Thomas Holm -
Ironman Copenhagen 2017

Quick facts

938/861/197Alle/Geschlecht/AK

M 40-44Altersklasse

2069Startnummer

DENNationalität


1:09:14	5:17:59	4:36:26	11:17:09

Vergleiche Thomas Holm mit anderen Athleten!

2069 Holm

2124 Thomaidis ×

1802 Jacobsen ×

1895 Ahrens ×

2001 Alsbæk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:14	01:09:14	01:49 min/100m	-06:55 (103.) ●	-07:00 (545.) ●	-07:39 (611.) ●
Wechsel		01:14:37	00:05:23	-	-02:01 (108.) ●	-02:05 (558.) ●	-02:10 (651.) ●
Radfahren	33 km	02:08:05	00:53:28	37.03 km/h	-05:02 (63.) ●	-04:57 (340.) ●	-05:48 (348.) ●
Radfahren	63 km	03:01:16	00:53:11	33.85 km/h	-04:00 (90.) ●	-04:02 (483.) ●	-04:58 (496.) ●
Radfahren	82 km	03:34:27	00:33:11	34.35 km/h	-02:11 (111.) ●	-02:14 (575.) ●	-02:49 (595.) ●
Radfahren	110 km	04:22:49	00:48:22	34.73 km/h	-06:54 (41.) ●	-07:08 (202.) ●	-08:00 (208.) ●
Radfahren	140 km	05:18:26	00:55:37	32.36 km/h	-05:09 (107.) ●	-05:24 (501.) ●	-06:26 (520.) ●
Radfahren	159 km	05:54:08	00:35:42	31.93 km/h	-01:24 (156.) ●	-01:33 (794.) ●	-02:03 (847.) ●
Radfahren	180 km	06:32:36	00:38:28	32.76 km/h	-03:07 (82.) ●	-03:16 (429.) ●	-03:44 (451.) ●
Radfahren	180 km	06:32:36	05:17:59	33.96 km/h	-27:47 (80.) ●	-28:34 (411.) ●	-33:48 (423.) ●
Wechsel		06:40:43	00:08:07	-	+01:38 (310.) ●	+01:30 (1481.) ●	+01:24 (1745.) ●
Laufen	2.4 km	06:52:31	00:11:48	04:55 min/km	-00:48 (157.) ●	-00:51 (714.) ●	-01:01 (783.) ●
Laufen	4.3 km	07:02:22	00:09:51	05:11 min/km	-00:37 (165.) ●	-00:41 (770.) ●	-00:50 (841.) ●
Laufen	6.9 km	07:16:10	00:13:48	05:18 min/km	-00:41 (190.) ●	-00:50 (859.) ●	-01:00 (946.) ●
Laufen	9.4 km	07:31:46	00:15:36	06:14 min/km	+00:26 (270.) ●	+00:18 (1237.) ●	+00:08 (1414.) ●
Laufen	11.9 km	07:45:06	00:13:20	05:20 min/km	-00:11 (223.) ●	-00:22 (1023.) ●	-00:31 (1157.) ●
Laufen	13.8 km	07:56:13	00:11:07	05:51 min/km	-00:13 (216.) ●	-00:22 (993.) ●	-00:29 (1122.) ●
Laufen	16.3 km	08:11:30	00:15:17	06:06 min/km	-00:04 (235.) ●	-00:20 (1069.) ●	-00:29 (1216.) ●
Laufen	18.9 km	08:27:41	00:16:11	06:13 min/km	-00:03 (242.) ●	-00:17 (1083.) ●	-00:26 (1243.) ●
Laufen	21.3 km	08:42:04	00:14:23	05:59 min/km	-00:10 (221.) ●	-00:29 (1021.) ●	-00:36 (1170.) ●
Laufen	23.3 km	08:54:25	00:12:21	06:10 min/km	+00:09 (247.) ●	-00:03 (1108.) ●	-00:08 (1294.) ●
Laufen	25.8 km	09:10:38	00:16:13	06:29 min/km	-00:16 (226.) ●	-00:35 (999.) ●	-00:41 (1149.) ●
Laufen	28.4 km	09:29:14	00:18:36	07:09 min/km	+01:18 (299.) ●	+01:00 (1326.) ●	+00:53 (1570.) ●
Laufen	30.8 km	09:45:15	00:16:01	06:40 min/km	+00:36 (274.) ●	+00:18 (1191.) ●	+00:13 (1398.) ●
Laufen	32.7 km	09:58:42	00:13:27	07:04 min/km	+00:38 (284.) ●	+00:26 (1255.) ●	+00:21 (1483.) ●
Laufen	35.3 km	10:18:32	00:19:50	07:37 min/km	+02:43 (336.) ●	+02:24 (1557.) ●	+02:17 (1853.) ●
Laufen	37.9 km	10:41:35	00:23:03	08:51 min/km	+05:20 (377.) ●	+05:01 (1809.) ●	+04:54 (2163.) ●
Laufen	40.3 km	11:02:09	00:20:34	08:34 min/km	+05:12 (388.) ●	+04:48 (1852.) ●	+04:42 (2224.) ●
Laufen	42.2 km	11:17:09	00:15:00	07:53 min/km	+03:07 (372.) ●	+02:48 (1750.) ●	+02:41 (2090.) ●
Laufen	42.2 km	11:17:09	04:36:26	06:33 min/km	+16:26 (301.) ●	+12:13 (1317.) ●	+09:58 (1539.) ●
Total	226 km	11:17:09	11:17:09	20.03 km/h	-18:39 (197.) ●	-23:56 (861.) ●	-32:15 (938.) ●

Ges	Sex	Ak	Name	#	AK
908	834	192	Jani Ansaharju	1890	M 40-44	FIN	01:20:34	05:50:55	03:52:57	11:14:09
913	838	193	Lars Holch Jacobsen	355	M 40-44	DEN	01:19:19	05:34:41	04:09:14	11:14:48
914	839	194	Henrik Jessen	2144	M 40-44	DEN	01:22:30	05:46:16	03:50:31	11:15:04
926	849	195	Giorgos Thomaidis	2124	M 40-44	GRE	01:12:42	05:40:54	04:10:47	11:15:44
931	854	196	Claus Jacobsen	1802	M 40-44	DEN	01:16:31	05:15:44	04:30:02	11:16:36
938	861	197	Thomas Holm	2069	M 40-44	DEN	01:09:14	05:17:59	04:36:26	11:17:09
947	868	198	Brian Ahrens	1895	M 40-44	DEN	01:16:31	05:36:29	04:07:38	11:17:48
950	873	199	Per Krøyer Alsbæk	2001	M 40-44	DEN	01:15:45	05:31:25	04:23:47	11:18:12
957	879	200	Jakob Bak Syberg	1844	M 40-44	DEN	01:06:11	05:35:04	04:24:43	11:19:15
961	884	201	Michael Lindholt	1950	M 40-44	DEN	01:25:56	05:47:49	03:50:01	11:19:21