Reujen Lista -
Ironman Copenhagen 2017

Quick facts

1474/1306/248Alle/Geschlecht/AK

M 45-49Altersklasse

215Startnummer

PHINationalität


1:26:31	5:51:57	4:37:59	12:07:16

Vergleiche Reujen Lista mit anderen Athleten!

215 Lista

2291 Christensen ×

2485 Skjaerbaek ×

409 Hansen ×

2244 Hector ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:31	01:26:31	02:16 min/100m	+10:00 (323.) ●	+10:17 (1681.) ●	+09:38 (1976.) ●
Wechsel		01:32:30	00:05:59	-	-01:50 (115.) ●	-01:29 (732.) ●	-01:34 (849.) ●
Radfahren	33 km	02:30:03	00:57:33	34.4 km/h	-00:31 (181.) ●	-00:52 (955.) ●	-01:43 (1011.) ●
Radfahren	63 km	03:26:51	00:56:48	31.69 km/h	-00:24 (214.) ●	-00:25 (1056.) ●	-01:21 (1129.) ●
Radfahren	82 km	04:03:03	00:36:12	31.49 km/h	+00:52 (252.) ●	+00:47 (1296.) ●	+00:12 (1404.) ●
Radfahren	110 km	04:59:25	00:56:22	29.8 km/h	+01:05 (244.) ●	+00:52 (1237.) ●	±00:00 (1361.) ●
Radfahren	140 km	06:01:49	01:02:24	28.85 km/h	+01:36 (263.) ●	+01:23 (1309.) ●	+00:21 (1444.) ●
Radfahren	159 km	06:41:39	00:39:50	28.62 km/h	+02:39 (302.) ●	+02:35 (1561.) ●	+02:05 (1758.) ●
Radfahren	180 km	07:24:27	00:42:48	29.44 km/h	+01:13 (255.) ●	+01:04 (1343.) ●	+00:36 (1489.) ●
Radfahren	180 km	07:24:27	05:51:57	30.69 km/h	+06:30 (246.) ●	+05:24 (1238.) ●	+00:10 (1351.) ●
Wechsel		07:29:17	00:04:50	-	-02:05 (103.) ●	-01:47 (671.) ●	-01:53 (786.) ●
Laufen	2.4 km	07:43:36	00:14:19	05:57 min/km	+01:35 (312.) ●	+01:40 (1677.) ●	+01:30 (1959.) ●
Laufen	4.3 km	07:54:14	00:10:38	05:35 min/km	±00:00 (229.) ●	+00:06 (1192.) ●	-00:03 (1334.) ●
Laufen	6.9 km	08:09:12	00:14:58	05:45 min/km	+00:10 (234.) ●	+00:20 (1275.) ●	+00:10 (1441.) ●
Laufen	9.4 km	08:25:07	00:15:55	06:22 min/km	+00:30 (256.) ●	+00:37 (1328.) ●	+00:27 (1533.) ●
Laufen	11.9 km	08:38:37	00:13:30	05:24 min/km	-00:26 (195.) ●	-00:12 (1083.) ●	-00:21 (1220.) ●
Laufen	13.8 km	08:51:08	00:12:31	06:35 min/km	+00:51 (280.) ●	+01:02 (1482.) ●	+00:55 (1737.) ●
Laufen	16.3 km	09:10:03	00:18:55	07:34 min/km	+03:04 (327.) ●	+03:18 (1752.) ●	+03:09 (2088.) ●
Laufen	18.9 km	09:26:49	00:16:46	06:26 min/km	+00:03 (228.) ●	+00:18 (1242.) ●	+00:09 (1439.) ●
Laufen	21.3 km	09:41:47	00:14:58	06:14 min/km	-00:03 (217.) ●	+00:06 (1157.) ●	-00:01 (1344.) ●
Laufen	23.3 km	09:55:53	00:14:06	07:03 min/km	+01:32 (291.) ●	+01:42 (1557.) ●	+01:37 (1863.) ●
Laufen	25.8 km	10:11:36	00:15:43	06:17 min/km	-01:16 (149.) ●	-01:05 (863.) ●	-01:11 (985.) ●
Laufen	28.4 km	10:28:39	00:17:03	06:33 min/km	-00:42 (177.) ●	-00:33 (994.) ●	-00:40 (1151.) ●
Laufen	30.8 km	10:46:24	00:17:45	07:23 min/km	+01:54 (292.) ●	+02:02 (1532.) ●	+01:57 (1831.) ●
Laufen	32.7 km	10:59:38	00:13:14	06:57 min/km	+00:10 (219.) ●	+00:13 (1181.) ●	+00:08 (1385.) ●
Laufen	35.3 km	11:16:20	00:16:42	06:25 min/km	-00:55 (169.) ●	-00:44 (956.) ●	-00:51 (1102.) ●
Laufen	37.9 km	11:38:43	00:22:23	08:36 min/km	+04:10 (336.) ●	+04:21 (1749.) ●	+04:14 (2084.) ●
Laufen	40.3 km	11:56:24	00:17:41	07:22 min/km	+01:40 (286.) ●	+01:55 (1527.) ●	+01:49 (1810.) ●
Laufen	42.2 km	12:07:16	00:10:52	05:43 min/km	-01:34 (97.) ●	-01:20 (641.) ●	-01:27 (724.) ●
Laufen	42.2 km	12:07:16	04:37:59	06:35 min/km	+10:43 (251.) ●	+13:46 (1335.) ●	+11:31 (1560.) ●
Total	226 km	12:07:16	12:07:16	18.65 km/h	+23:18 (248.) ●	+26:11 (1306.) ●	+17:52 (1474.) ●

Ges	Sex	Ak	Name	#	AK
1459	1294	243	Jelle Klapwijk	2333	M 45-49	NED	01:37:51	06:13:14	03:59:51	12:04:56
1461	1296	244	Verner Fediøw	2347	M 45-49	DEN	01:07:26	05:50:50	04:47:32	12:05:01
1462	1297	245	Per Enggaard Haahr	2507	M 45-49	DEN	01:40:14	05:46:01	04:09:27	12:05:10
1466	1299	246	Lars Egeskov Christensen	2291	M 45-49	DEN	01:26:28	05:34:02	04:56:12	12:05:58
1467	1300	247	Soren Skjaerbaek	2485	M 45-49	DEN	01:17:23	06:11:19	04:19:15	12:06:03
1474	1306	248	Reujen Lista	215	M 45-49	PHI	01:26:31	05:51:57	04:37:59	12:07:16
1476	1307	249	Lars Lund Hansen	409	M 45-49	DEN	01:17:49	05:44:59	04:51:08	12:07:39
1480	1311	250	Joakim Hector	2244	M 45-49	SWE	01:03:46	06:10:07	04:38:13	12:08:05
1483	1314	251	Jason Bridgen	2425	M 45-49	GBR	01:09:49	05:55:28	04:49:16	12:08:42
1485	1316	252	Heikki Vehkaoja	2521	M 45-49	FIN	01:19:32	05:39:30	04:55:40	12:08:44