Jan Ruff -
Ironman Copenhagen 2017

Quick facts

346/321/66Alle/Geschlecht/AK

M 40-44Altersklasse

181Startnummer

GERNationalität


1:03:54	5:22:45	3:48:49	10:21:43

Vergleiche Jan Ruff mit anderen Athleten!

181 Ruff

1812 Wyns ×

1779 Magnusson ×

363 Jørgensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:54	01:03:54	01:40 min/100m	-12:15 (56.) ●	-12:20 (251.) ●	-12:59 (288.) ●
Wechsel		01:07:41	00:03:47	-	-03:37 (37.) ●	-03:41 (162.) ●	-03:46 (185.) ●
Radfahren	33 km	02:03:08	00:55:27	35.71 km/h	-03:03 (126.) ●	-02:58 (612.) ●	-03:49 (634.) ●
Radfahren	63 km	02:57:34	00:54:26	33.07 km/h	-02:45 (142.) ●	-02:47 (694.) ●	-03:43 (723.) ●
Radfahren	82 km	03:30:40	00:33:06	34.44 km/h	-02:16 (107.) ●	-02:19 (548.) ●	-02:54 (565.) ●
Radfahren	110 km	04:21:35	00:50:55	33 km/h	-04:21 (106.) ●	-04:35 (506.) ●	-05:27 (524.) ●
Radfahren	140 km	05:16:47	00:55:12	32.61 km/h	-05:34 (94.) ●	-05:49 (446.) ●	-06:51 (463.) ●
Radfahren	159 km	05:51:15	00:34:28	33.08 km/h	-02:38 (112.) ●	-02:47 (532.) ●	-03:17 (553.) ●
Radfahren	180 km	06:30:26	00:39:11	32.16 km/h	-02:24 (109.) ●	-02:33 (576.) ●	-03:01 (612.) ●
Radfahren	180 km	06:30:26	05:22:45	33.46 km/h	-23:01 (109.) ●	-23:48 (521.) ●	-29:02 (538.) ●
Wechsel		06:32:54	00:02:28	-	-04:01 (9.) ●	-04:09 (42.) ●	-04:15 (50.) ●
Laufen	2.4 km	06:44:38	00:11:44	04:53 min/km	-00:52 (139.) ●	-00:55 (669.) ●	-01:05 (736.) ●
Laufen	4.3 km	06:54:22	00:09:44	05:07 min/km	-00:44 (147.) ●	-00:48 (690.) ●	-00:57 (749.) ●
Laufen	6.9 km	07:07:42	00:13:20	05:07 min/km	-01:09 (129.) ●	-01:18 (638.) ●	-01:28 (695.) ●
Laufen	9.4 km	07:21:32	00:13:50	05:32 min/km	-01:20 (131.) ●	-01:28 (626.) ●	-01:38 (683.) ●
Laufen	11.9 km	07:33:48	00:12:16	04:54 min/km	-01:15 (129.) ●	-01:26 (598.) ●	-01:35 (652.) ●
Laufen	13.8 km	07:44:03	00:10:15	05:23 min/km	-01:05 (124.) ●	-01:14 (601.) ●	-01:21 (661.) ●
Laufen	16.3 km	07:57:44	00:13:41	05:28 min/km	-01:40 (106.) ●	-01:56 (526.) ●	-02:05 (573.) ●
Laufen	18.9 km	08:11:55	00:14:11	05:27 min/km	-02:03 (97.) ●	-02:17 (495.) ●	-02:26 (545.) ●
Laufen	21.3 km	08:24:44	00:12:49	05:20 min/km	-01:44 (105.) ●	-02:03 (512.) ●	-02:10 (563.) ●
Laufen	23.3 km	08:35:26	00:10:42	05:21 min/km	-01:30 (106.) ●	-01:42 (509.) ●	-01:47 (564.) ●
Laufen	25.8 km	08:50:01	00:14:35	05:50 min/km	-01:54 (120.) ●	-02:13 (560.) ●	-02:19 (621.) ●
Laufen	28.4 km	09:04:42	00:14:41	05:38 min/km	-02:37 (87.) ●	-02:55 (410.) ●	-03:02 (451.) ●
Laufen	30.8 km	09:17:50	00:13:08	05:28 min/km	-02:17 (82.) ●	-02:35 (404.) ●	-02:40 (455.) ●
Laufen	32.7 km	09:28:32	00:10:42	05:37 min/km	-02:07 (74.) ●	-02:19 (331.) ●	-02:24 (369.) ●
Laufen	35.3 km	09:43:12	00:14:40	05:38 min/km	-02:27 (92.) ●	-02:46 (420.) ●	-02:53 (467.) ●
Laufen	37.9 km	09:58:17	00:15:05	05:48 min/km	-02:38 (91.) ●	-02:57 (410.) ●	-03:04 (457.) ●
Laufen	40.3 km	10:11:33	00:13:16	05:31 min/km	-02:06 (92.) ●	-02:30 (405.) ●	-02:36 (452.) ●
Laufen	42.2 km	10:21:43	00:10:10	05:21 min/km	-01:43 (81.) ●	-02:02 (386.) ●	-02:09 (422.) ●
Laufen	42.2 km	10:21:43	03:48:49	05:25 min/km	-31:11 (95.) ●	-35:24 (446.) ●	-37:39 (492.) ●
Total	226 km	10:21:43	10:21:43	21.81 km/h	-01:14:05 (66.) ●	-01:19:22 (321.) ●	-01:27:41 (346.) ●

Ges	Sex	Ak	Name	#	AK
324	300	62	Ger Kirby	2097	M 40-44	IRL	01:04:22	05:20:18	03:42:59	10:18:18
326	302	63	Tommas Jensen	2040	M 40-44	DEN	01:08:19	05:08:05	03:53:32	10:18:37
339	314	65	Philippe Wyns	1812	M 40-44	BEL	01:01:27	05:22:13	03:49:16	10:20:25
346	321	66	Jan Ruff	181	M 40-44	GER	01:03:54	05:22:45	03:48:49	10:21:43
358	333	67	Mads Magnusson	1779	M 40-44	DEN	01:05:13	05:23:15	03:46:34	10:22:35
364	339	68	Rasmus Jørgensen	363	M 40-44	DEN	01:17:32	05:17:10	03:39:08	10:23:15
368	343	69	David McAvoy	1838	M 40-44	IRL	00:59:13	05:20:43	03:53:54	10:23:33
372	347	70	Jani Saarinen	2143	M 40-44	FIN	01:09:43	05:22:24	03:42:34	10:23:55
377	351	71	Håvard Boldvik	2030	M 40-44	NOR	01:12:23	05:17:18	03:43:44	10:24:34