12 min/km	+00:26 (215.) ●	-00:07 (1139.) ●	-00:16 (1301.) ●
Laufen	18.9 km	08:57:59	00:17:15	06:38 min/km	+01:23 (243.) ●	+00:47 (1351.) ●	+00:38 (1574.) ●
Laufen	21.3 km	09:15:35	00:17:36	07:19 min/km	+03:14 (278.) ●	+02:44 (1658.) ●	+02:37 (1984.) ●
Laufen	23.3 km	09:29:48	00:14:13	07:06 min/km	+02:15 (268.) ●	+01:49 (1575.) ●	+01:44 (1886.) ●
Laufen	25.8 km	09:50:08	00:20:20	08:08 min/km	+04:11 (289.) ●	+03:32 (1711.) ●	+03:26 (2044.) ●
Laufen	28.4 km	10:10:50	00:20:42	07:57 min/km	+03:40 (275.) ●	+03:06 (1636.) ●	+02:59 (1950.) ●
Laufen	30.8 km	10:26:22	00:15:32	06:28 min/km	+00:21 (202.) ●	-00:11 (1068.) ●	-00:16 (1238.) ●
Laufen	32.7 km	10:39:23	00:13:01	06:51 min/km	+00:23 (209.) ●	±00:00 (1113.) ●	-00:05 (1308.) ●
Laufen	35.3 km	10:58:47	00:19:24	07:27 min/km	+02:38 (261.) ●	+01:58 (1500.) ●	+01:51 (1783.) ●
Laufen	37.9 km	11:20:11	00:21:24	08:13 min/km	+04:02 (280.) ●	+03:22 (1653.) ●	+03:15 (1967.) ●
Laufen	40.3 km	11:39:17	00:19:06	07:57 min/km	+03:50 (284.) ●	+03:20 (1719.) ●	+03:14 (2050.) ●
Laufen	42.2 km	11:54:09	00:14:52	07:49 min/km	+03:02 (292.) ●	+02:40 (1738.) ●	+02:33 (2067.) ●
Laufen	42.2 km	11:54:09	04:45:07	06:45 min/km	+29:50 (252.) ●	+20:54 (1433.) ●	+18:39 (1681.) ●
Total	226 km	11:54:09	11:54:09	18.99 km/h	+27:05 (217.) ●	+13:04 (1207.) ●	+04:45 (1354.) ●

Ges	Sex	Ak	Name	#	AK
1311	1174	212	Gordon Pearce	324	M 35-39	GBR	01:17:05	05:55:19	04:27:35	11:50:04
1312	1175	213	Hector Torres	174	M 35-39	USA	01:03:20	06:01:51	04:28:27	11:50:18
1317	1180	214	Eric Liljeblad	1558	M 35-39	SWE	01:33:42	05:42:28	04:20:34	11:50:34
1338	1198	215	Kenneth Kristiansen	1584	M 35-39	DEN	01:12:26	05:51:08	04:36:46	11:52:40
1345	1203	216	Anders Rasmussen	1574	M 35-39	DEN	01:05:32	06:28:39	04:07:36	11:53:30
1354	1207	217	Mahmoud Abdel Hakim	169	M 35-39	EGY	01:12:39	05:46:59	04:45:07	11:54:09
1355	1208	218	Jon Pedersen	1438	M 35-39	NOR	01:13:19	05:48:59	04:46:43	11:54:15
1361	1214	219	Mikko Setälä	1664	M 35-39	FIN	01:11:06	05:29:24	05:01:10	11:54:38
1370	1222	220	Ilya Gavrilovich	1471	M 35-39	RUS	01:12:13	06:11:02	04:20:57	11:55:13
1372	1224	221	Sigurjon Bjornsson	1477	M 35-39	ISL	01:04:34	05:29:48	05:10:02	11:55:21