Ahmad El-Dardiry -
Ironman Copenhagen 2017

Quick facts

2398/1994/413Alle/Geschlecht/AK

M 40-44Altersklasse

1755Startnummer

EGYNationalität


1:33:25	7:34:33	5:55:51	15:34:09

Vergleiche Ahmad El-Dardiry mit anderen Athleten!

1755 El-Dardiry

1916 Maslen ×

1868 Penagos ×

1762 Horndrup ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:33:25	01:33:25	02:27 min/100m	+17:16 (383.) ●	+17:11 (1847.) ●	+16:32 (2194.) ●
Wechsel		01:47:09	00:13:44	-	+06:20 (389.) ●	+06:16 (1906.) ●	+06:11 (2285.) ●
Radfahren	33 km	02:56:08	01:08:59	28.7 km/h	+10:29 (399.) ●	+10:34 (1941.) ●	+09:43 (2281.) ●
Radfahren	63 km	04:08:01	01:11:53	25.04 km/h	+14:42 (407.) ●	+14:40 (1971.) ●	+13:44 (2347.) ●
Radfahren	82 km	04:54:06	00:46:05	24.74 km/h	+10:43 (405.) ●	+10:40 (1986.) ●	+10:05 (2381.) ●
Radfahren	110 km	06:10:05	01:15:59	22.11 km/h	+20:43 (406.) ●	+20:29 (1985.) ●	+19:37 (2384.) ●
Radfahren	140 km	07:35:54	01:25:49	20.97 km/h	+25:03 (407.) ●	+24:48 (1984.) ●	+23:46 (2385.) ●
Radfahren	159 km	08:28:40	00:52:46	21.6 km/h	+15:40 (406.) ●	+15:31 (1980.) ●	+15:01 (2385.) ●
Radfahren	180 km	09:21:42	00:53:02	23.76 km/h	+11:27 (402.) ●	+11:18 (1966.) ●	+10:50 (2363.) ●
Radfahren	180 km	09:21:42	07:34:33	23.76 km/h	+01:48:47 (406.) ●	+01:48:00 (1990.) ●	+01:42:46 (2387.) ●
Wechsel		09:38:18	00:16:36	-	+10:07 (404.) ●	+09:59 (1974.) ●	+09:53 (2375.) ●
Laufen	2.4 km	09:54:18	00:16:00	06:40 min/km	+03:24 (386.) ●	+03:21 (1896.) ●	+03:11 (2253.) ●
Laufen	4.3 km	10:08:20	00:14:02	07:23 min/km	+03:34 (391.) ●	+03:30 (1925.) ●	+03:21 (2296.) ●
Laufen	6.9 km	10:26:53	00:18:33	07:08 min/km	+04:04 (386.) ●	+03:55 (1869.) ●	+03:45 (2231.) ●
Laufen	9.4 km	10:45:08	00:18:15	07:18 min/km	+03:05 (367.) ●	+02:57 (1756.) ●	+02:47 (2082.) ●
Laufen	11.9 km	11:02:15	00:17:07	06:50 min/km	+03:36 (379.) ●	+03:25 (1827.) ●	+03:16 (2184.) ●
Laufen	13.8 km	11:17:25	00:15:10	07:58 min/km	+03:50 (386.) ●	+03:41 (1882.) ●	+03:34 (2254.) ●
Laufen	16.3 km	11:37:41	00:20:16	08:06 min/km	+04:55 (389.) ●	+04:39 (1855.) ●	+04:30 (2224.) ●
Laufen	18.9 km	12:11:20	00:33:39	12:56 min/km	+17:25 (408.) ●	+17:11 (1996.) ●	+17:02 (2402.) ●
Laufen	21.3 km	12:30:27	00:19:07	07:57 min/km	+04:34 (379.) ●	+04:15 (1827.) ●	+04:08 (2190.) ●
Laufen	23.3 km	12:45:06	00:14:39	07:19 min/km	+02:27 (354.) ●	+02:15 (1657.) ●	+02:10 (1991.) ●
Laufen	25.8 km	13:08:15	00:23:09	09:15 min/km	+06:40 (392.) ●	+06:21 (1906.) ●	+06:15 (2296.) ●
Laufen	28.4 km	13:30:13	00:21:58	08:26 min/km	+04:40 (367.) ●	+04:22 (1768.) ●	+04:15 (2120.) ●
Laufen	30.8 km	13:54:10	00:23:57	09:58 min/km	+08:32 (406.) ●	+08:14 (1981.) ●	+08:09 (2384.) ●
Laufen	32.7 km	14:13:07	00:18:57	09:58 min/km	+06:08 (400.) ●	+05:56 (1953.) ●	+05:51 (2355.) ●
Laufen	35.3 km	14:38:09	00:25:02	09:37 min/km	+07:55 (399.) ●	+07:36 (1948.) ●	+07:29 (2346.) ●
Laufen	37.9 km	15:02:13	00:24:04	09:15 min/km	+06:21 (385.) ●	+06:02 (1883.) ●	+05:55 (2261.) ●
Laufen	40.3 km	15:19:48	00:17:35	07:19 min/km	+02:13 (332.) ●	+01:49 (1513.) ●	+01:43 (1792.) ●
Laufen	42.2 km	15:34:09	00:14:21	07:33 min/km	+02:28 (361.) ●	+02:09 (1671.) ●	+02:02 (1985.) ●
Laufen	42.2 km	15:34:09	05:55:51	08:25 min/km	+01:35:51 (395.) ●	+01:31:38 (1929.) ●	+01:29:23 (2313.) ●
Total	226 km	15:34:09	15:34:09	14.52 km/h	+03:58:21 (413.) ●	+03:53:04 (1994.) ●	+03:44:45 (2398.) ●

Ges	Sex	Ak	Name	#	AK
2349	1962	408	Árni Einarsson	1887	M 40-44	ISL	01:48:51	06:45:24	05:35:44	14:55:57
2356	1967	409	Lars Bo Holm Pedersen	1928	M 40-44	DEN	02:04:00	06:49:34	05:47:07	15:00:09
2371	1977	410	Johan Ridell	2112	M 40-44	SWE	01:30:41	07:35:47	05:36:48	15:08:48
2381	1983	411	Elliot Maslen	1916	M 40-44	GBR	02:00:56	07:10:22	05:51:48	15:18:37
2394	1992	412	Jorge Alberto Zenteno Penagos	1868	M 40-44	MEX	01:31:54	07:26:41	06:08:36	15:32:05
2398	1994	413	Ahmad El-Dardiry	1755	M 40-44	EGY	01:33:25	07:34:33	05:55:51	15:34:09
2400	1996	414	Alex Horndrup	1762	M 40-44	DEN	01:26:15	06:57:44	06:52:45	15:40:03